If you’re looking for a quick, nutritious, and deeply flavorful dish, this 5 Minute Miso Soup with Flavorful Steamed Veggies recipe is your new go-to. Perfect for busy weeknights or when you want something light yet satisfying, this soup combines the umami richness of miso with the fresh crunch and vibrant colors of steamed vegetables.
Not only does it come together in a flash, but it also offers a comforting warmth that feels like a hug in a bowl. Whether you’re a seasoned miso fan or a newcomer to Japanese cuisine, this recipe is incredibly easy to follow and endlessly adaptable.
It’s a fantastic way to boost your vegetable intake while indulging in a savory, soul-soothing broth that feels anything but ordinary.
Plus, it pairs wonderfully with a variety of dishes, making it a versatile addition to your recipe collection. If you love this quick recipe, be sure to check out other fantastic vegetarian ideas like A to Z Vegetarian Recipes for Every Meal and Occasion or explore hearty bowls in my Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal.
Why You’ll Love This Recipe
This recipe shines because it’s incredibly fast—ready in just five minutes—without sacrificing taste or nutrition. The combination of miso paste and fresh steamed vegetables creates a beautiful harmony of savory and natural sweetness that’s both comforting and revitalizing.
It’s naturally vegan and gluten-free, making it a perfect fit for a variety of dietary preferences. The steamed veggies retain their bright colors, crisp-tender texture, and nutrients, while the miso broth adds a depth of flavor that makes every spoonful delightful.
This soup is easy to customize based on what’s in your fridge, making it a practical, go-to recipe for anyone.
Whether you’re looking for a light lunch, a starter for dinner, or a quick snack, this miso soup with veggies will satisfy your cravings with minimal effort.
Ingredients
- 2 cups water (or vegetable broth for extra flavor)
- 2 tablespoons white miso paste
- 1 cup broccoli florets, chopped into bite-sized pieces
- 1/2 cup thinly sliced carrots
- 1/2 cup snap peas, trimmed
- 1/4 cup chopped green onions
- 1/4 cup sliced shiitake mushrooms (optional but recommended)
- 1 teaspoon toasted sesame oil
- 1 teaspoon soy sauce or tamari (for gluten-free)
- Pinch of sea salt, to taste
- Optional garnish: sesame seeds, nori strips, or fresh cilantro
Equipment
- Medium saucepan or small pot
- Steamer basket or microwave-safe steaming bowl
- Whisk or spoon for stirring
- Measuring spoons and cups
- Knife and cutting board
- Serving bowls
Instructions
- Prepare the vegetables: Wash and chop your broccoli, carrots, snap peas, and mushrooms into bite-sized pieces. Slice green onions thinly.
- Steam the veggies: Place the broccoli, carrots, snap peas, and mushrooms into a steamer basket over boiling water or in a microwave-safe bowl with a lid. Steam for about 3 minutes until they are tender-crisp but still vibrant.
- Heat the broth: While the veggies are steaming, bring 2 cups of water or vegetable broth to a gentle simmer in a medium saucepan.
- Mix miso paste: In a small bowl, ladle about 1/4 cup of the hot broth and whisk in the miso paste until fully dissolved and smooth. This prevents clumps and preserves the delicate flavors.
- Combine and season: Pour the miso mixture back into the pot with the rest of the broth. Add the steamed vegetables, soy sauce or tamari, and sesame oil. Stir gently to combine and heat through for 1-2 minutes, but do not boil once miso is added to preserve probiotics.
- Garnish and serve: Pour the soup into bowls, sprinkle with green onions, and add optional garnishes like sesame seeds or nori strips for an extra flavor boost.
Tips & Variations
To keep miso’s health benefits intact, never boil the soup after adding miso paste—just warm through gently.
You can swap in your favorite seasonal vegetables such as zucchini, bok choy, or baby spinach. For an extra protein punch, add cubed tofu or edamame.
If you love a bit of spice, stir in a dash of chili flakes or a drizzle of homemade chili powder.
For a heartier version, try adding cooked soba noodles or grains like quinoa. Explore more nutritious grain ideas over at Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 90 kcal |
Protein | 4 g |
Carbohydrates | 12 g |
Fiber | 3 g |
Fat | 3 g |
Sodium | 700 mg (depends on soy sauce and miso) |
Vitamin C | 40% DV |
Serving Suggestions
This miso soup is perfect as a light appetizer or a wholesome lunch paired with steamed rice or a fresh salad. For a complete meal, serve alongside dishes like Amazing Vegan Pasta Recipes for Easy Delicious Meals or a crisp Asian-inspired slaw.
It also makes a comforting side when paired with heartier mains like Best Vegetarian Recipes No Dairy for Delicious Meals.
Enjoy it on its own as a soothing snack or add your favorite toppings like crispy tofu cubes or roasted seaweed for added texture and flavor. The possibilities are endless and always delicious.
Conclusion
In just five minutes, you can create a nourishing and flavorful bowl of miso soup packed with fresh, vibrant veggies that will warm your heart and satisfy your hunger. This recipe is incredibly flexible and easy to customize, making it suitable for all skill levels and tastes.
Whether you’re rushing through a busy day or craving a light and healthy meal, this miso soup with steamed vegetables is a wonderful choice. It offers both the soothing comfort of a warm broth and the fresh nutrition of lightly cooked veggies, striking a perfect balance.
Try it today and discover how simple ingredients can come together to create something truly special. Don’t forget to explore more delicious and wholesome recipes in our collection, such as Cheap Vegetarian Recipes For Families Everyone Will Love for more quick and healthy meal ideas.
đź“– Recipe Card: 5 Minute Miso Soup Flavorful Steamed Veggies
Description: A quick and healthy miso soup paired with flavorful steamed vegetables. Perfect for a light meal or side dish in just five minutes.
Prep Time: PT3M
Cook Time: PT5M
Total Time: PT8M
Servings: 2 servings
Ingredients
- 2 cups water
- 2 tablespoons miso paste
- 1/2 cup sliced shiitake mushrooms
- 1/2 cup chopped broccoli florets
- 1/2 cup sliced carrots
- 1/4 cup chopped green onions
- 1/2 cup baby spinach
- 1 teaspoon soy sauce
- 1/2 teaspoon grated ginger
- 1 teaspoon toasted sesame seeds
Instructions
- Bring 2 cups of water to a simmer in a pot.
- Add sliced mushrooms, broccoli, and carrots to the simmering water.
- Steam the vegetables in the broth for 3 minutes until tender-crisp.
- Whisk miso paste with a small amount of hot broth, then stir back into the pot.
- Add grated ginger, soy sauce, and baby spinach; cook for 1-2 minutes.
- Remove from heat, garnish with green onions and toasted sesame seeds, then serve.
Nutrition: Calories: 120 kcal | Protein: 6 g | Fat: 3 g | Carbs: 18 g
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