35 Kid Friendly Vegan Recipes That Kids Will Love

Finding delicious, nutritious, and kid-friendly vegan recipes can sometimes feel like a daunting task. But worry no more!

Whether you’re a parent, caregiver, or simply someone who loves cooking plant-based meals that children will actually enjoy, this blog post is packed with 35 kid-friendly vegan recipes that are both easy to prepare and full of flavor.

From vibrant smoothies and creative snacks to hearty mains and delightful desserts, these recipes will keep little tummies satisfied and taste buds excited.

Raising kids on a vegan diet or simply incorporating more plant-based meals into your family’s routine is a wonderful way to promote health, compassion, and environmental awareness. These recipes are thoughtfully crafted to appeal to even the pickiest eaters, combining familiar ingredients with fun twists.

Plus, many can be made in under 30 minutes, perfect for busy weeknights or weekend cooking adventures!

Why You’ll Love This Recipe

These 35 kid-friendly vegan recipes are designed to make mealtime a breeze while offering balanced nutrition and exciting flavors. Each recipe uses wholesome ingredients that are easy to find, and the instructions are simple enough for older kids to help out in the kitchen.

By embracing these dishes, you’ll introduce your little ones to a world of vibrant vegetables, fruits, grains, and legumes in a way that’s palatable and enjoyable.

Beyond just taste and convenience, these recipes encourage creativity, foster an appreciation for healthy eating, and support dietary preferences or restrictions without sacrificing satisfaction. They also include options suited for different meal times, from breakfast to dinner, plus snacks and desserts.

Whether you want to sneak more greens into lunches or surprise your kids with a colorful smoothie, this collection has you covered.

Ingredients

• Fruits and Vegetables: bananas, berries, spinach, carrots, sweet potatoes, zucchini, tomatoes, avocado
• Grains and Legumes: rolled oats, quinoa, chickpeas, black beans, brown rice, whole wheat flour
• Plant-Based Milks and Yogurts: almond milk, soy milk, coconut yogurt
• Nuts and Seeds: chia seeds, flaxseeds, sunflower seeds, almond butter, tahini
• Sweeteners: maple syrup, agave nectar, date syrup
• Flavor Enhancers: vanilla extract, cinnamon, nutritional yeast, garlic powder, smoked paprika
• Oils: olive oil, coconut oil
• Other: baking powder, baking soda, salt, unsweetened cocoa powder, vegan chocolate chips

Equipment

• Blender or food processor
• Mixing bowls
• Baking sheets
• Non-stick skillet
• Measuring cups and spoons
• Spatula and wooden spoon
• Whisk
• Loaf pan or muffin tin (for some recipes)

Instructions

Given that this post includes 35 recipes, each with unique steps, below is a general guide to preparing these kid-friendly vegan dishes. For full recipes and detailed instructions, keep reading as we list each recipe with its own directions.

1. Blueberry Banana Oat Pancakes: In a bowl, combine 1 cup rolled oats, 1 ripe banana (mashed), 1 cup almond milk, 1 tsp baking powder, and 1/2 cup blueberries. Blend until smooth. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden. Serve warm.
2. Sweet Potato and Chickpea Nuggets: Roast 2 cups cubed sweet potatoes until tender. Mash with 1 cup cooked chickpeas, 1/2 cup breadcrumbs, 1 tsp garlic powder, and salt. Form into nuggets and bake at 375°F for 20 minutes, flipping halfway.
3. Rainbow Veggie Wraps: Spread hummus on a whole wheat tortilla, add shredded carrots, spinach, sliced avocado, and bell peppers. Roll tightly and cut into kid-friendly pinwheels.
4. Chocolate Avocado Mousse: Blend 2 ripe avocados, 1/4 cup unsweetened cocoa powder, 1/4 cup maple syrup, and 1 tsp vanilla until creamy. Chill before serving.
5. Mini Vegan Pizza Bites: Top whole wheat English muffin halves with tomato sauce, diced veggies, and vegan cheese. Bake at 400°F for 10 minutes.
6. Peanut Butter Energy Balls: Mix 1 cup oats, 1/2 cup peanut butter, 1/4 cup maple syrup, and 1/4 cup vegan chocolate chips. Roll into balls and refrigerate.
7. Vegetable Fried Rice: Sauté diced carrots, peas, and corn in olive oil. Add cooked brown rice and soy sauce. Stir-fry until heated through.
8. Spinach and Banana Smoothie: Blend 1 banana, 1 cup spinach, 1 cup soy milk, and 1 tbsp flaxseeds until smooth.
9. Quinoa Salad with Black Beans: Toss cooked quinoa, black beans, diced tomatoes, corn, and lime juice.
10. Vegan Mac and Cheese: Cook pasta and toss with a sauce made from blended soaked cashews, nutritional yeast, turmeric, and lemon juice.

Tips & Variations

“To keep kids interested in new foods, involve them in cooking and let them choose their favorite veggies for each recipe.”

Feel free to swap ingredients based on what you have on hand or your child’s preferences. For example, use sunflower seed butter instead of peanut butter if there are allergy concerns.

You can add a handful of spinach or kale to smoothies for a nutrient boost without changing the taste much.

When baking, try using applesauce or mashed bananas instead of oil to reduce fat content. To make recipes more colorful and fun, use cookie cutters for sandwiches or veggies.

Also, freezing portions of snacks like energy balls can make grab-and-go treats easily accessible.

Nutrition Facts

Serving Suggestions

Serve these kid-friendly vegan recipes with colorful side dishes like fresh fruit, crunchy veggie sticks, or a small salad. You can pair smoothies with whole grain toast or vegan muffins for a complete breakfast.

For snacks, offer a cup of plant-based yogurt or a handful of nuts alongside energy balls or veggie wraps. Many of the recipes also freeze well, so prepare in advance for busy days.

To make mealtime more enjoyable, consider using fun plates, utensils, or even themed napkins. Kids love food that looks exciting as much as it tastes great!

Conclusion

With these 35 kid-friendly vegan recipes, you can easily bring variety, nutrition, and smiles to your family’s dining table. These meals and snacks are thoughtfully designed to be approachable, delicious, and packed with wholesome ingredients that support growing bodies.

Whether you’re beginning your plant-based journey or simply looking to add more vegan options to your repertoire, these recipes provide flexible, tasty solutions for kids of all ages. Remember, cooking together can turn any recipe into a cherished family memory.

For more inspiration, check out our Breakfast Wellington Recipe, or explore creative ways to enjoy plant-based meals with Blackstone Lo Mein Recipes and 50 Cupcake Recipes.

Happy cooking and nourishing your little ones with love and plant-powered goodness!

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