5 Star Spicy Tofu and Veggie Stir Fry Recipe Made Easy

Looking for a vibrant, delicious, and healthy meal that packs a punch? Our 5 Star Spicy Tofu and Veggie Stir Fry is just the recipe you need.

This dish combines crispy tofu with a medley of fresh vegetables, all tossed in a bold, spicy sauce that will tantalize your taste buds. Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your routine, this stir fry is easy to make and incredibly satisfying.

Perfect for busy weeknights or when you want a quick yet impressive dinner, this recipe brings together the perfect balance of heat, texture, and nutrition. Plus, it’s versatile enough to customize with your favorite veggies or spice levels.

Let’s dive into how you can whip up this sensational stir fry right in your kitchen!

Why You’ll Love This Recipe

This spicy tofu and veggie stir fry is a powerhouse of flavor and nutrition. Here’s why it stands out:

• Quick and Easy: Ready in under 30 minutes, perfect for busy schedules.
• Flavorful and Spicy: The bold sauce delivers just the right amount of heat, balanced with umami-rich soy sauce and aromatic garlic and ginger.
• Protein-Packed: Tofu provides a great plant-based protein source to keep you full and energized.
• Loaded with Veggies: Colorful vegetables add crunch, vitamins, and antioxidants.
• Customizable: Adjust spice levels or swap veggies to suit your preferences.
• Perfect for Meal Prep: Keeps well in the fridge for leftovers or lunches.

Ingredients

• 14 oz (400g) firm tofu, drained and cubed
• 2 tablespoons vegetable oil (for frying)
• 1 red bell pepper, sliced into thin strips
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1 small zucchini, sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 green onions, sliced
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon sriracha sauce (adjust for spice preference)
• 1 tablespoon rice vinegar
• 1 teaspoon toasted sesame oil
• 1 tablespoon maple syrup or agave nectar
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• Sesame seeds for garnish (optional)
• Cooked jasmine rice or noodles, to serve

Equipment

• Large non-stick skillet or wok
• Mixing bowls
• Cutting board and sharp knife
• Measuring spoons
• Spatula or wooden spoon
• Small bowl for cornstarch slurry

Instructions

1. Press the tofu: Wrap the tofu block in paper towels or a clean kitchen towel. Place a heavy object on top and let it press for 15 minutes to remove excess water. This helps the tofu crisp up better.
2. Prepare the sauce: In a small bowl, whisk together soy sauce, sriracha, rice vinegar, maple syrup, and toasted sesame oil. Set aside.
3. Cook the tofu: Heat 1 tablespoon of vegetable oil in your skillet or wok over medium-high heat. Add the cubed tofu and fry until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.
4. Sauté aromatics: In the same pan, add the remaining 1 tablespoon oil. Toss in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
5. Add the vegetables: Add the broccoli, carrot, bell pepper, and zucchini to the pan. Stir-fry for 5-7 minutes until the veggies are tender-crisp.
6. Combine tofu and sauce: Return the tofu to the pan. Pour in the prepared sauce and toss everything together.
7. Thicken the sauce: Give the cornstarch slurry a quick stir, then pour it into the pan. Stir continuously for 1-2 minutes until the sauce thickens and coats the tofu and veggies nicely.
8. Finish with green onions: Stir in the sliced green onions and cook for another 30 seconds.
9. Serve hot: Garnish with sesame seeds if desired and serve over steamed jasmine rice or your favorite noodles.

Tips & Variations

For the crispiest tofu, don’t overcrowd the pan when frying. Cook in batches if needed.

• Spice level: Adjust the sriracha amount or add chili flakes for extra heat.
• Vegetable swaps: Feel free to add snap peas, baby corn, mushrooms, or bok choy.
• Make it nutty: Add chopped peanuts or cashews for crunch and extra protein.
• Gluten-free: Use tamari instead of soy sauce and check that your sriracha is gluten-free.
• Make it saucier: Double the sauce quantities if you love your stir fry extra saucy.

Nutrition Facts

Serving Suggestions

This spicy tofu and veggie stir fry pairs beautifully with light, fluffy jasmine rice or your favorite noodles such as soba or rice noodles. For a lower-carb option, try serving over cauliflower rice or spiralized zucchini noodles.

Complement the meal with a crisp cucumber salad or a bowl of miso soup for a complete Asian-inspired dinner experience. You can also add a side of steamed dumplings or spring rolls for a special occasion.

Looking for more delicious plant-based recipes? Check out these favorites:

• Asian Vegan Recipes for Delicious and Healthy Meals
• Vegetarian Tex Mex Recipes for Easy Weeknight Dinners
• Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas

Conclusion

The 5 Star Spicy Tofu and Veggie Stir Fry is a perfect example of how simple ingredients can come together to create an extraordinary dish. It’s quick to prepare, bursting with flavor, and packed with nourishing vegetables and protein-rich tofu.

Whether you’re cooking for yourself or entertaining guests, this recipe promises a satisfying meal that’s both healthy and delicious.

Don’t be afraid to experiment with different vegetables or spice levels to make it your own. With its vibrant colors and bold flavors, this stir fry will soon become a favorite in your recipe collection.

Enjoy the journey of cooking and savor every spicy, crunchy bite!

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