32 Bean and 8 Vegetable Soup Recipe for Healthy Comfort

There’s nothing quite as comforting and wholesome as a hearty bowl of bean and vegetable soup, especially when it’s packed with a variety of nutritious ingredients. Our 32 bean and 8 vegetable soup recipe is a powerhouse of flavors and nutrients that will leave you feeling satisfied and energized.

This soup is a celebration of diversity — 32 different beans bring a delightful texture and protein boost, while 8 fresh vegetables add vibrant color, vitamins, and minerals. Whether you’re preparing it for a cozy family dinner or meal prepping for the week, this soup is easy to make and budget-friendly.

Beans are a fantastic source of plant-based protein and fiber, promoting digestive health and keeping you full longer. Combined with the natural sweetness and earthiness of fresh vegetables, this recipe is a delicious way to eat clean without sacrificing taste.

Plus, it’s vegan, gluten-free, and perfect for anyone looking to enjoy a nourishing meal. Dive in and discover why this soup will quickly become your go-to comfort food!

Why You’ll Love This Recipe

This soup is a nutritional superstar. With 32 types of beans, you get a broad spectrum of flavors and textures, ranging from creamy to firm, which makes each spoonful interesting and satisfying.

The 8 vegetables not only boost the taste but also bring an array of antioxidants and vitamins that support your immune system.

It’s incredibly versatile — you can prepare it in a slow cooker, instant pot, or on the stove. It’s perfect for batch cooking and freezes well for future meals.

The recipe is also budget-friendly since dried beans and seasonal vegetables offer great value. Plus, this dish is naturally vegan and gluten-free, making it suitable for a wide range of dietary needs.

If you love recipes that are both healthy and hearty, don’t miss our 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious for another delightful twist on bean soups.

Ingredients

• 1 cup 32-bean mix (soaked overnight and drained)
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and chopped
• 2 stalks celery, diced
• 1 cup diced tomatoes (canned or fresh)
• 1 medium zucchini, diced
• 1 cup chopped kale or spinach
• 1 cup chopped green beans
• 1 cup chopped bell peppers (any color)
• 1 cup chopped butternut squash (optional)
• 6 cups vegetable broth (low sodium preferred)
• 2 tbsp olive oil
• 2 tsp smoked paprika
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp ground cumin
• Salt and black pepper to taste
• 1 bay leaf
• Juice of 1 lemon (optional, for brightness)

Equipment

• Large stockpot or Dutch oven
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or ladle
• Colander (for draining soaked beans)
• Blender or immersion blender (optional for creamier texture)

Instructions

1. Prepare the beans: Rinse the 32-bean mix thoroughly. Soak overnight in cold water to soften. Drain and rinse before cooking.
2. Sauté the aromatics: Heat the olive oil in your stockpot over medium heat. Add the diced onion and cook for 4-5 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the vegetables: Toss in the carrots, celery, bell peppers, butternut squash, and green beans. Stir well and cook for 5 minutes, allowing the vegetables to soften slightly.
4. Add spices and tomatoes: Mix in smoked paprika, thyme, oregano, cumin, salt, and pepper. Then add the diced tomatoes and cook for 3 minutes, stirring occasionally.
5. Add beans and broth: Pour in the soaked beans and vegetable broth. Add the bay leaf. Bring the soup to a boil.
6. Simmer the soup: Reduce heat to low and cover. Let the soup simmer gently for 1.5 to 2 hours, stirring occasionally, until beans are tender and vegetables are cooked through.
7. Add leafy greens and zucchini: Stir in the kale (or spinach) and zucchini. Cook uncovered for an additional 10-15 minutes until greens are wilted and zucchini is tender.
8. Adjust seasoning and finish: Remove the bay leaf. Taste and adjust seasoning with salt, pepper, and lemon juice for brightness.
9. Optional step: For a creamier texture, blend a portion of the soup with an immersion blender and mix back in.
10. Serve hot: Ladle into bowls and garnish with fresh herbs if desired.

Tips & Variations

Tip: Soaking your beans overnight is key to reducing cooking time and improving digestibility.

You can customize this soup by swapping out any of the vegetables for what you have on hand. Try adding sweet potatoes, corn, or even mushrooms for a different flavor profile.

For a spicier kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce.

If you want to speed up the cooking process, use a pressure cooker or Instant Pot. Simply follow the sauté steps using the “Sauté” function, then pressure cook the soaked beans and vegetables for about 30 minutes.

For an extra depth of flavor, consider adding a splash of soy sauce or a smoked vegan sausage alternative. For more spice inspiration, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Nutrition Facts

*Percent Daily Values are based on a 2,000 calorie diet.

Serving Suggestions

This soup is perfect served hot with a slice of crusty whole grain bread or a fresh green salad. For a protein-packed meal, pair it with a quinoa side or steamed brown rice.

Garnish with chopped fresh parsley, cilantro, or a drizzle of extra virgin olive oil for an extra flavor boost.

For a lighter touch, try serving with a dollop of vegan yogurt or avocado slices. If you’re hosting a cozy dinner, serve this soup alongside our Best Vegetarian Recipes No Dairy for Delicious Meals collection for more dairy-free inspiration.

Conclusion

Our 32 bean and 8 vegetable soup is a versatile, nutritious, and comforting dish that’s perfect for any time of the year. The combination of diverse beans and fresh vegetables creates a hearty meal that’s not only satisfying but also packed with essential nutrients.

This recipe is ideal for those who want to eat healthily without compromising on flavor or convenience.

Whether you’re a seasoned cook or a beginner, this recipe is straightforward and forgiving, allowing you to customize the ingredients to your liking. Plus, it’s a wonderful way to introduce more plant-based meals into your diet.

For more wholesome and delicious vegetarian ideas, be sure to explore our A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Enjoy your cooking journey with this nourishing bean soup that’s sure to become a family favorite!

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