Barfi is one of the most beloved Indian sweets, known for its rich, creamy texture and melt-in-your-mouth flavor. Traditionally made with condensed milk and sugar, barfi comes in many varieties, each offering a unique twist.
The 7 cup barfi recipe is a popular no-cook dessert that combines seven simple ingredients, making it a convenient and delicious treat for any occasion. What’s even more exciting is that you can create several vegetarian versions of this classic sweet, each with its own vibrant flavors and textures.
In this post, we’ll explore 7 delightful cup barfi veg recipes that are easy to make, require minimal ingredients, and are perfect for festive celebrations or a sweet snack. Whether you prefer the traditional coconut barfi or want to try flavors like pistachio, almond, or even chocolate, this guide has you covered.
Plus, these recipes don’t require any complicated cooking techniques, making them accessible for beginners and seasoned cooks alike.
Why You’ll Love This Recipe
The 7 cup barfi veg recipes are not only quick and easy to prepare but also incredibly versatile. Using simple ingredients like condensed milk, coconut, nuts, and ghee, you can whip up a batch in under 30 minutes.
These sweets are perfect for those who want to indulge in something homemade without spending hours in the kitchen.
Moreover, these recipes cater to vegetarians and can be customized with your favorite nuts and flavors. The no-bake nature of most variants means you can enjoy fresh, soft, and aromatic barfi anytime.
These treats also make wonderful gifts during festivals or special occasions, showcasing your culinary skills with minimal effort.
Ingredients
Ingredient | Quantity (Approx.) | Purpose |
---|---|---|
Sweetened Condensed Milk | 1 can (395g) | Base and sweetness |
Desiccated Coconut | 2 cups | Texture and flavor (for coconut barfi) |
Ghee (Clarified Butter) | 3-4 tablespoons | Binding and richness |
Chopped Nuts (Almonds, Pistachios, Cashews) | 1/2 cup | Crunch and garnish |
Cardamom Powder | 1 teaspoon | Flavor enhancement |
Cocoa Powder | 2 tablespoons (for chocolate version) | Chocolate flavor |
Milk Powder | 1 cup (optional) | Extra creaminess and firmness |
Equipment
- Heavy-bottomed non-stick pan or kadhai
- Wooden spoon or spatula
- Measuring cups and spoons
- Square or rectangular tray (lined with parchment paper)
- Mixing bowls
- Knife for cutting barfi
- Grater (if using fresh coconut)
Instructions
Classic Coconut 7 Cup Barfi
- Prepare the pan: Heat the ghee in a heavy-bottomed pan on medium heat.
- Add desiccated coconut: Stir in the coconut and roast lightly for about 2-3 minutes to release aroma.
- Combine condensed milk: Pour in the sweetened condensed milk and mix thoroughly.
- Cook the mixture: Stir continuously until the mixture thickens and starts to leave the sides of the pan, about 8-10 minutes.
- Add cardamom powder: Mix in the cardamom powder for that classic flavor.
- Set the barfi: Transfer the mixture into the prepared tray, flatten evenly, and sprinkle chopped nuts on top.
- Cool and cut: Let it cool completely at room temperature or in the fridge, then cut into squares and serve.
Almond and Pistachio 7 Cup Barfi
- Follow steps 1-3 from the classic version.
- Mix in 1 cup milk powder along with the condensed milk for firmer texture.
- Fold in finely chopped almonds and pistachios into the mixture.
- Proceed with cooking and setting as above.
Chocolate 7 Cup Barfi
- Heat ghee and add condensed milk as before.
- Whisk in cocoa powder and milk powder together to avoid lumps.
- Add desiccated coconut for texture.
- Cook until thickened and transfer to tray.
- Top with crushed nuts or grated chocolate.
Kesar (Saffron) 7 Cup Barfi
- Soak a few strands of saffron in 2 tablespoons warm milk.
- Add to the condensed milk and coconut mixture before cooking.
- Cook as classic recipe and garnish with chopped pistachios.
Rose and Cardamom 7 Cup Barfi
- Add 1 tablespoon rose water to the condensed milk and coconut mix.
- Cook as usual, stirring in cardamom powder.
- Garnish with edible rose petals and nuts for a fragrant twist.
Peanut 7 Cup Barfi
- Roast 1 cup peanuts until golden, then grind coarsely.
- Mix the ground peanuts into the condensed milk and ghee mixture instead of coconut.
- Cook until thick and set with chopped peanuts on top.
Mixed Dry Fruit 7 Cup Barfi
- Combine chopped almonds, cashews, pistachios, and raisins (about 1 cup total).
- Stir into the classic coconut barfi mixture before setting.
- Top with extra nuts for a festive look.
Tips & Variations
“Use a heavy-bottomed pan to avoid burning the mixture. Stir continuously for smooth texture and even cooking.”
- For a vegan version, substitute sweetened condensed milk with coconut condensed milk and use coconut oil instead of ghee.
- Adjust sugar levels by choosing sweetened or unsweetened desiccated coconut depending on your preference.
- To infuse flavor, toast nuts lightly before adding them to the barfi mixture.
- Experiment with flavors like coffee, orange zest, or cardamom to create unique barfi varieties.
- Store barfi in an airtight container in the fridge for up to one week.
Nutrition Facts
- Follow steps 1-3 from the classic version.
- Mix in 1 cup milk powder along with the condensed milk for firmer texture.
- Fold in finely chopped almonds and pistachios into the mixture.
- Proceed with cooking and setting as above.
Chocolate 7 Cup Barfi
- Heat ghee and add condensed milk as before.
- Whisk in cocoa powder and milk powder together to avoid lumps.
- Add desiccated coconut for texture.
- Cook until thickened and transfer to tray.
- Top with crushed nuts or grated chocolate.
Kesar (Saffron) 7 Cup Barfi
- Soak a few strands of saffron in 2 tablespoons warm milk.
- Add to the condensed milk and coconut mixture before cooking.
- Cook as classic recipe and garnish with chopped pistachios.
Rose and Cardamom 7 Cup Barfi
- Add 1 tablespoon rose water to the condensed milk and coconut mix.
- Cook as usual, stirring in cardamom powder.
- Garnish with edible rose petals and nuts for a fragrant twist.
Peanut 7 Cup Barfi
- Roast 1 cup peanuts until golden, then grind coarsely.
- Mix the ground peanuts into the condensed milk and ghee mixture instead of coconut.
- Cook until thick and set with chopped peanuts on top.
Mixed Dry Fruit 7 Cup Barfi
- Combine chopped almonds, cashews, pistachios, and raisins (about 1 cup total).
- Stir into the classic coconut barfi mixture before setting.
- Top with extra nuts for a festive look.
Tips & Variations
“Use a heavy-bottomed pan to avoid burning the mixture. Stir continuously for smooth texture and even cooking.”
- For a vegan version, substitute sweetened condensed milk with coconut condensed milk and use coconut oil instead of ghee.
- Adjust sugar levels by choosing sweetened or unsweetened desiccated coconut depending on your preference.
- To infuse flavor, toast nuts lightly before adding them to the barfi mixture.
- Experiment with flavors like coffee, orange zest, or cardamom to create unique barfi varieties.
- Store barfi in an airtight container in the fridge for up to one week.
Nutrition Facts
- Soak a few strands of saffron in 2 tablespoons warm milk.
- Add to the condensed milk and coconut mixture before cooking.
- Cook as classic recipe and garnish with chopped pistachios.
Rose and Cardamom 7 Cup Barfi
- Add 1 tablespoon rose water to the condensed milk and coconut mix.
- Cook as usual, stirring in cardamom powder.
- Garnish with edible rose petals and nuts for a fragrant twist.
Peanut 7 Cup Barfi
- Roast 1 cup peanuts until golden, then grind coarsely.
- Mix the ground peanuts into the condensed milk and ghee mixture instead of coconut.
- Cook until thick and set with chopped peanuts on top.
Mixed Dry Fruit 7 Cup Barfi
- Combine chopped almonds, cashews, pistachios, and raisins (about 1 cup total).
- Stir into the classic coconut barfi mixture before setting.
- Top with extra nuts for a festive look.
Tips & Variations
“Use a heavy-bottomed pan to avoid burning the mixture. Stir continuously for smooth texture and even cooking.”
- For a vegan version, substitute sweetened condensed milk with coconut condensed milk and use coconut oil instead of ghee.
- Adjust sugar levels by choosing sweetened or unsweetened desiccated coconut depending on your preference.
- To infuse flavor, toast nuts lightly before adding them to the barfi mixture.
- Experiment with flavors like coffee, orange zest, or cardamom to create unique barfi varieties.
- Store barfi in an airtight container in the fridge for up to one week.
Nutrition Facts
- Roast 1 cup peanuts until golden, then grind coarsely.
- Mix the ground peanuts into the condensed milk and ghee mixture instead of coconut.
- Cook until thick and set with chopped peanuts on top.
Mixed Dry Fruit 7 Cup Barfi
- Combine chopped almonds, cashews, pistachios, and raisins (about 1 cup total).
- Stir into the classic coconut barfi mixture before setting.
- Top with extra nuts for a festive look.
Tips & Variations
“Use a heavy-bottomed pan to avoid burning the mixture. Stir continuously for smooth texture and even cooking.”
- For a vegan version, substitute sweetened condensed milk with coconut condensed milk and use coconut oil instead of ghee.
- Adjust sugar levels by choosing sweetened or unsweetened desiccated coconut depending on your preference.
- To infuse flavor, toast nuts lightly before adding them to the barfi mixture.
- Experiment with flavors like coffee, orange zest, or cardamom to create unique barfi varieties.
- Store barfi in an airtight container in the fridge for up to one week.
Nutrition Facts
“Use a heavy-bottomed pan to avoid burning the mixture. Stir continuously for smooth texture and even cooking.”
Nutrition | Per Serving (1 piece, approx.) |
---|---|
Calories | 150-180 kcal |
Carbohydrates | 20-25 g |
Fat | 7-10 g |
Protein | 3-4 g |
Sugar | 15-20 g |
Serving Suggestions
7 cup barfi is best enjoyed chilled or at room temperature. Serve these vibrant bars during festive occasions like Diwali, Eid, or family gatherings to impress your guests.
Pair them with a hot cup of masala chai or cardamom tea to complement the sweet flavors.
You can also gift neatly packed barfi boxes to friends and loved ones as a sweet token of affection. For a special touch, decorate the barfi with edible silver leaf (varak) or colorful sprinkles.
Conclusion
The 7 cup barfi veg recipes are an excellent way to explore traditional Indian sweets without the fuss of complicated cooking. These recipes are quick, adaptable, and delicious, making them perfect for anyone looking to create a homemade dessert that impresses.
From the classic coconut to exotic saffron and chocolate versions, there’s a barfi for every palate. With minimal ingredients and straightforward steps, these recipes are accessible for all skill levels.
Don’t hesitate to experiment with nuts, flavors, and textures to put your own spin on this beloved treat.
If you enjoyed this guide, you might also like other creative recipes such as the Breakfast Wellington Recipe, hearty Braised Pork Ribs With Radish Recipe, or unique Bluebill Duck Recipes. Happy cooking and sweet celebrations!
📖 Recipe Card: 7 Cup Barfi
Description: A traditional Indian sweet made with seven simple ingredients. This rich and delicious barfi is perfect for festive occasions.
Prep Time: PT10M
Cook Time: PT30M
Total Time: PT40M
Servings: 16 servings
Ingredients
- 2 cups grated coconut
- 2 cups sugar
- 1 cup milk
- 1 cup ghee (clarified butter)
- 1 cup semolina (rava)
- 1 cup chopped nuts (cashews, almonds, pistachios)
- 1/2 cup khoya (optional)
- 1/2 teaspoon cardamom powder
- 1 tablespoon poppy seeds (optional)
Instructions
- Heat ghee in a pan on medium heat.
- Add semolina and roast until golden brown.
- Add grated coconut and mix well.
- Pour in milk and stir continuously to avoid lumps.
- Add sugar and khoya, cook until mixture thickens.
- Stir in cardamom powder and half of the nuts.
- Pour the mixture into a greased tray.
- Sprinkle remaining nuts and poppy seeds on top.
- Allow to cool and set for 1-2 hours.
- Cut into squares and serve.
Nutrition: Calories: 250 kcal | Protein: 4 g | Fat: 15 g | Carbs: 25 g
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