There’s something incredibly comforting about a warm bowl of vegetable soup. Whether you’re seeking a nourishing lunch, a light dinner, or a cozy meal on a chilly day, vegetable soup fits the bill perfectly.
It’s versatile, packed with vitamins, and easy to customize with whatever fresh produce you have on hand. This recipe combines wholesome ingredients like hearty carrots, tender potatoes, vibrant greens, and aromatic herbs to create a delightful medley of flavors and textures.
Plus, it’s vegan-friendly and requires no complicated steps, making it ideal for cooks of all skill levels. Once you try this recipe, you’ll see why vegetable soup remains a timeless favorite, bringing both health and happiness to your table.
Why You’ll Love This Recipe
This vegetable soup recipe is a true crowd-pleaser for many reasons. First, it’s incredibly easy to prepare, requiring simple chopping and simmering to bring out the best flavors.
Second, it’s highly adaptable — you can swap or add vegetables depending on what’s in season or what you have in your fridge. The soup is naturally vegan and gluten-free, making it suitable for a wide range of dietary needs.
Not only is it nourishing and packed with fiber and antioxidants, but the broth is light yet flavorful, enhanced by fresh herbs and spices. It’s also economical, allowing you to make a large batch and enjoy leftovers that taste even better the next day.
For those inspired by wholesome plant-based meals, this recipe is a perfect gateway to explore more delicious ideas like A to Z Vegetarian Recipes for Every Meal and Occasion or the flavorful Vegan Fall Soup Recipes To Warm Your Cozy Evenings.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 3 medium carrots, peeled and diced
- 2 celery stalks, diced
- 2 medium potatoes, peeled and cubed
- 1 zucchini, diced
- 1 cup green beans, trimmed and chopped
- 1 can (14 oz) diced tomatoes, with juice
- 6 cups vegetable broth (low sodium preferred)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and black pepper to taste
- 2 cups fresh spinach or kale, roughly chopped
- Fresh parsley for garnish (optional)
Equipment
- Large soup pot or Dutch oven
- Cutting board
- Sharp chef’s knife
- Wooden spoon or ladle
- Measuring cups and spoons
- Soup bowls for serving
Instructions
- Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent and fragrant.
- Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.
- Stir in the diced carrots and celery. Cook for 5 minutes, allowing the vegetables to soften slightly.
- Add the cubed potatoes, zucchini, and green beans to the pot. Mix well so all vegetables are evenly combined.
- Pour in the diced tomatoes with their juice and the vegetable broth. Stir together to combine all ingredients.
- Add the dried thyme, oregano, bay leaf, salt, and black pepper. Bring the soup to a boil over high heat.
- Once boiling, reduce the heat to low and cover the pot. Let the soup simmer gently for 25-30 minutes or until the potatoes and carrots are tender.
- Remove the bay leaf and stir in the fresh spinach or kale. Cook for an additional 5 minutes until the greens are wilted but still vibrant.
- Taste and adjust seasoning with salt and pepper as needed.
- Ladle the soup into bowls and garnish with chopped fresh parsley if desired. Serve warm with crusty bread or your favorite side.
Tips & Variations
“For a richer flavor, you can add a splash of soy sauce or tamari to the broth. If you want more protein, try stirring in a can of drained chickpeas or cooked lentils during the last 10 minutes of simmering.”
Feel free to customize this vegetable soup according to your preferences. You can swap out any vegetables for what’s in season or your favorites — try adding sweet corn, peas, or bell peppers.
For added warmth and spice, sprinkle in a pinch of smoked paprika or explore making your own flavorful seasoning blends like the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend. If you prefer a creamier soup, blend a portion of the soup after cooking, or add a splash of coconut milk.
Nutrition Facts
Nutrient | Amount (per serving) |
---|---|
Calories | 150 kcal |
Carbohydrates | 28 g |
Protein | 4 g |
Fat | 4 g |
Fiber | 6 g |
Vitamin A | 120% DV |
Vitamin C | 40% DV |
Iron | 10% DV |
Serving Suggestions
This vegetable soup pairs beautifully with a variety of sides to make a complete meal. Serve it with freshly baked bread, garlic toast, or warm pita for dipping.
For a heartier option, enjoy it alongside a light salad or a grain bowl. It also complements many other vegetarian dishes, such as the Cheeseless Vegetarian Lasagna Recipe That Tastes Amazing or the Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal.
Leftovers reheat well, and the flavors deepen overnight, making this a perfect meal prep choice.
Conclusion
Vegetable soup is more than just a meal; it’s a celebration of wholesome, fresh ingredients coming together to create something truly satisfying and nourishing. This recipe is a fantastic way to enjoy a variety of vegetables in one delicious bowl, providing essential nutrients while being light and easy on the stomach.
It’s a great recipe for beginners and seasoned cooks alike, encouraging creativity with seasonal produce and spices.
Whether you’re warming up on a cold day or looking for a healthy option to keep your diet balanced, this vegetable soup offers comfort, flavor, and nutrition all at once. Don’t hesitate to explore further plant-based delights with inspiring recipes like Cheap Vegetarian Recipes For Families Everyone Will Love or dive into wholesome meal ideas from Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
Happy cooking and bon appétit!
📖 Recipe Card: Vegetable Soup
Description: A hearty and healthy vegetable soup packed with fresh vegetables. Perfect for a light lunch or dinner.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 medium potato, diced
- 1 zucchini, chopped
- 1 cup green beans, trimmed and cut
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened.
- Add carrots, celery, and potato; cook for 5 minutes.
- Stir in zucchini, green beans, and diced tomatoes.
- Pour in vegetable broth and add thyme.
- Bring to a boil, then reduce heat and simmer for 25 minutes.
- Season with salt and pepper before serving.
Nutrition: Calories: 120 kcal | Protein: 3 g | Fat: 4 g | Carbs: 20 g
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