A Whole and Happy Life Vegetable Soup Recipe Guide

There’s something truly comforting about a warm bowl of vegetable soup. It’s not just food; it’s nourishment for the body and soul.

Our Whole and Happy Life Vegetable Soup recipe is designed to bring vibrant colors, fresh garden flavors, and wholesome nutrition into your kitchen. Whether you’re looking to boost your immune system, eat more vegetables, or simply enjoy a cozy meal, this soup delivers all that and more.

Packed with a variety of seasonal vegetables, herbs, and spices, it’s a celebration of nature’s bounty that’s easy to prepare and utterly satisfying.

This recipe is perfect for beginners and seasoned cooks alike. It’s versatile, allowing for easy swaps based on what you have on hand.

Plus, it’s vegan, gluten-free, and free from any artificial ingredients, making it a truly whole-life meal. So grab your pot, and let’s dive into a recipe that nourishes your body and lifts your spirits.

Why You’ll Love This Recipe

This Whole and Happy Life Vegetable Soup is a powerhouse of nutrition and flavor. Here’s why it should become a staple in your kitchen:

• Wholesome ingredients: Fresh vegetables, herbs, and legumes combine for a nutrient-rich meal.
• Simple and quick: Ready in under an hour, perfect for busy weeknights or meal prep.
• Customizable: Add or swap vegetables based on your preference or seasonal availability.
• Diet-friendly: Vegan, gluten-free, low-fat, and packed with fiber – great for all diets.
• Comfort food: Warm, hearty, and satisfying, it’s a soup that feels like a big hug.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 3 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup diced tomatoes (canned or fresh)
• 1 cup cooked chickpeas (or canned, drained)
• 6 cups vegetable broth (preferably low sodium)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and pepper to taste
• 1 cup fresh spinach or kale, chopped
• Fresh parsley for garnish (optional)

Equipment

• Large soup pot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Wooden spoon or ladle
• Measuring cups and spoons
• Can opener (if using canned tomatoes and chickpeas)

Instructions

1. Heat the olive oil in your large soup pot over medium heat. Once shimmering, add the diced onion and sauté for 4-5 minutes until translucent.
2. Add minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.
3. Incorporate the carrots and celery, stirring occasionally. Cook for about 5 minutes to slightly soften.
4. Add the zucchini, red bell pepper, and green beans to the pot. Stir well and cook for 3-4 minutes to combine flavors.
5. Pour in the diced tomatoes and cooked chickpeas. Mix everything thoroughly.
6. Pour the vegetable broth into the pot, making sure all ingredients are submerged. Add the dried thyme, oregano, and bay leaf.
7. Bring the soup to a gentle boil, then reduce the heat to low and cover. Let it simmer for 25-30 minutes, allowing the flavors to meld.
8. Season with salt and pepper to taste. Remove the bay leaf.
9. Stir in fresh spinach or kale and cook for an additional 3-4 minutes until wilted but still vibrant.
10. Ladle into bowls and garnish with fresh parsley if desired. Serve warm and enjoy your healthy, comforting soup.

Tips & Variations

“Feel free to swap any vegetables based on what’s fresh or in your pantry. Sweet potatoes, peas, or mushrooms make excellent additions!”

• For extra protein: Add cooked lentils or beans like kidney beans or black beans.
• Make it spicy: Add a pinch of red pepper flakes or a splash of hot sauce.
• Use fresh herbs: Swap dried thyme and oregano for fresh rosemary or basil for a brighter flavor.
• Make it creamy: Stir in a splash of coconut milk or a dollop of cashew cream just before serving.
• Batch cook: This soup freezes well and tastes even better the next day.

Nutrition Facts

Serving Suggestions

This soup pairs wonderfully with a slice of crusty whole-grain bread or a fresh green salad for a light lunch or dinner. For a heartier meal, serve alongside a protein-rich grain like quinoa or farro.

You might also enjoy it with some warm pita and a side of hummus for a Mediterranean-inspired twist.

If you’re interested in exploring more wholesome, plant-based meals, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or dive into some Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

For a little spice kick, our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend is a fantastic addition to any savory dish.

Conclusion

Our Whole and Happy Life Vegetable Soup is more than just a meal—it’s an invitation to slow down, savor fresh ingredients, and nourish your body. This recipe offers the perfect balance of nutrition and taste, with a comforting warmth that feels like home.

It’s easy to make, adaptable to your favorite vegetables, and packed with wholesome goodness to keep you energized and satisfied.

Whether you’re cooking for yourself or sharing with family, this soup brings happiness to the table in every spoonful. So next time you need a simple, nourishing meal, remember this recipe and enjoy the vibrant flavors and health benefits it delivers.

Here’s to a whole, happy life full of delicious, wholesome food!

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