30 Minute Vegetable Stir-Fry Recipe Campbell’s Kitchen Guide

Looking for a quick, healthy, and flavorful dinner option? Campbell’s Kitchen 30 Minute Vegetable Stir-Fry recipe is here to save your weeknight meals!

Packed with vibrant veggies and a savory sauce, this stir-fry is not only a feast for the eyes but also a delicious way to fuel your body. Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe is simple, fast, and versatile enough to suit any taste or dietary preference.

Plus, with just 30 minutes from prep to plate, you can have a wholesome meal ready even on your busiest days.

This stir-fry perfectly balances crisp-tender vegetables with a savory sauce that brings everything together in harmony. It’s a great way to use up whatever fresh vegetables you have on hand, making it an economical and sustainable choice too.

If you love Asian-inspired flavors and crave a quick, nutritious meal, this recipe will quickly become a staple in your cooking repertoire.

Why You’ll Love This Recipe

Speed and simplicity: Ready in just 30 minutes, this stir-fry is perfect for busy weeknights when time is tight but you still want a homemade meal.

Healthy and colorful: Loaded with a variety of fresh vegetables, it’s both nutrient-dense and visually appealing.

Flexible and customizable: You can swap in your favorite veggies or add protein like tofu or chicken to suit your preferences.

Minimal cleanup: Made in one pan, this recipe keeps your kitchen mess-free and your cooking stress low.

Ingredients

• 2 tablespoons vegetable oil (canola or sesame oil works great)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 medium bell pepper, sliced (red or yellow for color)
• 1 medium carrot, julienned or thinly sliced
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1 small zucchini, sliced into half-moons
• 1/2 cup sliced mushrooms (optional)
• 1/4 cup Campbell’s® Condensed Cream of Mushroom Soup
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon honey or maple syrup
• 1/4 teaspoon crushed red pepper flakes (optional for heat)
• Salt and pepper to taste
• Cooked rice or noodles, for serving

Equipment

• Large wok or skillet – for stir-frying the vegetables
• Cutting board and sharp knife – for chopping vegetables and aromatics
• Measuring spoons – to measure sauces and seasonings
• Mixing bowl – to whisk the sauce ingredients
• Wooden spoon or spatula – for stirring and tossing
• Serving bowls or plates

Instructions

1. Prepare the vegetables: Wash and slice all your vegetables into bite-sized pieces. Mince the garlic and ginger to release their fresh flavors.
2. Make the sauce: In a small mixing bowl, whisk together the Campbell’s® Condensed Cream of Mushroom Soup, soy sauce, rice vinegar, honey, and crushed red pepper flakes until smooth. Set aside.
3. Heat the oil: Place your wok or large skillet over medium-high heat and add the vegetable oil. Once hot, add the minced garlic and ginger, sautéing for about 30 seconds until fragrant but not browned.
4. Cook the vegetables: Add the carrots and broccoli first since they take longer to cook. Stir-fry for 3-4 minutes until they start to soften.
5. Add remaining vegetables: Toss in the bell pepper, snap peas, zucchini, and mushrooms. Stir-fry for another 3-4 minutes until all veggies are crisp-tender.
6. Pour in the sauce: Pour the prepared sauce over the vegetables and stir well to coat everything evenly. Cook for another 2 minutes, allowing the sauce to thicken slightly and the flavors to meld.
7. Season and serve: Taste and adjust seasoning with salt and pepper if needed. Serve hot over cooked rice or noodles for a complete meal.

Tips & Variations

For a gluten-free version, use tamari instead of soy sauce.

Try adding cubed tofu, tempeh, or cooked chicken to boost protein content.

Don’t have Campbell’s® Condensed Cream of Mushroom Soup? Substitute with a homemade mushroom sauce or a light vegetable broth thickened with cornstarch.

Use any fresh or frozen vegetables you have on hand—stir-fries are perfect for customizing to your pantry.

For extra crunch, sprinkle toasted sesame seeds or chopped peanuts on top before serving.

Nutrition Facts

Serving Suggestions

This vegetable stir-fry pairs wonderfully with steamed jasmine or brown rice for a wholesome meal. For a low-carb option, serve it over cauliflower rice or spiralized zucchini noodles.

If you want a heartier dinner, add a side of Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or try one of our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners for more variety.

For a refreshing contrast, serve alongside a crisp cucumber salad or a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating. This combination makes for a balanced meal with vibrant flavors and textures.

Conclusion

Campbell’s Kitchen 30 Minute Vegetable Stir-Fry is a fantastic recipe that offers convenience without compromising on taste or nutrition. Its colorful medley of fresh vegetables combined with a savory, creamy mushroom sauce creates a delightful dish that’s perfect for any night of the week.

Whether you’re cooking for yourself, your family, or guests, this stir-fry is sure to impress with its quick preparation and vibrant flavors.

Don’t hesitate to experiment with different veggies or proteins to make this recipe uniquely yours. And if you enjoyed this recipe, be sure to explore other delightful vegetable dishes like Peruvian Vegetable Recipes for Flavorful Healthy Meals or the indulgently moist Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Happy cooking!

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