Abc Vegetable Soup Recipe for a Healthy, Tasty Meal

Welcome to our delightful kitchen adventure where we explore the vibrant and wholesome world of vegetable soups! Today, we’re diving into the classic ABC Vegetable Soup recipe—a nourishing, colorful, and easy-to-make soup packed with fresh vegetables that bring both flavor and nutrition to your table.

This soup is perfect for chilly evenings, light lunches, or even as a comforting starter. The name “ABC” refers to the simple trio of vegetables—A for carrots, B for beans, and C for corn—but this recipe is flexible, letting you add your favorite veggies for extra taste and texture.

Whether you’re a seasoned cook or a beginner, this recipe is approachable and adaptable. It’s not only a feast for your taste buds but also a fantastic way to get your daily dose of vitamins and minerals.

Plus, it’s vegan-friendly and can be made with pantry staples. If you love wholesome, hearty meals that are easy on the wallet and big on flavor, you’re in the right place!

Why You’ll Love This Recipe

ABC Vegetable Soup is a wonderful combination of health, simplicity, and taste. It’s incredibly versatile, allowing you to swap or add vegetables based on what’s fresh or what you have on hand.

This soup is perfect for meal prep—just make a big pot and enjoy it all week long, or freeze portions for later.

The natural sweetness of carrots and corn paired with the subtle earthiness of beans creates a comforting, well-rounded flavor profile. It’s also low in calories and high in fiber, making it a great choice for anyone looking to eat clean without sacrificing flavor.

Plus, cooking this soup is straightforward, making it ideal for busy weeknights or lazy weekends.

For more delicious and healthy vegetarian recipes, check out our A to Z Vegetarian Recipes for Every Meal and Occasion.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 large carrots, peeled and diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup sweet corn kernels (fresh or frozen)
• 1 medium potato, peeled and diced (optional)
• 1 medium tomato, chopped
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and black pepper to taste
• 1/2 teaspoon smoked paprika (optional for a subtle smoky flavor)
• Fresh parsley, chopped for garnish

Equipment

• Large pot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Wooden spoon or heat-resistant spatula
• Measuring cups and spoons
• Ladle for serving
• Optional: Blender or immersion blender (if you prefer a creamy texture)

Instructions

1. Heat olive oil in your large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. This step builds the flavorful base for your soup.
2. Add minced garlic and cook for another 1-2 minutes until fragrant, stirring constantly to avoid burning.
3. Stir in carrots, green beans, and potatoes (if using). Cook for about 5 minutes, stirring occasionally, to slightly soften the vegetables.
4. Add chopped tomato to the pot. Cook for 3 minutes until the tomato starts to break down, adding a rich depth to the broth.
5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 15-20 minutes or until all vegetables are tender.
6. Add the corn kernels, dried thyme, dried basil, smoked paprika, salt, and pepper. Stir well and cook for an additional 5-7 minutes to meld the flavors.
7. Taste and adjust seasoning as needed. If you want a smoother soup, use an immersion blender to puree part of it, leaving some chunks for texture.
8. Remove from heat and garnish with fresh parsley before serving.

Tips & Variations

“For a heartier option, add cooked lentils or chickpeas to the soup. You can also throw in some leafy greens like spinach or kale during the last few minutes of cooking for added nutrition and color.”

• Make it spicy: Add a pinch of red chili flakes or a dash of your favorite hot sauce.
• Use seasonal veggies: Swap green beans for zucchini or add diced bell peppers for a different twist.
• Make it creamy: Stir in coconut milk or cashew cream after cooking for a rich, velvety texture. For more creamy recipes, explore our Cauliflower Vegan Cheese Sauce Recipe for Easy Dips.
• Slow cooker variation: Combine all ingredients (except fresh herbs) in a slow cooker and cook on low for 6-8 hours.

Nutrition Facts

Serving Suggestions

This ABC Vegetable Soup shines as a light meal on its own, but it also pairs beautifully with crusty bread, a side salad, or even a warm baked potato. For a fun twist, serve it alongside our Banana Pancake Recipe Men Eat Vegan Too Made Easy for a wholesome brunch combination.

Leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months, making this soup a perfect option for batch cooking and easy weeknight dinners.

Conclusion

Our ABC Vegetable Soup recipe is a fantastic way to enjoy a healthy, delicious, and easy-to-make meal that pleases the whole family. Its vibrant blend of fresh vegetables not only tastes amazing but also provides essential nutrients to keep you energized and satisfied.

Whether you’re looking for a quick lunch, a cozy dinner, or a nutritious addition to your meal prep routine, this soup fits the bill perfectly.

We encourage you to experiment with different veggies and seasonings to make this recipe your own. If you loved this, be sure to explore more hearty and nutritious options like our 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious or the flavorful Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal.

Happy cooking and stay nourished!

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