7 Day Detox Vegetable Soup Recipe for Cleanse & Health

Embarking on a 7-day detox can be a refreshing way to reset your body and mind, and what better way to do it than with a wholesome, nutrient-packed vegetable soup? This 7 day detox vegetable soup recipe is designed to cleanse your system gently while keeping you nourished and satisfied throughout the week.

Packed with fresh vegetables, herbs, and spices, this soup not only tastes delicious but also supports digestion, boosts immunity, and promotes overall well-being. Whether you’re looking to jumpstart a healthier lifestyle or simply enjoy a comforting bowl of soup, this recipe offers the perfect balance of flavors and nutrients.

Made with simple ingredients you can find at any grocery store, the soup is easy to prepare in advance and store for quick meals all week long. Plus, it’s completely vegan and free from processed additives, making it an ideal choice for anyone seeking clean eating.

So grab your pot, and let’s get started on a delicious journey to detox and revitalization!

Why You’ll Love This Recipe

This 7 day detox vegetable soup is a powerhouse of nutrition and flavor. Unlike restrictive detox plans, this soup keeps your meals satisfying and your energy levels stable.

It’s low in calories but high in fiber, vitamins, and antioxidants, which promote detoxification naturally.

One of the best things about this recipe is its versatility. You can customize it with your favorite veggies or whatever is fresh in season.

It’s also incredibly easy to make in bulk and freeze in portions, so you always have a healthy meal ready.

Lastly, this soup is gentle on your digestive system, making it perfect for a week-long cleanse. The warming spices and fresh herbs add depth without overwhelming your palate, helping you stay motivated on your detox journey.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 4 large carrots, peeled and chopped
• 3 celery stalks, chopped
• 2 zucchinis, diced
• 1 small head of cabbage, chopped
• 2 cups green beans, trimmed and chopped
• 1 large bell pepper, chopped
• 1 bunch kale, stems removed and chopped
• 4 ripe tomatoes, chopped (or 1 can diced tomatoes, no salt added)
• 8 cups vegetable broth (low sodium preferred)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon ground turmeric
• 1/2 teaspoon cracked black pepper
• Salt to taste (optional)
• Juice of 1 lemon (added before serving)
• Fresh parsley or cilantro, chopped for garnish

Equipment

• Large stockpot or soup pot
• Cutting board
• Chef’s knife
• Wooden spoon or ladle
• Measuring spoons
• Storage containers for leftovers

Instructions

1. Prepare your vegetables: Wash, peel, and chop all the vegetables as listed above. Having everything ready will make the cooking process smoother.
2. Heat olive oil: Place your large stockpot over medium heat and add the olive oil. Once warm, add the diced onion and sauté for about 3-4 minutes until translucent.
3. Add garlic: Stir in the minced garlic and cook for another 1 minute, releasing its aroma without burning.
4. Cook the base vegetables: Add the chopped carrots, celery, and bell pepper to the pot. Stir well and cook for 5-7 minutes, allowing them to soften slightly.
5. Add the remaining veggies and herbs: Mix in the zucchini, green beans, cabbage, kale, and tomatoes. Sprinkle the dried thyme, oregano, turmeric, and black pepper over the vegetables. Stir everything to combine.
6. Pour in the vegetable broth: Add the 8 cups of vegetable broth to the pot and bring to a boil. Once boiling, reduce the heat to low and let the soup simmer uncovered for 30-40 minutes. This allows the flavors to meld and the vegetables to become tender.
7. Adjust seasoning: Taste the soup and add salt if needed. Remember, keeping salt low helps the detox process.
8. Add lemon juice and garnish: Just before serving, stir in the fresh lemon juice for a bright burst of flavor. Garnish with chopped parsley or cilantro.
9. Serve or store: Enjoy the soup hot, or let it cool before dividing it into containers for refrigeration or freezing. This soup keeps well for up to a week in the fridge and can be reheated easily.

Tips & Variations

“To make the soup even more detoxifying, consider adding a small piece of fresh ginger or a pinch of cayenne pepper for an extra metabolism boost!”

Feel free to swap vegetables depending on what you have on hand. For example, swap kale for spinach or use butternut squash for a slightly sweeter touch.

If you prefer a thicker soup, blend a portion of it and stir back into the pot.

For added protein, you can include cooked lentils or chickpeas, though this may make the soup more filling and less “detox” focused. Always choose organic vegetables when possible to reduce pesticide intake during your cleanse.

Make sure to drink plenty of water throughout your detox week and listen to your body. If you feel hungry between meals, this soup can be a great low-calorie snack or light lunch option.

Nutrition Facts

Serving Suggestions

This detox vegetable soup is wonderfully versatile and can be enjoyed in many ways. Serve it as a light lunch or dinner alongside a crisp green salad for a complete detox-friendly meal.

For a heartier option, pair it with a slice of whole grain or gluten-free bread — just be sure to choose one with minimal additives.

If you’re looking to add some extra protein without breaking the detox, try topping your bowl with a sprinkle of hemp seeds or pumpkin seeds. These add a nice crunch and a boost of healthy fats.

Don’t forget to sip on herbal teas or infused water throughout your detox week to keep hydration levels high and support the cleansing process.

Conclusion

Incorporating this 7 day detox vegetable soup recipe into your weekly routine is a delicious and effective way to reset your body and nourish your soul. With its rich blend of fresh vegetables, wholesome spices, and comforting warmth, this soup provides all the benefits of a detox without sacrificing flavor or satisfaction.

Perfect for busy individuals seeking a simple yet powerful cleanse, this recipe can be prepared in advance, making healthy eating hassle-free. Whether you are new to detoxing or looking for a tasty way to maintain a clean diet, this soup is a perfect go-to.

For more wholesome and delicious recipes, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion and explore nourishing ideas like the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Want to spice it up? Try our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add a fiery twist to your soups and stews.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “7 Day Detox Vegetable Soup”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A nutrient-packed vegetable soup designed to support your body’s natural detox process. Perfect for a clean, healthy meal throughout the week.”, “prepTime”: “PT15M”, “cookTime”: “PT45M”, “totalTime”: “PT1H”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 large onion, chopped”, “3 cloves garlic, minced”, “3 carrots, diced”, “2 celery stalks, diced”, “1 zucchini, chopped”, “1 yellow bell pepper, chopped”, “1 cup green beans, trimmed and cut”, “1 can (14 oz) diced tomatoes”, “6 cups vegetable broth”, “1 teaspoon dried thyme”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic; saut\u00e9 until translucent.”}, {“@type”: “HowToStep”, “text”: “Add carrots, celery, zucchini, bell pepper, and green beans; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in diced tomatoes, vegetable broth, and thyme.”}, {“@type”: “HowToStep”, “text”: “Bring to a boil, then reduce heat and simmer for 35 minutes.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste before serving.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “4 g”, “fatContent”: “5 g”, “carbohydrateContent”: “18 g”}}