80 10 10 Raw Vegan Recipes for Easy Healthy Meals

Welcome to the vibrant world of 80/10/10 raw vegan recipes, where delicious meets nutritious in the most colorful and natural way possible. This lifestyle emphasizes a diet composed of 80% carbohydrates, 10% protein, and 10% fat, all from raw, plant-based foods.

It’s a fantastic way to energize your body, boost digestion, and feel lighter and more vibrant every day. Whether you’re a seasoned raw foodie or just curious about embracing more living foods, these recipes will inspire you to create meals that are not only visually stunning but also packed with flavor and essential nutrients.

In this post, we’ll explore a variety of recipes that align perfectly with the 80/10/10 guidelines, including smoothies, salads, wraps, and desserts. Each recipe is designed to be easy, quick, and incredibly satisfying, helping you stay on track with your health goals without sacrificing taste.

Let’s dive into this fresh, wholesome cuisine that’s sure to brighten your kitchen and your life!

Why You’ll Love This Recipe

The 80/10/10 raw vegan approach focuses on whole, unprocessed foods that offer maximum nutrition with minimal effort. These recipes:

• Are bursting with natural sweetness and vibrant flavors from fresh fruits and vegetables.
• Support weight management and detoxification through high fiber and low fat content.
• Provide ample antioxidants and enzymes that promote healthy digestion and glowing skin.
• Are incredibly versatile and easy to prepare, perfect for busy lifestyles.

Embracing these recipes will help you feel more energized and connected to your food, making every meal a celebration of health and vitality.

Ingredients

• Bananas (ripe, about 6-8 medium)
• Mangoes (2 large, peeled and chopped)
• Spinach (3 cups, fresh and washed)
• Dates (8-10 pitted)
• Tomatoes (4 medium, ripe)
• Avocados (2 medium, ripe)
• Cucumbers (2 medium)
• Lemon juice (freshly squeezed, 2 tablespoons)
• Fresh herbs (basil, cilantro, or parsley, 1/4 cup chopped)
• Shredded coconut (unsweetened, 1/2 cup)
• Raw nuts and seeds (almonds, walnuts, chia seeds, 1/4 cup each)
• Sea salt (to taste)
• Cold-pressed olive oil (1 tablespoon, optional)

Equipment

• High-speed blender – essential for smooth, creamy textures
• Food processor – great for making raw wraps and crusts
• Sharp knife – for chopping fresh produce
• Cutting board
• Mixing bowls
• Spiralizer (optional) – perfect for raw veggie noodles
• Dehydrator (optional) – for raw crackers and chips
• Measuring cups and spoons
• Glass storage containers – to keep your creations fresh

Instructions

1. Prepare your fresh produce: Wash all fruits and vegetables thoroughly. Peel and chop bananas, mangoes, tomatoes, cucumbers, and avocados into bite-sized pieces.
2. Create base smoothies: In your high-speed blender, combine 4 ripe bananas, 2 chopped mangoes, and 1 cup of spinach. Blend until smooth and creamy. This will serve as a nutrient-dense base for several recipes.
3. Make raw wraps: Use your food processor to finely chop tomatoes, cucumbers, and herbs with a pinch of sea salt and lemon juice. Spread this mixture on large collard green leaves or thinly sliced zucchini strips for wraps.
4. Prepare raw desserts: Blend dates, shredded coconut, and a handful of raw nuts into a sticky dough. Press into small balls or a crust for raw pies. Chill if desired.
5. Assemble salads and bowls: Toss sliced avocados, cucumbers, tomatoes, and fresh herbs with a drizzle of cold-pressed olive oil and lemon juice. Sprinkle with chia seeds or chopped nuts for texture.
6. Optional dehydrator use: For raw crackers, mix ground nuts, seeds, and herbs, then dehydrate until crisp. Use as a crunchy side or snack.
7. Store and serve: Keep your prepared dishes in glass containers in the refrigerator for up to 3 days. Serve chilled or at room temperature for best taste.

Tips & Variations

“Experiment with different fruits and greens to keep your 80/10/10 meals exciting. Try adding berries, papaya, or kale for variety!”

• Substitute spinach with kale or Swiss chard for a different flavor profile.
• Use ripe dates or raisins as natural sweeteners in raw desserts.
• Add a splash of coconut water or almond milk to smoothies for a lighter consistency.
• Incorporate superfoods like spirulina or maca powder into your smoothies for an extra nutrient boost.
• Try raw nut butters as a healthy fat source instead of olive oil if you prefer.

Nutrition Facts

Serving Suggestions

These 80/10/10 raw vegan recipes work wonderfully as standalone meals or complementary sides. Serve your fresh wraps and salads with a refreshing green smoothie to start your day on a bright note.

For dessert, enjoy raw date balls or a slice of raw fruit cake to satisfy your sweet tooth naturally.

Pair your meals with herbal teas or infused waters for added hydration and flavor. If you want to explore further, check out our Blueberry Smoothie Recipe Without Yogurt for an excellent raw vegan smoothie option.

For those interested in expanding their culinary repertoire, our Blackstone Lo Mein Recipes can be adapted to include raw ingredients for a delightful twist on traditional noodles. And don’t miss the vibrant Zucchini Peppers Onions Tomatoes Recipe for a fresh, crunchy salad that fits perfectly within the 80/10/10 framework.

80/10/10 Raw Vegan Recipe Collection

Tropical Banana Mango Smoothie

• 6 ripe bananas
• 2 mangoes, peeled and chopped
• 1 cup fresh spinach
• 1 tablespoon fresh lemon juice
• 8 pitted dates

1. Blend all ingredients until smooth.
2. Serve immediately for a refreshing breakfast.

Raw Veggie Wraps with Herb Dressing

• Large collard green leaves or thin zucchini slices
• 2 cucumbers, julienned
• 3 tomatoes, diced
• 1/4 cup fresh basil and cilantro, chopped
• 2 tablespoons lemon juice
• Sea salt to taste

1. Mix cucumbers, tomatoes, herbs, lemon juice, and salt.
2. Spread mixture onto collard leaves or zucchini slices.
3. Roll tightly and slice in half to serve.

Creamy Avocado Salad Bowl

• 2 ripe avocados, cubed
• 1 cucumber, sliced
• 2 tomatoes, chopped
• 1/4 cup chopped parsley
• 1 tablespoon cold-pressed olive oil
• 1 tablespoon lemon juice
• Chia seeds for garnish

1. Toss all ingredients gently in a bowl.
2. Top with chia seeds and serve chilled.

Raw Date and Coconut Energy Balls

• 10 pitted dates
• 1/2 cup shredded unsweetened coconut
• 1/4 cup raw almonds
• 1/4 cup walnuts
• 1 tablespoon lemon juice

1. Pulse all ingredients in a food processor until sticky.
2. Roll mixture into small balls and refrigerate for 30 minutes.
3. Enjoy as a wholesome snack anytime.

Zucchini Noodle Salad with Citrus Dressing

• 2 zucchinis, spiralized
• 1 cup cherry tomatoes, halved
• 1/4 cup chopped fresh basil
• 2 tablespoons lemon juice
• 1 tablespoon cold-pressed olive oil
• Sea salt and pepper to taste

1. Toss zucchini noodles with tomatoes and basil.
2. Whisk lemon juice, olive oil, salt, and pepper; pour over salad.
3. Mix well and serve immediately.

Conclusion

Adopting the 80/10/10 raw vegan lifestyle can transform your relationship with food, making every meal a nourishing and joyful experience. These recipes showcase how simple, fresh ingredients can come together to create meals that are not only good for your body but also incredibly flavorful and satisfying.

With a focus on fruits, vegetables, and minimal processed fats and proteins, you’re feeding your body the purest form of energy.

Whether you’re just starting or looking to expand your recipe collection, these dishes will keep your palate excited and your health thriving. For more inspiration from a variety of cuisines and meal types, explore other delicious options on our site like the Breakfast Wellington Recipe or the comforting Bread And Gravy Recipe.

Dive in, experiment, and enjoy the abundant benefits of living foods!

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