Are you craving sushi but want to keep it completely plant-based? Vegan sushi is a delicious and creative way to enjoy the classic flavors of sushi without any animal products.
From creamy avocado rolls to vibrant vegetable-packed options, these 9 vegan sushi recipes bring a fresh twist to your dining table. Whether you’re a seasoned sushi maker or trying your hand at rolling for the first time, these recipes are approachable, flavorful, and satisfying.
Perfect for a light lunch, dinner party, or even a fun weekend project, vegan sushi proves that you don’t need fish or seafood to enjoy the art of sushi. Ready to roll?
Dive into these recipes and discover your new favorite vegan sushi bites!
Why You’ll Love This Recipe
These 9 vegan sushi recipes are a fantastic way to explore the rich variety of plant-based ingredients that pair beautifully with sushi rice and nori. You’ll love how each recipe offers a unique combination of textures and flavors—from creamy tofu to crunchy cucumber and sweet mango.
Not only are these rolls healthy and packed with nutrients, but they are also visually stunning and perfect for impressing guests.
Additionally, making vegan sushi at home allows you to customize the fillings to your liking, control the salt and sugar content, and avoid the environmental impact of seafood harvesting. Plus, it’s a fun and interactive cooking experience that’s great for all ages.
Once you master these basics, you might want to try other creative recipes like our Breakfast Wellington Recipe or Blackstone Lo Mein Recipes to expand your plant-based cooking repertoire!
Ingredients
- 2 cups sushi rice
- 2 1/2 cups water
- 1/4 cup rice vinegar
- 2 tbsp sugar
- 1 tsp salt
- 5 sheets nori (seaweed)
- 1 ripe avocado, sliced
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 bell pepper (red or yellow), julienned
- 1/2 cup firm tofu, pressed and sliced
- 1/4 cup pickled ginger
- 2 tbsp soy sauce or tamari
- 1 tbsp toasted sesame seeds
- 1/2 cup cooked sweet potato, mashed
- Fresh spinach leaves
- 1 small mango, sliced
- 1/4 cup vegan mayonnaise
- 1 tbsp sriracha (optional)
- 1/2 cup tempeh, marinated and cooked (optional)
Equipment
- Bamboo sushi rolling mat
- Sharp knife
- Rice cooker or medium saucepan
- Mixing bowl
- Wooden spoon or rice paddle
- Cutting board
- Small bowl of water (for wetting hands)
- Plastic wrap (optional, for rolling)
Instructions
- Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.
- Cook the rice with 2 1/2 cups of water in a rice cooker or saucepan. Bring to a boil, then reduce to low heat, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 10 minutes.
- Prepare sushi vinegar by combining the rice vinegar, sugar, and salt in a small bowl. Stir until the sugar dissolves.
- Transfer cooked rice to a large bowl and gently fold in the sushi vinegar using a wooden spoon or rice paddle. Allow the rice to cool to room temperature.
- Prepare the fillings: slice avocado, julienne cucumber, carrot, and bell pepper; mash sweet potato; press and slice tofu; slice mango; cook and marinate tempeh if using.
- Lay a bamboo mat on a clean surface and place a sheet of nori on top, shiny side down.
- Wet your hands to prevent sticking and spread a thin, even layer of rice over the nori, leaving about 1 inch at the top edge.
- Arrange your fillings in a line across the bottom third of the rice. Use any combination from the ingredients list to create your desired roll (see recipes below).
- Roll the sushi tightly from the bottom using the bamboo mat, applying gentle pressure to form a firm roll. Seal the edge with a little water.
- Slice the roll into 6-8 pieces with a sharp, wet knife to avoid sticking.
- Repeat with remaining ingredients to make as many rolls as desired.
- Serve immediately with soy sauce, pickled ginger, and wasabi if you like.
Tips & Variations
“For perfectly sticky sushi rice, rinsing the rice thoroughly and seasoning it properly with sushi vinegar are essential steps.”
- Try different fillings: Use roasted sweet potato and avocado for a creamy texture, or tempeh and cucumber for a protein-packed bite.
- Spicy vegan mayo: Mix vegan mayonnaise with sriracha for a flavorful drizzle on top of your rolls.
- Inside-out rolls: For a California roll style, flip the nori and rice so the rice is on the outside, then roll with your fillings inside.
- Use a variety of veggies: Add fresh spinach, sprouts, or even thin strips of pickled radish for extra crunch and color.
- Make a sushi bowl: If rolling isn’t your thing, serve all ingredients over sushi rice in a bowl for a deconstructed sushi experience.
Nutrition Facts
Nutrient | Per Serving (2-3 sushi rolls) |
---|---|
Calories | 250-300 kcal |
Carbohydrates | 45 g |
Protein | 6-8 g |
Fat | 5-8 g (mainly from avocado and tofu) |
Fiber | 4-6 g |
Sodium | 300-400 mg (varies with soy sauce) |
Serving Suggestions
Serve your vegan sushi with a side of pickled ginger, wasabi, and soy sauce or tamari for dipping. A light miso soup or seaweed salad pairs beautifully with these rolls, adding warmth and extra umami.
For a full plant-based feast, consider making some vegan appetizers or snacks like edamame or cucumber sunomono (vinegared cucumber salad). After enjoying these sushi recipes, you might want to explore other delicious dishes such as the Bread And Gravy Recipe or the Bluebill Duck Recipes if you’re experimenting beyond vegan options.
9 Vegan Sushi Recipes
Classic Avocado and Cucumber Roll
- Filling: Sliced avocado and cucumber julienne
- Instructions: Follow the general instructions, spread rice on nori, add avocado and cucumber, roll tightly, and slice.
Spicy Tofu Roll
- Filling: Marinated tofu strips, cucumber, and vegan sriracha mayo (mix vegan mayo with sriracha)
- Instructions: Place tofu and cucumber on the rice layer, drizzle spicy mayo inside or on top after rolling.
Sweet Potato & Avocado Roll
- Filling: Roasted mashed sweet potato and avocado slices
- Instructions: Spread mashed sweet potato on the rice, add avocado, roll, and slice.
Mango and Bell Pepper Roll
- Filling: Fresh mango slices and red or yellow bell pepper strips
- Instructions: Spread rice, add mango and bell pepper, roll, and slice.
Tempeh and Spinach Roll
- Filling: Marinated tempeh strips and fresh spinach leaves
- Instructions: Place tempeh and spinach on rice, roll, and slice.
Carrot and Avocado Roll
- Filling: Julienne carrots and avocado slices
- Instructions: Arrange carrot and avocado on rice, roll, and slice.
Pickled Ginger & Cucumber Roll
- Filling: Pickled ginger with cucumber strips
- Instructions: Add pickled ginger and cucumber on rice, roll tightly, slice.
Vegan California Roll
- Filling: Avocado, cucumber, and carrot
- Instructions: Make an inside-out roll (rice on outside), with nori inside holding the fillings, then roll with bamboo mat covered in plastic wrap for easier handling.
Rainbow Roll
- Filling: Combination of avocado, cucumber, carrot, bell pepper, and mango
- Instructions: Layer all fillings on rice, roll tightly, slice to reveal the colorful interior.
Conclusion
- Filling: Marinated tofu strips, cucumber, and vegan sriracha mayo (mix vegan mayo with sriracha)
- Instructions: Place tofu and cucumber on the rice layer, drizzle spicy mayo inside or on top after rolling.
Sweet Potato & Avocado Roll
- Filling: Roasted mashed sweet potato and avocado slices
- Instructions: Spread mashed sweet potato on the rice, add avocado, roll, and slice.
Mango and Bell Pepper Roll
- Filling: Fresh mango slices and red or yellow bell pepper strips
- Instructions: Spread rice, add mango and bell pepper, roll, and slice.
Tempeh and Spinach Roll
- Filling: Marinated tempeh strips and fresh spinach leaves
- Instructions: Place tempeh and spinach on rice, roll, and slice.
Carrot and Avocado Roll
- Filling: Julienne carrots and avocado slices
- Instructions: Arrange carrot and avocado on rice, roll, and slice.
Pickled Ginger & Cucumber Roll
- Filling: Pickled ginger with cucumber strips
- Instructions: Add pickled ginger and cucumber on rice, roll tightly, slice.
Vegan California Roll
- Filling: Avocado, cucumber, and carrot
- Instructions: Make an inside-out roll (rice on outside), with nori inside holding the fillings, then roll with bamboo mat covered in plastic wrap for easier handling.
Rainbow Roll
- Filling: Combination of avocado, cucumber, carrot, bell pepper, and mango
- Instructions: Layer all fillings on rice, roll tightly, slice to reveal the colorful interior.
Conclusion
- Filling: Fresh mango slices and red or yellow bell pepper strips
- Instructions: Spread rice, add mango and bell pepper, roll, and slice.
Tempeh and Spinach Roll
- Filling: Marinated tempeh strips and fresh spinach leaves
- Instructions: Place tempeh and spinach on rice, roll, and slice.
Carrot and Avocado Roll
- Filling: Julienne carrots and avocado slices
- Instructions: Arrange carrot and avocado on rice, roll, and slice.
Pickled Ginger & Cucumber Roll
- Filling: Pickled ginger with cucumber strips
- Instructions: Add pickled ginger and cucumber on rice, roll tightly, slice.
Vegan California Roll
- Filling: Avocado, cucumber, and carrot
- Instructions: Make an inside-out roll (rice on outside), with nori inside holding the fillings, then roll with bamboo mat covered in plastic wrap for easier handling.
Rainbow Roll
- Filling: Combination of avocado, cucumber, carrot, bell pepper, and mango
- Instructions: Layer all fillings on rice, roll tightly, slice to reveal the colorful interior.
Conclusion
- Filling: Julienne carrots and avocado slices
- Instructions: Arrange carrot and avocado on rice, roll, and slice.
Pickled Ginger & Cucumber Roll
- Filling: Pickled ginger with cucumber strips
- Instructions: Add pickled ginger and cucumber on rice, roll tightly, slice.
Vegan California Roll
- Filling: Avocado, cucumber, and carrot
- Instructions: Make an inside-out roll (rice on outside), with nori inside holding the fillings, then roll with bamboo mat covered in plastic wrap for easier handling.
Rainbow Roll
- Filling: Combination of avocado, cucumber, carrot, bell pepper, and mango
- Instructions: Layer all fillings on rice, roll tightly, slice to reveal the colorful interior.
Conclusion
- Filling: Avocado, cucumber, and carrot
- Instructions: Make an inside-out roll (rice on outside), with nori inside holding the fillings, then roll with bamboo mat covered in plastic wrap for easier handling.
Rainbow Roll
- Filling: Combination of avocado, cucumber, carrot, bell pepper, and mango
- Instructions: Layer all fillings on rice, roll tightly, slice to reveal the colorful interior.
Conclusion
These 9 vegan sushi recipes showcase how versatile and delicious plant-based sushi can be. With simple, wholesome ingredients and easy-to-follow instructions, you can create beautiful, flavorful rolls that everyone will enjoy.
Whether you prefer classic combinations like avocado and cucumber or more adventurous rolls like tempeh and mango, there’s something here for every palate. Making sushi at home is not only rewarding but also a wonderful way to bring friends and family together around the table.
Don’t forget to experiment with your favorite veggies and sauces to make sushi uniquely yours.
For more tasty vegan recipes and culinary inspiration, check out our Blackberry Juicing Recipes or try your hand at baking with our 50 Cupcake Recipes. Happy rolling and enjoy your plant-based sushi adventure!
📖 Recipe Card: 9 Vegan Sushi Recipes
Description: A collection of nine delicious vegan sushi rolls featuring fresh vegetables and plant-based ingredients. Perfect for a healthy, colorful meal or snack.
Prep Time: PT30M
Cook Time: PT20M
Total Time: PT50M
Servings: 9 rolls (about 36 pieces)
Ingredients
- 3 cups sushi rice
- 3 1/2 cups water
- 1/4 cup rice vinegar
- 2 tablespoons sugar
- 1 teaspoon salt
- 9 sheets nori seaweed
- 1 cucumber, julienned
- 2 avocados, sliced
- 2 medium carrots, julienned
- 1 cup pickled radish, sliced
- 1 cup cooked and cooled shiitake mushrooms
- 1/2 cup roasted sesame seeds
Instructions
- Rinse sushi rice until water runs clear.
- Cook rice with water in a rice cooker or pot.
- Mix rice vinegar, sugar, and salt until dissolved.
- Fold vinegar mixture into cooked rice and cool.
- Place a nori sheet on a bamboo mat.
- Spread a thin layer of rice evenly over nori.
- Arrange vegetables along one edge of the rice.
- Roll sushi tightly using the bamboo mat.
- Slice rolls into bite-sized pieces and sprinkle with sesame seeds.
Nutrition: Calories: 180 | Protein: 4g | Fat: 5g | Carbs: 32g
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