Abp 12 Veggie Soup Recipe for a Healthy, Tasty Meal

There’s nothing quite like a hearty, nourishing bowl of vegetable soup to brighten your day and warm your soul. The ABP 12 Veggie Soup is a vibrant medley of twelve fresh vegetables simmered to perfection in a flavorful broth, making it a wholesome and satisfying meal for any occasion.

Whether you’re looking to boost your daily veggie intake or simply crave a comforting, low-calorie dish, this soup ticks all the boxes. It’s packed with nutrients, colors, and textures that will delight your palate and keep you energized throughout the day.

Plus, it’s incredibly versatile and easy to prepare, making it a favorite for busy weeknights or cozy weekend lunches.

In this detailed recipe blog, I’ll guide you through every step of creating this delicious ABP 12 Veggie Soup, share some tips and variations, and even suggest how to serve it. Ready to dive into a bowl of wholesome goodness?

Let’s get cooking!

Why You’ll Love This Recipe

The ABP 12 Veggie Soup is a celebration of wholesome, fresh ingredients coming together in a simple yet flavorful way. Here’s why this recipe will quickly become a staple in your kitchen:

• Nutritious and balanced: Twelve different vegetables provide a wide range of vitamins, minerals, and antioxidants.
• Low calorie but filling: Perfect for anyone looking to eat healthy without sacrificing flavor or satiety.
• Easy to customize: You can swap veggies based on seasonal availability or personal preference.
• Great for meal prep: This soup stores beautifully in the fridge or freezer, making lunches and dinners effortless.
• Suitable for various diets: It’s vegan, gluten-free, and dairy-free, accommodating many dietary needs.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1 medium potato, peeled and cubed
• 1 cup chopped tomatoes (fresh or canned)
• 1 cup spinach leaves, roughly chopped
• 1 cup corn kernels (fresh or frozen)
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• Fresh parsley for garnish (optional)

Equipment

• Large heavy-bottomed pot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Wooden spoon or silicone spatula
• Measuring cups and spoons
• Ladle for serving
• Optional: Immersion blender for a creamy texture

Instructions

1. Prepare the vegetables: Wash, peel, and chop all the vegetables into bite-sized pieces ensuring uniformity so they cook evenly.
2. Sauté the aromatics: Heat the olive oil in your pot over medium heat. Add the diced onion and cook for about 5 minutes until translucent. Stir in the minced garlic and sauté for another minute until fragrant.
3. Add root vegetables: Toss in the carrots, celery, and potato cubes. Stir well and cook for 3-4 minutes to begin softening them.
4. Add broth and seasonings: Pour in the vegetable broth, then stir in the dried thyme, oregano, and a pinch of salt and pepper. Bring the mixture to a boil, then reduce heat to a simmer.
5. Simmer to tenderize: Cover and let the soup simmer for about 10 minutes, allowing the root vegetables to start softening.
6. Add remaining vegetables: Add zucchini, green beans, cauliflower, broccoli, tomatoes, corn, and spinach. Stir and continue simmering for another 10-15 minutes until all vegetables are tender but still vibrant.
7. Adjust seasoning: Taste the soup and add more salt, pepper, or herbs as desired.
8. Optional – blend for creaminess: For a creamier texture, use an immersion blender to blend a portion of the soup. Alternatively, blend half in a regular blender and stir back in.
9. Serve hot: Ladle into bowls and garnish with fresh parsley if using. Enjoy your warm, nutritious bowl of ABP 12 Veggie Soup!

Tips & Variations

“For extra depth of flavor, roast the vegetables before adding them to the soup.”

Here are some tips to elevate your ABP 12 Veggie Soup experience:

• Use homemade vegetable broth for the best flavor, or opt for a low-sodium store-bought version to control salt.
• Feel free to add beans or lentils for added protein and heartiness.
• Swap out any of the vegetables for seasonal favorites such as butternut squash, kale, or sweet potatoes.
• Add a splash of lemon juice or a dash of vinegar at the end to brighten the flavors.
• For a spicy kick, sprinkle in some chili flakes or try this Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Leftovers make a great base for a vegetable stew or can be pureed for a smooth, comforting soup.

Nutrition Facts

Serving Suggestions

The ABP 12 Veggie Soup shines brightest when paired thoughtfully. Here are some serving ideas to complement your soup:

• Serve with warm, crusty whole-grain bread or garlic bread for dipping.
• Top with a dollop of vegan sour cream or a sprinkle of nutritional yeast for an umami boost.
• Pair with a fresh green salad for a light but complete meal.
• Serve alongside these Cheap Vegetarian Recipes For Families Everyone Will Love for a budget-friendly dinner.
• For a heartier meal, add cooked grains like quinoa or brown rice directly into the soup.

Conclusion

The ABP 12 Veggie Soup is truly a testament to the power of simple, fresh ingredients brought together with love and care. It’s nourishing, colorful, and versatile — perfect for anyone looking to eat more vegetables without fuss.

From busy weeknight dinners to meal prep for the week ahead, this soup fits seamlessly into a healthy lifestyle. Plus, it’s an excellent gateway to exploring other vegetable-forward dishes.

If you enjoyed this recipe, you might also love exploring other wholesome plant-based options like A to Z Vegetarian Recipes for Every Meal and Occasion or dive into the world of nourishing grains with Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

For extra spice inspiration, check out the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Happy cooking and here’s to many bowls of vibrant, delicious veggie soup in your future!

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