Welcome to a delightful journey into the world of plant-based baking with Abe’s Vegan Muffins Recipe. Whether you’re a seasoned vegan or simply looking to add more wholesome, cruelty-free options to your breakfast or snack lineup, these muffins are a game changer.
Fluffy, moist, and bursting with natural flavors, this recipe combines simplicity with nutrition, making it perfect for busy mornings or an afternoon treat. Abe’s muffins are designed to be easy to prepare, requiring no special ingredients or complicated steps, just pure goodness in every bite.
What makes these muffins stand out is their perfect balance of sweetness and texture, achieved without the use of eggs or dairy. They are also highly customizable, allowing you to add your favorite fruits, nuts, or spices to suit your taste.
Join me as we explore why you’ll love this recipe, the essential ingredients, and handy tips to bake these vegan muffins to perfection.
Why You’ll Love This Recipe
Abe’s Vegan Muffins are more than just a tasty treat; they bring together health, convenience, and deliciousness in one package. Firstly, they are 100% plant-based, making them suitable for vegans and anyone sensitive to dairy or eggs.
The muffins use natural sweeteners and whole ingredients, so you can indulge without guilt.
Another reason to love this recipe is its versatility. You can easily swap ingredients based on what you have on hand or your flavor preferences.
Plus, the muffins freeze well, so you can prepare a batch ahead of time and enjoy them throughout the week.
Lastly, they are packed with fiber and protein thanks to wholesome flours and add-ins like nuts or seeds, making them a nourishing choice to start your day or curb your afternoon hunger.
Ingredients
- 2 cups all-purpose flour (or whole wheat for a nuttier flavor)
- 1/2 cup organic brown sugar or coconut sugar
- 1 tbsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1/2 cup unsweetened applesauce (acts as egg replacer)
- 1/3 cup coconut oil, melted
- 1 tsp vanilla extract
- Optional: 1 cup fresh or frozen blueberries, chopped nuts, or dairy-free chocolate chips
Equipment
- Muffin tin (12-cup capacity)
- Muffin liners or non-stick spray
- Mixing bowls (one large, one medium)
- Whisk or fork
- Measuring cups and spoons
- Spatula
- Oven
Instructions
- Preheat your oven to 375°F (190°C). Line your muffin tin with paper liners or lightly grease it with coconut oil to prevent sticking.
- Mix the dry ingredients: In a large bowl, whisk together the flour, brown sugar, baking powder, baking soda, and salt until well combined.
- Combine the wet ingredients: In a separate medium bowl, mix the almond milk, applesauce, melted coconut oil, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients. Use a spatula to gently fold the mixture until just combined. Be careful not to overmix; a few lumps are okay.
- Add optional mix-ins such as blueberries, nuts, or chocolate chips, folding them in gently.
- Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full to allow room for rising.
- Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean. The tops should be lightly golden and spring back when touched.
- Remove from the oven and cool in the tin for 5 minutes, then transfer muffins to a wire rack to cool completely.
Tips & Variations
For the fluffiest muffins, avoid overmixing your batter. Overworking the flour can make the muffins dense and tough.
Try swapping out applesauce for mashed banana or pumpkin puree for a different flavor and moisture boost.
If you prefer a sweeter muffin, drizzle maple syrup or agave on top right after baking.
You can also experiment with spices like cinnamon, nutmeg, or ginger for an autumn twist. For a gluten-free option, substitute the flour with a gluten-free baking mix, but make sure it contains xanthan gum for structure.
Nutrition Facts
Nutrient | Per Muffin (1 of 12) |
---|---|
Calories | 170 kcal |
Carbohydrates | 28 g |
Protein | 3 g |
Fat | 6 g |
Saturated Fat | 4 g |
Fiber | 2 g |
Sugar | 9 g |
Serving Suggestions
These vegan muffins are perfect served warm with a smear of your favorite nut butter or a drizzle of vegan honey alternative. Pair them with a fresh fruit smoothie or a hot cup of coffee or tea for a satisfying start to your day.
For a more substantial snack, serve alongside a bowl of dairy-free yogurt topped with granola and fresh berries. The muffins also make a wonderful portable treat for picnics, lunchboxes, or as a quick energy boost during outdoor adventures.
If you want to explore more vegan baking ideas, check out our 50 Cupcake Recipes or try the wholesome Blackstone Lo Mein Recipes for delicious plant-based meals.
Conclusion
Abe’s Vegan Muffins recipe brings the perfect harmony of taste, nutrition, and simplicity for anyone seeking a vegan-friendly baked good. It’s a flexible recipe, ideal for beginners and experienced bakers alike, ensuring a moist and flavorful result every time.
Thanks to its adaptable nature, you can easily incorporate seasonal ingredients or your personal favorites, making it a versatile addition to your recipe collection.
Whether you’re preparing breakfast for the family, hosting a brunch, or simply craving a wholesome snack, these muffins deliver on all fronts. For more hearty and comforting recipes, don’t miss our Bread And Gravy Recipe or the rich and savory Braised Pork Ribs With Radish Recipe.
Happy baking and enjoy every bite of these delightful vegan muffins!
📖 Recipe Card: Abe's Vegan Muffins Recipe
Description: Delicious and fluffy vegan muffins perfect for breakfast or snacks. Made with wholesome ingredients and no animal products.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 12 muffins
Ingredients
- 2 cups all-purpose flour
- 1/2 cup granulated sugar
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 cup almond milk
- 1/3 cup vegetable oil
- 1 tsp vanilla extract
- 1 cup fresh blueberries
- 1 tbsp ground flaxseed mixed with 3 tbsp water (flax egg)
- 1/4 cup maple syrup
Instructions
- Preheat oven to 375°F (190°C).
- Mix ground flaxseed with water and let sit for 5 minutes.
- In a large bowl, combine flour, sugar, baking powder, and salt.
- In another bowl, whisk almond milk, oil, vanilla, flax egg, and maple syrup.
- Pour wet ingredients into dry ingredients and stir until just combined.
- Fold in blueberries gently.
- Divide batter evenly into a muffin tin lined with paper cups.
- Bake for 20-25 minutes until a toothpick comes out clean.
- Cool muffins for 10 minutes before serving.
Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 7 g | Carbs: 27 g
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