There’s nothing quite like a warm, hearty bowl of soup to soothe the soul and satisfy hunger—especially when it’s packed with wholesome vegetables and vibrant flavors. Whether you’re a committed vegetarian, looking to add more plant-based meals to your routine, or simply crave comforting dishes, these 43 satisfying vegetarian soup recipes from Epicurious deliver a delicious array of options.
From creamy, velvety bisques to chunky, rustic stews, each recipe is designed to be both nourishing and indulgent. These soups use fresh, seasonal produce and pantry staples, making them perfect for any time of year.
In this blog post, you’ll find an exciting lineup of vegetarian soups that vary from easy weeknight meals to impressive dishes for entertaining. Plus, we include helpful tips, variations, and serving suggestions to elevate your soup game.
Ready your ladle and get ready to dive into a world of flavor and comfort!
Why You’ll Love This Recipe
These 43 vegetarian soup recipes are a celebration of plant-based cooking at its finest. They are:
- Nutritious: Loaded with vegetables, legumes, and grains, these soups offer a balanced blend of vitamins, fiber, and protein.
- Versatile: Whether you prefer creamy, chunky, spicy, or mild, there’s a recipe here to suit every palate.
- Easy to Customize: Many recipes can be adjusted for seasonal ingredients or dietary preferences without sacrificing flavor.
- Comforting: Perfect for chilly days or when you need a cozy meal to unwind.
- Time-Saving: Several recipes use minimal prep and simple ingredients, ideal for busy weeknights.
Ingredients
While each soup will have its own specific ingredient list, here are some common staples featured across the 43 recipes:
- Vegetables: Carrots, celery, onions, garlic, tomatoes, potatoes, sweet potatoes, kale, spinach, butternut squash, zucchini
- Legumes and Grains: Lentils, chickpeas, black beans, quinoa, barley, rice
- Broths: Vegetable broth or stock (homemade or store-bought)
- Herbs and Spices: Thyme, rosemary, bay leaves, cumin, coriander, turmeric, paprika, chili flakes, fresh parsley, cilantro
- Dairy and Alternatives: Cream, milk, coconut milk, grated cheese (optional)
- Oils and Fats: Olive oil, butter, coconut oil
- Other Flavor Enhancers: Soy sauce, miso paste, lemon juice, vinegar, nutritional yeast
Equipment
- Large stockpot or Dutch oven
- Cutting board and sharp knives
- Wooden spoon or silicone spatula
- Blender or immersion blender (for creamy soups)
- Measuring cups and spoons
- Ladle for serving
- Soup bowls or containers
Instructions
- Prepare your vegetables: Wash, peel, and chop your vegetables into uniform pieces for even cooking.
- Sauté aromatics: Heat olive oil or butter in a large pot over medium heat. Add onions, garlic, and celery; cook until softened and fragrant.
- Add vegetables and spices: Stir in the rest of the vegetables and your chosen spices. Cook for a few minutes to release their flavors.
- Pour in broth: Add vegetable broth or stock to the pot, enough to cover the vegetables by an inch or two.
- Simmer: Bring to a boil, then reduce heat and simmer until vegetables are tender, usually 20-30 minutes.
- Add legumes or grains: If using lentils, beans, or grains, add them according to their cooking times, ensuring everything is tender at the end.
- Blend if desired: For creamy soups, use an immersion blender or transfer to a blender in batches. Blend until smooth and return to the pot.
- Adjust seasoning: Taste and add salt, pepper, lemon juice, or herbs as needed to brighten flavors.
- Serve warm: Ladle into bowls and garnish with fresh herbs, a drizzle of olive oil, or a sprinkle of cheese if you like.
Tips & Variations
“Don’t be afraid to experiment with different vegetables and spices to create your own signature soup.”
- Make it protein-packed: Add cooked beans or lentils for extra protein and fiber.
- Use seasonal veggies: Swap in what’s fresh and local to keep soups vibrant and budget-friendly.
- Spice it up: Introduce a kick with cayenne pepper, smoked paprika, or fresh chili for warmth.
- Go creamy without dairy: Use coconut milk or blended cashews to add creaminess for vegan options.
- Batch cook: These soups store well in the fridge and freeze beautifully for quick meals later.
Nutrition Facts
| Nutrient | Average Amount per Serving |
|---|---|
| Calories | 180-250 kcal |
| Protein | 6-10 grams |
| Carbohydrates | 30-40 grams |
| Fiber | 6-9 grams |
| Fat | 4-8 grams |
| Sodium | 350-600 mg (varies by broth and added salt) |
Serving Suggestions
Vegetarian soups make a wonderful centerpiece or accompaniment for any meal. Here are some ideas:
- Serve with crusty whole-grain bread or garlic toast for dipping.
- Pair with a fresh green salad for a balanced lunch or dinner.
- Add a dollop of Greek yogurt or a swirl of pesto for extra flavor and richness.
- Top with toasted nuts or seeds for crunch and texture.
- Enjoy alongside Breakfast Wellington Recipe or Bread And Gravy Recipe for a complete comfort meal.
43 Satisfying Vegetarian Soup Recipes from Epicurious
Roasted Butternut Squash and Apple Soup
This velvety soup combines the sweetness of roasted butternut squash with the tartness of apples and a hint of warming cinnamon. It’s perfect for fall evenings.
Lentil and Spinach Soup
A hearty, protein-packed soup with tender lentils, fresh spinach, and a medley of spices like cumin and coriander. A nutritious staple for any season.
Creamy Tomato Basil Soup
Classic and comforting, this tomato soup gets an upgrade with fresh basil and a splash of cream for richness.
Chickpea and Kale Stew
Robust and filling, this stew features tender chickpeas and nutrient-dense kale in a spiced tomato broth.
Spicy Black Bean Soup
With smoky chipotle peppers and a touch of lime, this black bean soup is both bold and satisfying.
Sweet Potato and Coconut Soup
A creamy, tropical-inspired soup with sweet potatoes and coconut milk, spiced with ginger and turmeric.
Mushroom Barley Soup
Earthy mushrooms and nutty barley make this soup a hearty and wholesome meal.
Carrot Ginger Soup
Bright and zesty, this soup blends sweet carrots with spicy fresh ginger for a refreshing twist.
Minestrone with Pesto
A colorful Italian classic packed with vegetables, beans, pasta, and topped with a fragrant pesto swirl.
Creamy Cauliflower and Leek Soup
Smooth, delicate, and comforting, this soup highlights the subtle sweetness of leeks and cauliflower.
Thai-Inspired Coconut Curry Soup
This fragrant soup combines coconut milk, red curry paste, tofu, and fresh vegetables for an exotic flavor profile.
Zucchini and Basil Soup
Light and refreshing, perfect for springtime when zucchinis are at their peak.
Roasted Red Pepper and Tomato Soup
Sweet roasted peppers deepen the flavor of this classic tomato soup.
White Bean and Rosemary Soup
Simple yet flavorful, this soup is a great option for a quick and filling meal.
Split Pea and Carrot Soup
Earthy split peas paired with carrots create a creamy and satisfying bowl of soup.
Sweet Corn and Potato Chowder
A thick and creamy chowder with sweet corn kernels and tender potatoes.
Broccoli and Cheddar Soup
A vegetarian comfort classic made with sharp cheddar and fresh broccoli florets.
Tomato Lentil Soup with Harissa
Lentils and tomatoes get a spicy kick from harissa paste.
Butternut Squash and Sage Soup
Herby and smooth, with the earthiness of sage complementing the sweetness of squash.
Kale and White Bean Soup
Healthy and hearty, this soup is packed with protein and fiber.
Moroccan-Spiced Carrot Soup
Carrots simmered with warm spices like cumin, coriander, and cinnamon.
Creamy Pea and Mint Soup
Bright green and refreshing with fresh mint for a springtime delight.
Sweet Potato and Black Bean Soup
A robust and filling soup with southwestern flavors.
Cabbage and Potato Soup
A rustic, simple soup that’s both comforting and nourishing.
Tomato and Fennel Soup
Fennel adds a subtle anise flavor to a classic tomato soup base.
Vegetable and Barley Soup
A wholesome, filling soup with a variety of hearty vegetables and chewy barley.
Butternut Squash and Apple Soup
Sweet and silky, perfect for autumn gatherings.
Roasted Cauliflower and Garlic Soup
Deep, nutty flavors from roasting cauliflower and garlic.
White Bean and Kale Soup
Rich in protein and iron, this soup is both healthy and delicious.
Potato Leek Soup
A classic creamy soup with mild, sweet leeks and tender potatoes.
Lentil and Tomato Soup
Hearty and filling, with a tangy tomato base.
Chickpea and Spinach Soup
A quick and flavorful soup perfect for busy nights.
Mushroom and Barley Soup
Earthy mushrooms and chewy barley create a comforting texture.
Sweet Potato and Ginger Soup
Bright and spicy with a smooth, creamy texture.
Black Bean and Corn Soup
A southwestern-inspired soup that’s hearty and filling.
Carrot and Coriander Soup
Sweet carrots with the citrusy warmth of coriander.
Tomato and Basil Soup
A bright, fresh take on the classic tomato soup.
Cauliflower and Turmeric Soup
Golden and flavorful with anti-inflammatory turmeric.
Pumpkin and Sage Soup
Perfect for fall, with sweet pumpkin and fragrant sage.
Minestrone Soup
A vegetable-packed Italian classic loaded with beans and pasta.
Sweet Corn and Zucchini Soup
Light and summery, perfect for warm weather.
Broccoli and Potato Soup
A creamy and wholesome combination.
Spicy Red Lentil Soup
Quick, protein-packed, and gently spiced for warmth.
Conclusion
These 43 vegetarian soup recipes from Epicurious offer a wide range of flavors, textures, and cooking styles to inspire your next meal. From creamy purees to chunky stews, each recipe is crafted to deliver maximum satisfaction without meat.
These soups are ideal for anyone looking to embrace plant-based cooking, enjoy seasonal vegetables, or simply find comforting dishes that nourish both body and soul.
By experimenting with different herbs, spices, and ingredients, you can customize these recipes to fit your tastes and dietary needs. Plus, many of these soups make fantastic leftovers or freezer meals, providing convenience and warmth on busy days.
For more delicious recipes to complement your soup creations, check out the Breakfast Wellington Recipe or cozy up with the Bread And Gravy Recipe. Dive in, savor each spoonful, and enjoy the wholesome goodness of vegetarian soups!
📖 Recipe Card: 43 Satisfying Vegetarian Soup Recipes Epicurious
Description: A collection of hearty and flavorful vegetarian soups perfect for any season. Each recipe is designed to be easy, nutritious, and satisfying.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT60M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 cup dried lentils, rinsed
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in carrots, celery, and zucchini; cook for 5 minutes.
- Add diced tomatoes, vegetable broth, lentils, thyme, and basil.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper, serve hot.
Nutrition: Calories: 220 kcal | Protein: 12 g | Fat: 5 g | Carbs: 35 g
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