Thanksgiving is a time for family, gratitude, and of course, delicious food. For those looking to celebrate a meatless holiday, embracing vegetarian dishes can be both satisfying and festive.
Whether you’re a lifelong vegetarian or simply want to add some plant-based variety to your Thanksgiving table, these 65 vegetarian Thanksgiving recipes offer something for everyone. From hearty mains to flavorful sides and decadent desserts, this collection proves that you don’t need meat to enjoy a rich, comforting holiday feast.
With a focus on fresh, seasonal ingredients and bold flavors, these recipes will impress even the most devoted carnivores. Plus, they’re perfect for accommodating dietary preferences without sacrificing taste or tradition.
So, get ready to explore a world of savory stuffing, creamy soups, vibrant vegetables, and indulgent sweets that will make your vegetarian Thanksgiving unforgettable.
Why You’ll Love This Recipe
Vegetarian Thanksgiving recipes are a fantastic way to bring fresh, wholesome ingredients to your holiday meal. These recipes:
- Highlight the natural flavors of seasonal produce like squash, cranberries, and root vegetables.
- Include protein-rich options such as lentils, beans, nuts, and grains to keep the meal hearty and satisfying.
- Offer creative, comforting dishes that everyone at the table can enjoy, regardless of dietary preference.
- Allow you to experiment with spices, herbs, and textures for a diverse and exciting menu.
- Help reduce your environmental footprint while still celebrating tradition.
Ingredients
Given the variety of recipes included in this collection, here is a general list of staple ingredients commonly used across these vegetarian Thanksgiving dishes:
- Vegetables: Butternut squash, sweet potatoes, Brussels sprouts, carrots, onions, garlic, mushrooms, kale, spinach, celery
- Grains & Legumes: Quinoa, wild rice, lentils, chickpeas, farro, barley
- Nuts & Seeds: Pecans, walnuts, almonds, pumpkin seeds
- Herbs & Spices: Sage, rosemary, thyme, cinnamon, nutmeg, smoked paprika, black pepper, cayenne
- Dairy & Alternatives: Butter, cream, cream cheese, plant-based milk, cheese (optional)
- Others: Vegetable broth, olive oil, maple syrup, soy sauce, cranberries (fresh or dried), bread cubes (for stuffing)
Equipment
- Large mixing bowls
- Cutting board and sharp knives
- Baking sheets and roasting pans
- Large skillet or sauté pan
- Slow cooker or Instant Pot (optional, for some recipes)
- Measuring cups and spoons
- Food processor (optional, for chopping and blending)
- Blender or immersion blender (for soups and sauces)
- Oven and stovetop
Instructions
- Plan Your Menu: Choose a variety of recipes that include mains, sides, and desserts to create a balanced meal. For inspiration, consider hearty lentil loafs, roasted vegetable medleys, and rich pumpkin desserts.
- Prepare Ingredients: Wash, peel, chop, and measure all vegetables, grains, nuts, and herbs needed for your chosen recipes. Organize them into bowls for easy access.
- Cook Grains and Legumes: Begin by cooking quinoa, wild rice, or lentils according to package directions. These often serve as the base for many stuffing or casserole dishes.
- Roast Vegetables: Preheat your oven to 400°F (200°C). Toss vegetables like butternut squash, Brussels sprouts, and carrots with olive oil, salt, and herbs. Roast on baking sheets for 20-30 minutes until tender and caramelized.
- Prepare Stuffing and Casseroles: Mix bread cubes with sautéed onions, celery, herbs, broth, and cooked grains or legumes for a flavorful vegetarian stuffing. Layer casseroles with roasted vegetables, cream or plant-based alternatives, and cheese if desired.
- Make Sauces and Gravies: Use vegetable broth combined with sautéed mushrooms, flour or cornstarch, and seasoning to create rich, savory gravies that complement your dishes.
- Assemble and Bake: Arrange casseroles and stuffing in baking dishes. Bake according to the recipe instructions, usually around 30-40 minutes at 350-375°F (175-190°C), until hot and bubbly.
- Prepare Salads and Fresh Sides: Toss fresh greens with nuts, dried cranberries, and a tangy vinaigrette. Prepare cold or warm side dishes that don’t require baking.
- Make Desserts: Prepare pumpkin pies, apple crisps, or nutty cakes using seasonal ingredients. Allow time for cooling before serving.
- Serve and Enjoy: Arrange all dishes on the table, garnish with fresh herbs, and enjoy a meatless Thanksgiving feast with family and friends.
Tips & Variations
“Don’t be afraid to mix and match ingredients to suit your taste or dietary restrictions. For a vegan twist, substitute butter and cream with plant-based alternatives.
To add a smoky depth, use smoked paprika or liquid smoke in your dishes.”
- Use seasonal vegetables: Swap in what’s fresh and local to keep flavors vibrant and costs down.
- Boost protein: Add tofu, tempeh, or seitan to mains for extra protein if desired.
- Make it gluten-free: Use gluten-free bread and grains like quinoa or rice in stuffing and casseroles.
- Use nuts for crunch: Toast pecans or walnuts to sprinkle on salads and green beans for added texture.
- Prepare ahead: Many dishes can be made a day or two in advance and reheated for convenience.
Nutrition Facts
These vegetarian Thanksgiving recipes emphasize whole, plant-based foods rich in fiber, vitamins, and minerals. Here’s a general breakdown per serving of a typical vegetarian Thanksgiving plate (including a main dish, sides, and dessert):
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 450-600 kcal | 22-30% |
| Protein | 15-20 g | 30-40% |
| Carbohydrates | 60-75 g | 20-25% |
| Dietary Fiber | 10-15 g | 40-60% |
| Total Fat | 15-25 g | 23-38% |
| Saturated Fat | 4-8 g | 20-40% |
| Sodium | 400-700 mg | 17-30% |
*Percent Daily Values are based on a 2,000 calorie diet.
Serving Suggestions
To create a memorable vegetarian Thanksgiving feast, consider pairing these dishes with:
- Freshly baked dinner rolls or a crusty artisan bread to complement creamy sides like mashed potatoes or green bean casserole.
- Seasonal salads featuring autumn ingredients like roasted beets, walnuts, and goat cheese or vegan alternatives for brightness and crunch.
- A rich mushroom or vegetable gravy to drizzle over stuffing and mashed root vegetables.
- Homemade cranberry sauce with a hint of orange zest for tartness and color.
- Warm spiced beverages like mulled cider or a pumpkin spice latte to complete the festive experience.
For a creative twist, explore recipes like Breakfast Wellington to start your day or finish with something sweet like the Brazil Nut Fruit Cake. For savory side ideas, the Bread And Gravy Recipe is a comforting classic that fits perfectly into a vegetarian menu.
65 Vegetarian Thanksgiving Recipes for a Meatless Holiday
Ready to dive into the full list? Here are 65 delicious vegetarian recipes to inspire your Thanksgiving table:
Mains
- 1. Lentil and Mushroom Loaf
- 2. Stuffed Acorn Squash with Quinoa and Cranberries
- 3. Sweet Potato and Black Bean Enchiladas
- 4. Vegetarian Shepherd’s Pie with Lentils
- 5. Wild Rice and Nut Stuffed Peppers
- 6. Eggplant Parmesan Casserole
- 7. Butternut Squash Lasagna
- 8. Chickpea and Spinach Curry
- 9. Mushroom Wellington
- 10. Cauliflower Steak with Herb Sauce
Sides
- 11. Maple Roasted Brussels Sprouts with Pecans
- 12. Garlic Mashed Cauliflower
- 13. Classic Green Bean Casserole
- 14. Roasted Root Vegetables with Thyme
- 15. Cranberry Pecan Wild Rice Salad
- 16. Sweet Potato Casserole with Pecan Topping
- 17. Creamed Spinach
- 18. Roasted Carrots with Orange Glaze
- 19. Herb and Garlic Stuffing with Mushrooms
- 20. Buttery Dinner Rolls
Soups & Salads
- 21. Pumpkin Soup with Coconut Milk
- 22. Roasted Tomato and Red Pepper Soup
- 23. Autumn Harvest Salad with Apples and Walnuts
- 24. Kale and Quinoa Salad with Lemon Dressing
- 25. Beet and Goat Cheese Salad
- 26. Butternut Squash and Sage Soup
- 27. Warm Lentil Salad with Roasted Vegetables
- 28. Spinach Salad with Cranberries and Almonds
- 29. Roasted Cauliflower and Chickpea Salad
- 30. Carrot and Ginger Soup
Desserts
- 31. Pumpkin Pie with Gingersnap Crust
- 32. Apple Crisp with Oat Topping
- 33. Pecan Pie Bars
- 34. Maple Walnut Cake
- 35. Sweet Potato Pie
- 36. Cranberry Orange Bread Pudding
- 37. Chocolate Avocado Mousse
- 38. Spiced Pear Tart
- 39. Vegan Carrot Cake
- 40. Cinnamon Sugar Donuts
Appetizers & Snacks
- 41. Stuffed Mushrooms with Herb Cheese
- 42. Roasted Pumpkin Seeds
- 43. Butternut Squash Hummus
- 44. Cranberry Brie Bites
- 45. Sweet Potato Fries with Spicy Aioli
- 46. Spinach and Artichoke Dip
- 47. Roasted Garlic and White Bean Dip
- 48. Baked Kale Chips
- 49. Sage and Cheese Palmiers
- 50. Vegan Stuffed Mini Peppers
Breads & Baking
- 51. Pumpkin Dinner Rolls
- 52. Cranberry Walnut Bread
- 53. Rosemary Focaccia
- 54. Sweet Potato Biscuits
- 55. Apple Cinnamon Scones
- 56. Cornbread with Jalapeño
- 57. Vegan Banana Bread
- 58. Gluten-Free Pumpkin Muffins
- 59. Herb and Olive Bread
- 60. Maple Pecan Loaf
Drinks & Extras
- 61. Spiced Apple Cider
- 62. Pumpkin Spice Latte
- 63. Cranberry Moscow Mule
- 64. Warm Chai Tea
- 65. Pomegranate Spritzer
Conclusion
Choosing vegetarian recipes for Thanksgiving opens up a world of flavors and textures that celebrate the bounty of the season. Whether you’re cooking for vegetarians or simply want to lighten your holiday meal, these 65 recipes provide plenty of inspiration to create a festive and satisfying feast.
Each dish is thoughtfully designed to balance nutrition, taste, and tradition, ensuring everyone leaves the table happy and full.
From comforting mains like lentil loafs to vibrant salads and indulgent desserts, this collection encourages creativity and inclusivity in your holiday cooking. Don’t hesitate to try new flavors and adapt recipes to your preferences.
And if you’re searching for more inspiration, check out the Breakfast Wellington Recipe to start your day, or enjoy some cozy sides with the Bread And Gravy Recipe. Happy, healthy, and hearty Thanksgiving to you and yours!
📖 Recipe Card: 65 Vegetarian Thanksgiving Recipes for a Meatless Holiday
Description: A curated collection of delicious vegetarian dishes perfect for a festive Thanksgiving celebration. These recipes offer hearty, flavorful alternatives to traditional meat-based meals.
Prep Time: PT30M
Cook Time: PT1H
Total Time: PT1H30M
Servings: 6 servings
Ingredients
- 2 cups butternut squash, diced
- 1 cup quinoa
- 1/2 cup dried cranberries
- 1/4 cup chopped pecans
- 1/2 cup chopped onions
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups vegetable broth
Instructions
- Preheat oven to 400°F (200°C).
- Toss butternut squash with 1 tablespoon olive oil, salt, and pepper; roast for 25 minutes.
- Rinse quinoa under cold water.
- In a pot, heat remaining olive oil, sauté onions and garlic until translucent.
- Add quinoa, vegetable broth, thyme, and cinnamon; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy.
- Stir roasted squash, cranberries, and pecans into quinoa mixture.
- Adjust seasoning with salt and pepper as needed.
- Serve warm as a main or side dish.
Nutrition: Calories: 320 kcal | Protein: 8 g | Fat: 14 g | Carbs: 40 g
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