80 day obcession vegan oatmeal recipe 80 Day Obsession Vegan Oatmeal Recipe for Healthy Mornings

If you’re on the hunt for a wholesome, delicious, and energizing breakfast that aligns perfectly with a vegan lifestyle, the 80 Day Obsession Vegan Oatmeal Recipe is here to transform your mornings. This recipe is more than just oatmeal; it’s a nutrient-packed bowl brimming with plant-based power, designed to keep you feeling full and satisfied for hours.

Whether you’re a fitness enthusiast following the 80 Day Obsession program, or simply someone who loves a hearty and healthy start to the day, this oatmeal will quickly become your go-to. Combining creamy oats, fresh fruits, crunchy nuts, and a hint of natural sweetness, every spoonful is a celebration of flavors and textures.

Plus, it’s incredibly easy to make, making it perfect for busy mornings or meal prep for the week ahead.

In this post, I’ll walk you through why this recipe is so loved, the easy-to-find ingredients, simple equipment needed, step-by-step instructions, and some handy tips and variations to customize the dish to your taste.

Plus, you’ll discover its nutrition benefits and serving ideas to make your breakfast routine exciting and nutritious.

Why You’ll Love This Recipe

This vegan oatmeal recipe checks all the boxes for a perfect breakfast. First, it’s highly nutritious, packed with fiber, protein, and healthy fats to fuel your day.

It’s also incredibly versatile — you can swap ingredients based on what you have at home or your preferences.

Another reason to love this recipe is its ease of preparation. With minimal ingredients and just one pot, it’s perfect for those rushed mornings.

Plus, it’s completely plant-based and free from any animal products, making it suitable for vegans and anyone looking to eat more plant-forward meals.

Lastly, the rich flavors and satisfying textures make this oatmeal a treat rather than a chore, turning healthy eating into a delicious habit you’ll look forward to every day. For more wholesome breakfast inspiration, check out our Breakfast Wellington Recipe.

Ingredients

• 1 cup rolled oats (gluten-free if preferred)
• 2 cups unsweetened almond milk (or any plant-based milk)
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 tablespoon maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon sea salt
• 1/2 cup fresh or frozen mixed berries (blueberries, strawberries, raspberries)
• 1 small banana, sliced
• 2 tablespoons chopped walnuts or pecans
• 1 tablespoon almond butter or peanut butter (optional for extra creaminess)
• Additional toppings: hemp seeds, shredded coconut, sliced almonds, or pumpkin seeds

Equipment

• Medium saucepan or pot
• Measuring cups and spoons
• Wooden spoon or silicone spatula
• Serving bowls
• Knife and cutting board (for slicing fruits)

Instructions

1. Combine the oats and almond milk: In a medium saucepan, add 1 cup rolled oats and 2 cups unsweetened almond milk. Stir gently to combine.
2. Add chia seeds, flaxseed, and seasonings: Stir in 1 tablespoon chia seeds, 1 tablespoon ground flaxseed, 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon sea salt.
3. Cook the oatmeal mixture: Place the saucepan over medium heat and bring to a gentle simmer. Reduce the heat to low and cook for about 8-10 minutes, stirring occasionally to prevent sticking, until the oats are soft and the mixture thickens to a creamy consistency.
4. Sweeten the oatmeal: Remove the saucepan from heat and stir in 1 tablespoon maple syrup. Adjust sweetness according to your taste preferences.
5. Prepare the toppings: While the oatmeal is cooking, slice the banana and gather your fresh or frozen berries and chopped nuts.
6. Assemble your bowl: Pour the cooked oatmeal into serving bowls. Top with sliced banana, mixed berries, chopped walnuts or pecans, and a dollop of almond butter if desired.
7. Add optional toppings: Sprinkle with hemp seeds, shredded coconut, or pumpkin seeds to add extra texture and nutrients.
8. Serve warm and enjoy! This oatmeal is best enjoyed fresh but can be stored in the refrigerator for up to 3 days for quick breakfasts.

Tips & Variations

“For an even creamier texture, try soaking your oats overnight with the almond milk and chia seeds, then warm them up in the morning!”

• Make it overnight oats: Mix all dry ingredients with almond milk the night before and refrigerate. In the morning, top with fresh fruits and nuts.
• Boost protein: Add a scoop of your favorite vegan protein powder during cooking or as a topping.
• Change up the fruit: Try diced apples with cinnamon, mango chunks, or peach slices for a seasonal twist.
• Nut-free option: Substitute nuts with seeds like pumpkin or sunflower seeds to keep it allergy-friendly.
• Spice it up: Add a pinch of nutmeg or cardamom for a warming flavor profile.

Nutrition Facts

Serving Suggestions

This vegan oatmeal is wonderfully versatile and can be paired with a variety of sides for a complete meal. For a refreshing balance, serve it alongside a glass of freshly squeezed orange juice or a warm cup of your favorite herbal tea.

For those looking to add a bit more texture and flavor, consider topping your bowl with crunchy granola or a sprinkle of cacao nibs. If you want to make it a more substantial brunch, pair this oatmeal with a savory side like our Bread And Gravy Recipe, which complements sweet oatmeal beautifully.

For additional plant-based breakfast ideas, you might enjoy the Blackstone Lo Mein Recipes or explore more hearty options like the Boots And Sonny’S Chili Recipe.

Conclusion

The 80 Day Obsession Vegan Oatmeal Recipe is a fantastic way to embrace clean eating without compromising on taste or satisfaction. It’s a nutrient-dense, plant-based breakfast that supports your wellness goals and keeps your energy steady throughout the morning.

With its simple ingredients and easy preparation, it’s a recipe that fits seamlessly into any busy lifestyle.

Whether you’re new to vegan eating or a seasoned plant-based chef, this oatmeal offers endless possibilities for customization and creativity. From the natural sweetness of fresh fruits to the crunch of nuts and seeds, each bite is a comforting reminder that healthy food can be both delicious and nourishing.

Give it a try and see how it brightens up your morning routine!

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