A Good Simple Vegan Stew Instant Pot Recipe Made Easy

Stews are the ultimate comfort food, especially when packed with wholesome vegetables and hearty legumes. If you’re looking for a quick, nourishing, and totally vegan meal, this simple vegan stew made in the Instant Pot is your new go-to recipe.

It’s perfect for busy weeknights or lazy weekends when you want something warm, filling, and packed with flavor without spending hours in the kitchen. The beauty of this recipe lies in its simplicity and versatility — it uses pantry staples and fresh veggies to create a stew that’s rich, aromatic, and deeply satisfying.

Whether you’re a seasoned vegan or just dabbling in plant-based cooking, this Instant Pot vegan stew is incredibly easy to make and sure to become a favorite. Plus, it’s perfect for meal prepping or freezing in portions for those times when you need a quick, healthy meal ready to go.

Let’s dive into why this recipe is a must-try!

Why You’ll Love This Recipe

Speed and Convenience: The Instant Pot drastically cuts down cooking time, so you can have a warm stew on the table in under an hour. No need to simmer for hours on the stovetop!

Nutritious and Filling: This stew is loaded with fiber-rich beans, nutrient-dense vegetables, and wholesome spices that nourish your body and keep you full for hours.

Customizable: You can easily swap vegetables or add your favorite beans or grains to suit your taste or pantry availability.

Allergen-Friendly: This recipe is free from dairy, eggs, nuts, and gluten, making it great for a wide range of dietary needs.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 red bell pepper, chopped
• 1 medium potato, peeled and cubed
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) chickpeas, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)

Equipment

• Instant Pot or any electric pressure cooker
• Cutting board and knife
• Measuring cups and spoons
• Wooden spoon or silicone spatula
• Serving bowls

Instructions

1. Set your Instant Pot to “Sauté” mode. Add the olive oil and let it heat for about 1 minute.
2. Add the diced onion, garlic, carrots, and celery to the pot. Stir occasionally and cook until onions become translucent and veggies soften, about 5 minutes.
3. Stir in the chopped red bell pepper, potato cubes, and green beans, cooking for another 2 minutes.
4. Add the canned diced tomatoes, kidney beans, chickpeas, and vegetable broth into the pot. Stir well to combine.
5. Season with dried thyme, smoked paprika, ground cumin, salt, and pepper. Mix thoroughly.
6. Secure the Instant Pot lid and set the valve to sealing. Select “Pressure Cook” or “Manual” mode and set to cook on high pressure for 10 minutes.
7. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then carefully do a quick release for any remaining pressure.
8. Open the lid, stir the stew, and taste to adjust seasoning if needed.
9. Ladle the stew into bowls and garnish with fresh chopped parsley before serving.

Tips & Variations

“For extra protein, add some cooked quinoa or brown rice after pressure cooking for a heartier meal.”

You can swap out any of the vegetables for what you have on hand — sweet potatoes, zucchini, or mushrooms work wonderfully. If you prefer a thicker stew, mash some of the potatoes against the side of the pot before serving.

Try adding a splash of soy sauce or a teaspoon of miso paste for an umami boost. If you enjoy a bit of heat, toss in some red pepper flakes or a diced jalapeño during the sauté step.

For a smoky flavor, use smoked paprika and consider adding a dash of liquid smoke. This stew also freezes well, so make a big batch and store portions for quick meals later.

Nutrition Facts

Serving Suggestions

This stew pairs beautifully with a slice of crusty bread or warm pita to soak up the flavorful broth. For a lighter option, serve alongside a fresh green salad with a tangy vinaigrette.

Try topping your bowl with a dollop of vegan sour cream or a sprinkle of nutritional yeast for a cheesy flavor without the dairy. A side of steamed rice or quinoa also complements the stew well, making it a complete and satisfying meal.

If you’re interested in exploring more comforting recipes, check out this Bread And Gravy Recipe or warm up with a hearty Boots And Sonny’S Chili Recipe. For a delicious breakfast option, don’t miss the Breakfast Wellington Recipe.

Conclusion

Creating a delicious, nourishing vegan stew doesn’t have to be complicated or time-consuming. This Instant Pot recipe simplifies the process, delivering a rich and hearty stew that’s perfect for any occasion.

With simple ingredients and minimal prep, you get a meal that’s bursting with flavor and packed with nutrients.

Whether you’re cooking for yourself, your family, or friends, this vegan stew will satisfy cravings for comfort food while keeping things wholesome. Plus, it’s easy to customize and store, making it a versatile staple in your recipe collection.

Happy cooking!

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