50 amazing vegan asian recipes vegan heavenvegan heaven all-recipes 50-amazin 50 Amazing Vegan Asian Recipes for Vegan Heaven

Updated On: October 4, 2025

Welcome to your ultimate guide to 50 amazing vegan Asian recipes that will transport your taste buds straight to the heart of Asia β€” all without any animal products! Whether you’re a seasoned vegan, a curious foodie, or simply looking to add more plant-based dishes to your repertoire, this collection is your gateway to vibrant, flavorful, and nourishing meals.

From hearty noodle bowls and savory stir-fries to delicate dumplings and aromatic curries, each recipe is thoughtfully crafted to highlight the rich culinary traditions of Asia while embracing the wholesome goodness of vegan ingredients.

Asian cuisine naturally lends itself to vegan cooking with its abundance of fresh vegetables, fragrant herbs, tofu, tempeh, and bold spices. Get ready to dive into a world of umami, spice, and comfort that will satisfy every craving.

Plus, you’ll find handy tips and variations to customize every dish to your liking. Let’s embark on this delicious journey to vegan heaven!

Why You’ll Love This Recipe Collection

This collection of 50 amazing vegan Asian recipes is designed to bring diversity, health, and convenience to your kitchen. You’ll love the variety of dishes that range from quick weeknight meals to impressive dishes perfect for entertaining.

Each recipe uses accessible ingredients and simple cooking techniques, making it easy for cooks of all levels to enjoy. The vibrant flavors and textures will keep your palate excited and your body nourished.

These recipes are not only vegan but also balanced and full of nutrients, making them a perfect choice for anyone seeking a plant-based lifestyle without compromising on taste or tradition.

Ingredients

  • Tofu – firm and extra-firm varieties for stir-fries and grilling
  • Tempeh – for hearty and protein-packed dishes
  • Soy sauce or tamari – for that classic Asian umami flavor
  • Rice vinegar – adds tang and brightness
  • Sesame oil – toasted for finishing and flavor
  • Garlic and ginger – essential aromatics
  • Scallions – for freshness and garnish
  • Chili paste or fresh chilies – for heat
  • Rice noodles, udon, or soba noodles – versatile bases
  • Vegetables – bok choy, napa cabbage, bell peppers, carrots, mushrooms, snap peas
  • Coconut milk – for creamy curries and soups
  • Fresh herbs – cilantro, Thai basil, mint
  • Plant-based broth – for soups and braises
  • Peanuts or cashews – for garnish and texture
  • Fresh lime – adds acidity and balance

Equipment

  • Large wok or heavy skillet
  • Sharp chef’s knife
  • Cutting board
  • Mixing bowls
  • Measuring cups and spoons
  • Colander or strainer
  • Spatula or wooden spoon
  • Steamer basket (optional for dumplings and vegetables)
  • Rice cooker or pot for cooking rice and noodles

Instructions

  1. Prepare your ingredients. Press and cube tofu or slice tempeh. Wash and chop vegetables into bite-sized pieces. Mince garlic and ginger.
  2. Cook noodles or rice. Follow package instructions, drain and set aside.
  3. Heat the wok. Add a tablespoon of sesame oil or neutral oil and swirl to coat.
  4. SautΓ© aromatics. Add minced garlic and ginger, stirring constantly until fragrant (about 30 seconds).
  5. Add tofu or tempeh. Stir-fry until golden brown on all sides, about 5-7 minutes.
  6. Add vegetables. Start with firmer veggies like carrots and bell peppers, then add softer ones like mushrooms and bok choy.
  7. Pour in sauces. Add soy sauce, rice vinegar, and chili paste or fresh chilies to taste. Stir well to combine.
  8. Add cooked noodles or rice. Toss everything together in the wok to heat through and combine flavors.
  9. Finish with fresh herbs and nuts. Sprinkle chopped cilantro, basil, and peanuts or cashews over the top.
  10. Serve immediately. Garnish with sliced scallions and lime wedges for extra zing.

Tips & Variations

β€œTo get the best texture from your tofu, press it for at least 30 minutes to remove excess water before cooking.”

  • Swap tofu for seitan or tempeh for different textures and protein sources.
  • Use gluten-free tamari instead of soy sauce if you’re gluten sensitive.
  • Add coconut milk to stir-fries for a creamy twist or to make rich curries.
  • Try different noodle types like rice vermicelli, udon, or soba to change up the dish.
  • Include seasonal vegetables or whatever you have on hand for variety and freshness.
  • Enhance flavor by adding fermented ingredients like miso or kimchi on the side.

Nutrition Facts

Nutrient Per Serving (approx.)
Calories 350-450 kcal
Protein 15-20 g
Carbohydrates 45-55 g
Fat 10-15 g
Fiber 6-8 g
Sodium 600-800 mg (can be reduced by using low-sodium soy sauce)

Serving Suggestions

These recipes pair beautifully with simple steamed jasmine or brown rice for a filling meal. You can also serve the dishes alongside fresh spring rolls or vegan dumplings for a shared Asian feast.

Complement your meal with a light cucumber salad dressed in rice vinegar and sesame oil, or sip on a refreshing iced green tea. For dessert, try a vegan mango sticky rice or one of our vegan cupcake recipes to round out your Asian-inspired menu.

50 Amazing Vegan Asian Recipes List

Ready to explore the full range of flavors? Here are some highlights from our 50 amazing vegan Asian recipes collection:

  1. Vegan Mapo Tofu – A spicy, savory Sichuan classic made vegan with mushrooms and tofu.
  2. Vegetable Pad Thai – A tangy and sweet Thai noodle dish bursting with fresh veggies.
  3. Kimchi Fried Rice – A fiery Korean favorite, made with vegan kimchi and tofu scramble.
  4. Japanese Vegetable Tempura – Crispy battered vegetables served with dipping sauce.
  5. Chinese Scallion Pancakes – Flaky, savory pancakes perfect for snacking or breakfast.
  6. Thai Green Curry with Tofu – Creamy coconut curry loaded with fragrant herbs and vegetables.
  7. Vegan Sushi Rolls – Filled with avocado, cucumber, carrots, and pickled radish.
  8. Indonesian Gado-Gado Salad – Mixed vegetables and tofu with a spicy peanut dressing.
  9. Vietnamese Pho Chay – Aromatic noodle soup with mushrooms and fresh herbs.
  10. Stir-Fried Bok Choy with Garlic – Simple, bright, and packed with flavor.
  11. Blackstone Lo Mein – Classic vegan lo mein noodles with crisp veggies and savory sauce.
  12. Vegan Dumplings – Filled with shiitake mushrooms, cabbage, and tofu.
  13. Chinese Eggplant in Garlic Sauce – Silky eggplant simmered in a tangy, spicy sauce.
  14. Japanese Miso Soup – A soothing broth with seaweed, tofu, and scallions.
  15. Stir-Fried Zucchini with Peppers and Onions – A colorful medley perfect for any meal.
  16. Sweet and Sour Tofu – Crispy tofu cubes tossed in a tangy sauce with pineapple and bell peppers.
  17. Vegan Ramen – Deep, savory broth with noodles, tofu, and mushrooms.
  18. Thai Mango Salad – Fresh, zesty, and perfect for summer.
  19. Chinese Five-Spice Tofu Skewers – Aromatic and perfect for grilling.
  20. Vegan Congee with Mushrooms – Creamy rice porridge with umami-rich toppings.

For more great vegan recipe inspiration, check out our Blackberry Juicing Recipes and Bobo’S Lemon Poppyseed Oat Bar Recipe for delicious plant-based snacks.

Conclusion

Embracing vegan Asian cuisine opens up a world of flavors and healthful eating that anyone can enjoy. These 50 amazing vegan Asian recipes offer something for every occasion β€” from quick lunches to special dinners.

The beauty of these dishes lies in their fresh ingredients, bold spices, and satisfying textures, all while being kind to the planet and animals. Whether you’re cooking for yourself, your family, or entertaining friends, these recipes will inspire creativity and delight at the dining table.

We hope this collection sparks your culinary adventures and encourages you to explore the vibrant diversity of vegan Asian cooking. Don’t forget to experiment with different ingredients and flavors to make each dish your own.

Happy cooking and welcome to vegan heaven!

πŸ“– Recipe Card: 50 Amazing Vegan Asian Recipes

Description: A curated collection of vibrant and flavorful vegan Asian dishes perfect for any meal. Enjoy diverse recipes that bring authentic taste with plant-based ingredients.

Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M

Servings: 4 servings

Ingredients

  • 1 cup jasmine rice
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup firm tofu, cubed
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 green onions, chopped
  • 1 tablespoon rice vinegar
  • 1 teaspoon maple syrup
  • 1 tablespoon toasted sesame seeds

Instructions

  1. Cook jasmine rice according to package instructions.
  2. Heat sesame oil in a pan over medium heat.
  3. Add garlic and ginger, sautΓ© for 1 minute.
  4. Add tofu cubes and cook until golden brown.
  5. Add broccoli and bell pepper, stir-fry for 5 minutes.
  6. Mix soy sauce, rice vinegar, and maple syrup in a bowl.
  7. Pour sauce over vegetables and tofu, cook for 3 minutes.
  8. Serve stir-fry over cooked jasmine rice.
  9. Garnish with chopped green onions and toasted sesame seeds.

Nutrition: Calories: 350 kcal | Protein: 15 g | Fat: 12 g | Carbs: 45 g

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Marta K

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