7 Layer Burrito Vegetarian Recipe for Easy Healthy Meals

Looking for a delicious, hearty, and nutritious meal that’s packed with flavor and perfect for vegetarians? This 7 Layer Burrito Vegetarian Recipe is a fantastic choice!

Combining fresh vegetables, creamy beans, and zesty sauces all wrapped up in a warm tortilla, this burrito delivers layers of texture and taste in every bite. Whether you’re meal prepping for the week or want a quick dinner that impresses, this recipe is as versatile as it is satisfying.

Each layer adds its own unique element—from the protein-rich black beans to the vibrant salsa and cool guacamole—making this burrito a balanced and wholesome meal. Plus, it’s easy to customize to your taste and dietary preferences.

Ready to dive into this colorful, flavorful feast? Let’s get started!

Why You’ll Love This Recipe

This vegetarian 7 layer burrito is a perfect blend of convenience and nutrition. It’s:

• Loaded with nutrients: Beans, veggies, and avocados provide fiber, protein, vitamins, and healthy fats.
• Flavor-packed: Every bite is bursting with fresh, bold flavors—from the spicy salsa to the creamy sour cream and tangy lime juice.
• Easy to make: Minimal cooking is required, making it ideal for busy weeknights or casual gatherings.
• Highly customizable: You can swap ingredients or adjust spice levels to suit your taste or dietary needs.
• Perfect for meal prep: These burritos hold up well in the fridge or freezer, ready to grab-and-go any time.

Ingredients

• 4 large flour tortillas (10-inch size works best)
• 1 cup cooked black beans (or canned, rinsed and drained)
• 1 cup cooked brown rice
• 1 cup shredded lettuce (romaine or iceberg)
• 1 cup corn kernels (fresh, canned, or thawed frozen)
• 1 cup diced tomatoes (or fresh salsa)
• 1 cup shredded cheddar or Mexican blend cheese
• 1 ripe avocado (for guacamole)
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons sour cream or Greek yogurt
• 1 tablespoon fresh lime juice
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Equipment

• Large skillet or frying pan
• Medium mixing bowl
• Fork or potato masher (for guacamole)
• Cutting board and knife
• Measuring cups and spoons
• Spatula or spoon for mixing
• Microwave or steamer (optional, for warming tortillas)

Instructions

1. Prepare the black beans: In a skillet over medium heat, add the black beans along with cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until warmed through and fragrant. Set aside.
2. Cook the rice: If not already cooked, prepare brown rice according to package instructions. Fluff and keep warm.
3. Make the guacamole: In a bowl, mash the ripe avocado with a fork. Add lime juice, a pinch of salt, chopped red onion, and cilantro. Mix well and set aside.
4. Warm the tortillas: Heat each tortilla in a dry skillet or microwave for 20 seconds to make them pliable and easy to roll.
5. Assemble the burrito: Lay a warm tortilla flat. Start layering with 1/4 cup brown rice, then 1/4 cup black beans, 1/4 cup corn, 1/4 cup diced tomatoes, 1/4 cup shredded lettuce, 2 tablespoons guacamole, a tablespoon of sour cream, and a sprinkle of cheese.
6. Roll the burrito: Fold in the sides of the tortilla, then roll tightly from one end to the other, enclosing all the layers.
7. Serve or store: Enjoy immediately or wrap in foil/plastic wrap for meal prep. Serve with extra salsa or hot sauce if desired.

Tips & Variations

“For added protein, consider adding some cooked quinoa or crumbled tofu seasoned with taco spices.”

• Swap the rice: Use cauliflower rice or quinoa for a low-carb or higher protein option.
• Vegan variation: Replace cheese and sour cream with vegan cheese and cashew cream or plant-based yogurt.
• Extra spice: Add sliced jalapeños or a dash of hot sauce for heat.
• More veggies: Incorporate sautéed peppers, onions, or mushrooms for more depth.
• Make it a bowl: Skip the tortilla and layer all ingredients in a bowl for a burrito bowl option.

Nutrition Facts

Serving Suggestions

This 7 layer vegetarian burrito shines when served with some fresh sides. Consider pairing it with:

• Fresh pico de gallo or salsa verde for extra zest.
• Mexican street corn salad for a vibrant accompaniment.
• Chips and guacamole for a crunchy snack alongside.
• A crisp green salad with lime vinaigrette for balance.
• A refreshing iced tea or agua fresca to wash it down.

If you love this vegetarian burrito, you might also enjoy other flavorful recipes like the Breakfast Wellington Recipe, the hearty Braised Pork Ribs With Radish Recipe, or the unique Bluebill Duck Recipes for your next culinary adventure.

Conclusion

The 7 layer burrito vegetarian recipe is a vibrant, satisfying dish that’s simple to prepare and packed with wholesome ingredients. It’s perfect for anyone looking to enjoy a meatless meal without sacrificing flavor or texture.

Whether you’re cooking for family, friends, or just yourself, this burrito offers a delightful combination of fresh veggies, protein-packed beans, creamy avocado, and cheesy goodness wrapped in a warm tortilla.

Not only does this recipe cater to vegetarians, but it also suits those who want a quick, nutritious, and customizable meal. With plenty of room for personalization through spices and additional ingredients, it’s a go-to recipe you’ll want to keep in your kitchen repertoire.

Give it a try today and elevate your burrito game!

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