50 Mashed Potato Recipes Vegetarian Lovers Will Adore

Mashed potatoes have long been a beloved comfort food staple, cherished for their creamy texture and versatile flavor. Whether served as a side dish or a main event, mashed potatoes can be transformed into an exciting, vegetarian-friendly meal with just a few creative ingredients.

In this post, we’re diving into 50 delicious mashed potato recipes that are completely vegetarian, ranging from classic buttery styles to inventive dishes packed with herbs, spices, and veggies. Whether you’re a seasoned cook or new to the kitchen, these recipes are sure to inspire and satisfy your cravings.

From savory garlic mashed potatoes to cheesy baked variations, these recipes cater to all tastes and occasions. Plus, mashed potatoes are naturally gluten-free and can be easily adapted to vegan diets.

Get ready to explore a world of creamy, fluffy, and flavorful mashed potato dishes that will elevate your meals and impress your family and friends.

Why You’ll Love This Recipe

Mashed potatoes are wonderfully comforting, easy to prepare, and incredibly versatile. These vegetarian recipes take the humble mashed potato to new heights by incorporating fresh herbs, spices, and creative mix-ins.

They are perfect as a side dish or a hearty main when paired with other vegetarian delights. Plus, mashed potatoes are budget-friendly and use simple ingredients you probably already have in your kitchen.

Whether you’re cooking for a crowd or meal prepping for the week, these recipes offer options for every preference, including vegan and gluten-free alternatives. They’re also a great way to sneak in extra veggies while enjoying a creamy texture that’s loved by kids and adults alike.

Embrace the comfort and creativity in your cooking with these fantastic mashed potato ideas!

Ingredients

• 4 lbs potatoes (Russet or Yukon Gold recommended)
• 1 cup milk (or plant-based milk for vegan options)
• 1/2 cup butter (or vegan butter alternative)
• Salt to taste
• Pepper to taste
• Garlic cloves (optional, roasted or minced)
• Fresh herbs such as chives, parsley, rosemary, or thyme
• Cheese (cheddar, parmesan, or vegan cheese options)
• Vegetables like spinach, peas, caramelized onions, or roasted peppers
• Sour cream or Greek yogurt (optional for extra creaminess)
• Olive oil (for drizzling or roasting veggies)
• Spices such as smoked paprika, cumin, or nutmeg
• Broth (vegetable broth for extra flavor)

Equipment

• Large pot for boiling potatoes
• Colander for draining
• Potato masher or ricer
• Mixing bowls
• Wooden spoon or rubber spatula
• Measuring cups and spoons
• Optional: electric mixer for ultra-smooth mashed potatoes
• Baking dish (for baked mashed potato recipes)

Instructions

1. Prepare the potatoes: Peel the potatoes if desired and cut them into evenly sized chunks to ensure uniform cooking.
2. Boil the potatoes: Place the potatoes in a large pot and cover with cold water. Add a pinch of salt, then bring to a boil over medium-high heat. Cook until the potatoes are tender when pierced with a fork, about 15-20 minutes.
3. Drain and steam dry: Drain the potatoes in a colander and let them sit for a few minutes to allow excess moisture to evaporate. This step helps achieve a fluffy mash.
4. Mash the potatoes: Return the potatoes to the pot or a large bowl. Using a potato masher or ricer, mash the potatoes until smooth or to your preferred texture.
5. Add butter and milk: Gently heat the milk and butter together until the butter is melted. Gradually add the mixture to the potatoes, stirring gently to combine. Adjust the amount of milk for your desired consistency.
6. Season: Add salt, pepper, and any other seasonings or herbs you like. For garlic mashed potatoes, mix in roasted or sautéed garlic at this stage.
7. Mix in extras: Fold in cheese, sour cream, or sautéed vegetables to customize your mashed potatoes.
8. Serve or bake: Serve immediately for creamy mashed potatoes, or transfer to a baking dish, top with cheese or breadcrumbs, and bake at 375°F (190°C) for 20 minutes for a golden crust.

Tips & Variations

For fluffier mashed potatoes, avoid overmixing which can make them gluey. Use a potato ricer or masher instead of a blender or food processor.

Swap milk for vegetable broth or plant-based milk for vegan and lower-calorie versions.

Try mixing in roasted garlic, caramelized onions, or sautéed mushrooms for an earthy flavor boost.

Incorporate herbs like rosemary, thyme, or dill to add a fresh aroma and taste.

Add cooked peas, spinach, or kale for a nutritional punch and vibrant color.

Nutrition Facts

Serving Suggestions

Mashed potatoes pair beautifully with a variety of vegetarian dishes. Serve them alongside steamed or roasted vegetables, hearty vegetable stews, or vegetarian sausages for a complete meal.

They also complement dishes like lentil loaf or stuffed peppers perfectly.

For a festive touch, top mashed potatoes with sautéed mushrooms and caramelized onions or drizzle with a rich mushroom gravy. You can find inspiration for vegetarian sides in our Bread And Gravy Recipe or explore comforting breakfast ideas like our Breakfast Wellington Recipe to round out your meal.

50 Mashed Potato Recipes Vegetarian

Classic Creamy Mashed Potatoes

• Potatoes, butter, milk, salt, pepper
• Simple and perfect for any meal

Garlic and Herb Mashed Potatoes

• Roasted garlic, fresh parsley, chives, butter
• Robust flavor with a garlicky punch

Cheesy Cauliflower Mashed Potatoes

• Cauliflower, cheddar cheese, potatoes, milk
• Lower carb option with extra veggies

Vegan Mashed Potatoes with Olive Oil

• Plant-based milk, olive oil, garlic, potatoes
• Rich and creamy without dairy

Mashed Sweet Potatoes with Cinnamon

• Sweet potatoes, cinnamon, nutmeg, butter or vegan butter
• Sweet and savory twist

Horseradish Mashed Potatoes

• Horseradish, sour cream, butter, potatoes
• Sharp and spicy, perfect for holiday meals

Mashed Potatoes with Caramelized Onions

• Slow-cooked onions, butter, potatoes, herbs
• Sweet and savory depth

Pesto Mashed Potatoes

• Fresh basil pesto, butter, potatoes, parmesan
• Bright and herbaceous flavor

Truffle Oil Mashed Potatoes

• Truffle oil, garlic, butter, potatoes
• Elegant and luxurious side dish

Mashed Potatoes with Roasted Red Peppers

• Roasted red peppers, garlic, butter, potatoes
• Sweet and smoky flavor

Mashed Potatoes with Spinach and Feta

Curry-Spiced Mashed Potatoes

Mashed Potatoes with Sundried Tomatoes and Basil

Mashed Potatoes with Carrots and Ginger

Vegan Mashed Potatoes with Nutritional Yeast

Mashed Potatoes with Roasted Garlic and Thyme

Mashed Potatoes with Chive and Lemon Zest

Mashed Potatoes with Blue Cheese and Walnuts

Mashed Potatoes with Sautéed Mushrooms

Mashed Potatoes with Roasted Butternut Squash

Mashed Potatoes with Cream Cheese and Dill

Mashed Potatoes with Green Peas and Mint

Mashed Potatoes with Roasted Jalapeño

Mashed Potatoes with Balsamic Glazed Onions

Mashed Potatoes with Pumpkin and Sage

Mashed Potatoes with Horseradish and Chives

Mashed Potatoes with Vegan Garlic Aioli

Mashed Potatoes with Roasted Cauliflower

Mashed Potatoes with Lemon and Capers

Mashed Potatoes with Roasted Beetroot

Mashed Potatoes with Edam Cheese and Scallions

Mashed Potatoes with Sweet Corn and Basil

Mashed Potatoes with Wasabi and Soy Sauce

Mashed Potatoes with Roasted Garlic and Rosemary

Mashed Potatoes with Sundried Tomato Pesto

Mashed Potatoes with Caramelized Fennel

Mashed Potatoes with Vegan Parmesan and Parsley

Mashed Potatoes with Spicy Chipotle

Mashed Potatoes with Roasted Pumpkin Seeds

Mashed Potatoes with Herbed Ricotta

Mashed Potatoes with Roasted Garlic and Paprika

Mashed Potatoes with Kale and Lemon

Mashed Potatoes with Vegan Cashew Cream

Mashed Potatoes with Roasted Cherry Tomatoes

Mashed Potatoes with Basil and Pine Nuts

Mashed Potatoes with Carrot and Turmeric

Mashed Potatoes with Green Onion and Vegan Butter

Mashed Potatoes with Roasted Artichokes

Mashed Potatoes with Vegan Sour Cream and Chives

Mashed Potatoes with Horseradish and Vegan Cheese

Conclusion

With these 50 vegetarian mashed potato recipes, you have a treasure trove of ideas to keep your meals exciting and satisfying. Whether you prefer the simplicity of classic mashed potatoes or enjoy experimenting with herbs, spices, and vegetables, these recipes offer something for everyone.

Mashed potatoes are not just a side dish—they’re a canvas for creativity and comfort.

Try incorporating some of these variations into your weekly menu, and you might find yourself reaching for mashed potatoes more often than ever. Don’t forget to check out other delicious recipes on our site, like the Bread And Gravy Recipe, the hearty Breakfast Wellington Recipe, or even some unique flavors from our Bluebill Duck Recipes for inspiration beyond vegetarian dishes.

Happy mashing!

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