50 Asian Vegan Recipes for Delicious Plant-Based Meals

Asian cuisine is a treasure trove of flavors, vibrant colors, and diverse ingredients, making it a fantastic choice for anyone looking to explore vegan cooking. Whether you’re a seasoned vegan or simply want to add more plant-based meals to your diet, these 50 Asian vegan recipes offer something for every taste and occasion.

From aromatic curries to refreshing salads and hearty noodle dishes, you’ll discover how easy and delicious it is to embrace vegan Asian cooking at home.

In this post, we’ll take you through a curated list of recipes that highlight the rich culinary traditions of Asia while being completely plant-based. Each recipe is crafted to maximize flavor without compromising on nutrition or authenticity.

Ready to embark on a flavorful journey? Let’s dive into these mouthwatering Asian vegan delights that are sure to inspire your next meal!

Why You’ll Love This Recipe

These 50 Asian vegan recipes are designed to bring the best of plant-based cooking to your table. You’ll love the vibrant use of fresh vegetables, fragrant spices, and wholesome ingredients that make each dish both nutritious and satisfying.

Whether you crave something spicy, savory, or sweet, this collection has got you covered.

Plus, these recipes are perfect for all skill levels, from quick weekday dinners to elaborate weekend feasts. Not only do they support a cruelty-free lifestyle, but they also promote health and wellness with nutrient-rich ingredients.

Experience the versatility of Asian vegan cuisine as you explore dishes that are easy to prepare, budget-friendly, and incredibly tasty.

Ingredients

• Tofu – firm or extra firm, essential for many dishes
• Soy sauce or tamari for gluten-free option
• Rice noodles or soba noodles
• Fresh ginger and garlic
• Sesame oil for authentic flavor
• Green onions and fresh cilantro
• Chili peppers or chili flakes
• Coconut milk for creamy curries
• Vegetables: bok choy, mushrooms, bell peppers, carrots, snap peas
• Rice vinegar and lime juice
• Peanuts or cashews for garnish and crunch
• Plant-based protein alternatives: tempeh, seitan
• Miso paste for umami depth
• Brown rice or jasmine rice
• Fresh herbs: Thai basil, mint, and coriander

Equipment

• Wok or large skillet
• Sharp chef’s knife
• Cutting board
• Mixing bowls
• Measuring cups and spoons
• Spatula or wooden spoon
• Steamer basket (optional, for dumplings or buns)
• Blender or food processor (for sauces and dressings)
• Rice cooker or pot with lid

Instructions

1. Prepare your ingredients: Wash and chop vegetables, press tofu to remove excess moisture, and measure out your seasonings.
2. Cook your base: For noodle dishes, cook noodles according to package instructions. For rice dishes, cook rice or grains in a rice cooker or pot.
3. Sauté aromatics: Heat sesame oil in a wok or skillet, then add minced garlic and grated ginger. Stir quickly to avoid burning and release fragrant aromas.
4. Add vegetables and protein: Stir-fry your choice of vegetables and tofu or tempeh until tender but still crisp, maintaining vibrant colors and textures.
5. Season: Add soy sauce, rice vinegar, chili flakes, and any other seasonings like miso or coconut milk. Stir thoroughly to coat all ingredients evenly.
6. Simmer or toss: Depending on the recipe, allow sauces to thicken slightly or toss noodles with the sauce until well combined.
7. Garnish and serve: Top with fresh herbs, chopped peanuts, or sesame seeds for added texture and flavor.

Tips & Variations

“To get the best texture from tofu, press it for at least 30 minutes before cooking to remove excess water.”

Feel free to swap ingredients based on availability or preference. For example, you can substitute soba noodles with rice noodles or use tamari instead of soy sauce for a gluten-free option.

Adding fresh lime juice or zest can brighten up dishes instantly.

Try incorporating seasonal vegetables to keep meals fresh and exciting. For creamier sauces, add a bit of blended cashews or extra coconut milk.

If you like it spicy, add fresh bird’s eye chilies or chili garlic sauce.

Nutrition Facts

Serving Suggestions

These Asian vegan recipes shine when served with a side of steamed jasmine or brown rice, fresh spring rolls, or a crisp cucumber salad. For a festive meal, pair your dish with vegan dumplings or bao buns.

Consider serving with a light miso soup or a refreshing iced green tea to balance the flavors. Many of these recipes also work wonderfully as meal prep options—store leftovers in airtight containers and enjoy throughout the week.

50 Asian Vegan Recipes

1. Vegan Pad Thai – A classic Thai street food made with rice noodles, tofu, peanuts, and tamarind sauce.
2. Vegetable Spring Rolls – Fresh and crunchy rolls filled with vermicelli noodles and assorted veggies.
3. Mapo Tofu (Vegan) – Silky tofu cooked in a spicy Sichuan peppercorn sauce without any meat.
4. Vegetable Fried Rice – Stir-fried rice with mixed vegetables, soy sauce, and sesame oil.
5. Japanese Vegetable Sushi Rolls – Nori rolls loaded with cucumber, avocado, and pickled radish.
6. Vegan Ramen – Hearty broth with noodles, tofu, mushrooms, and scallions.
7. Kimchi Fried Rice (Vegan) – Spicy and tangy rice dish made with vegan kimchi and vegetables.
8. Thai Green Curry with Tofu – Creamy coconut curry with green curry paste and fresh vegetables.
9. Steamed Vegetable Buns (Bao) – Soft buns filled with savory mushroom and vegetable mix.
10. Sesame Noodle Salad – Cold noodles tossed with a tangy sesame dressing and fresh herbs.
11. Vegan Pho – Vietnamese noodle soup with aromatic broth, tofu, and fresh herbs.
12. Stir-Fried Bok Choy with Garlic – Simple and flavorful sautéed greens.
13. Vegan Korean Bibimbap – Rice bowl with assorted vegetables, tofu, and spicy gochujang sauce.
14. Chinese Eggplant in Garlic Sauce (Vegan) – Tender eggplant in a rich, savory sauce.
15. Vegan Sushi Bowls – Deconstructed sushi with rice, avocado, cucumber, and pickled ginger.
16. Vegan Miso Soup – Classic Japanese soup with tofu, seaweed, and miso paste.
17. Tofu and Vegetable Stir-Fry – Quick and easy with your favorite veggies and soy sauce.
18. Vegan Katsu Curry – Crispy tofu cutlets served with rich Japanese curry sauce.
19. Spicy Szechuan Tofu – Bold and fiery tofu dish with Szechuan peppercorns.
20. Vegan Vietnamese Summer Rolls – Rice paper rolls filled with fresh herbs and tofu.
21. Thai Mango Sticky Rice (Vegan) – Sweet coconut sticky rice served with ripe mango slices.
22. Soy-Glazed Brussels Sprouts – Roasted sprouts with a savory soy glaze.
23. Vegan Chinese Hot and Sour Soup – Spicy and tangy broth with tofu and mushrooms.
24. Vegetable Tempura – Lightly battered and fried seasonal vegetables.
25. Vegan Laksa – Spicy coconut noodle soup with tofu and fresh herbs.
26. Vegan Dumplings with Soy-Ginger Dipping Sauce – Steamed or pan-fried pockets filled with vegetables.
27. Vegan Sushi Nigiri – Sushi rice topped with avocado, cucumber, or marinated mushrooms.
28. Thai Basil Tofu – Stir-fried tofu with fresh basil and chili peppers.
29. Vegan Japchae – Korean glass noodles stir-fried with vegetables and sesame seeds.
30. Vegan Gyoza – Japanese pan-fried dumplings filled with cabbage and tofu.
31. Chinese Scallion Pancakes (Vegan) – Crispy and flaky flatbreads flavored with green onions.
32. Vegan Curry Udon – Thick udon noodles in a rich curry broth.
33. Steamed Tofu with Chili Oil – Silky tofu topped with spicy chili oil and scallions.
34. Vegan Banh Mi Sandwich – Vietnamese sandwich with marinated tofu and pickled vegetables.
35. Vegan Hot Pot – Communal simmering pot with assorted vegetables, tofu, and noodles.
36. Chinese Lotus Leaf Rice (Vegan) – Sticky rice steamed in fragrant lotus leaves with mushrooms.
37. Vegan Samosa (Asian Style) – Deep-fried pastry filled with spiced vegetables.
38. Vegan Kimbap – Korean seaweed rice rolls filled with pickled radish and spinach.
39. Vegan Tofu Satay – Grilled tofu skewers with peanut dipping sauce.
40. Vegan Yakitori – Skewered grilled vegetables and tofu glazed with teriyaki sauce.
41. Vegan Coconut Rice – Fragrant rice cooked with coconut milk and pandan leaves.
42. Vegan Fried Wontons – Crispy wrappers stuffed with seasoned tofu and vegetables.
43. Vegan Thai Papaya Salad (Som Tam) – Spicy and tangy shredded green papaya salad.
44. Vegan Dan Dan Noodles – Spicy Sichuan noodles with sesame and chili oil.
45. Vegan Char Siu Tofu – Barbecue-style tofu with a sweet and savory glaze.
46. Vegan Chinese Broccoli with Oyster Sauce – Using mushroom-based vegan oyster sauce.
47. Vegan Edamame Hummus – A fusion dip blending Asian edamame and Mediterranean hummus.
48. Vegan Mango Sticky Rice Pudding – A dessert twist with coconut milk and fresh mangoes.

Each recipe is a celebration of Asia’s diverse culinary heritage while embracing a wholesome, plant-based approach. For more creative vegan recipes, check out our Blackstone Lo Mein Recipes or give a try to the delicious Bobo’S Lemon Poppyseed Oat Bar Recipe.

Also, for a refreshing drink to accompany your meal, explore our Blueberry Mule With Blueberry Vodka Recipe.

Conclusion

Exploring Asian vegan recipes is a delightful way to expand your culinary horizons while enjoying nourishing and flavorful meals. These 50 recipes show how plant-based ingredients can be transformed into spectacular dishes that honor tradition and cater to modern dietary preferences.

Whether you want to impress guests with exotic flavors or prepare quick, wholesome meals for yourself, this collection provides endless inspiration. Remember, cooking is about creativity and enjoyment, so feel free to experiment with the recipes and make them your own.

Happy cooking and enjoy your delicious journey through Asian vegan cuisine!

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