3 Veg and Meat TV Show Recipes for Easy Family Meals

Television cooking shows have long inspired home cooks to try new and exciting dishes, blending fresh vegetables with hearty meats to create meals that are both nutritious and delicious. Today, we’re diving into three standout recipes from popular TV shows that skillfully combine three types of vegetables with savory meats.

Whether you’re a beginner or an experienced cook, these recipes offer a perfect balance of flavors and textures that will delight your family and guests.

From a colorful roasted chicken and vegetable medley to a robust beef stew packed with garden goodness, and a vibrant stir-fry bursting with Asian flair, these recipes showcase the versatility of combining meats and vegetables in creative ways.

Plus, they are perfect for weeknight dinners or weekend feasts. Let’s explore these exciting dishes and bring the magic of TV kitchens right into your home!

Why You’ll Love This Recipe

Each of these recipes features a harmonious blend of three fresh vegetables paired with flavorful meats, offering a well-rounded meal loaded with nutrients and taste. These dishes are designed to be approachable, using common ingredients you can find at any grocery store or farmer’s market.

They emphasize balanced nutrition, with lean proteins and fiber-rich vegetables, making them satisfying without being heavy. Additionally, these recipes are flexible—you can swap veggies or meats based on your preferences or what’s in season.

Perfect for anyone looking to elevate their dinner game with wholesome, hearty meals inspired by their favorite TV chefs!

Ingredients

Roasted Chicken with Root Vegetables

• 1 whole chicken (about 4 lbs)
• 3 carrots, peeled and cut into chunks
• 3 parsnips, peeled and cut into chunks
• 3 potatoes, cut into chunks
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Hearty Beef and Vegetable Stew

• 2 lbs beef chuck, cut into cubes
• 2 onions, chopped
• 3 celery stalks, sliced
• 3 carrots, sliced
• 4 cups beef broth
• 2 tablespoons tomato paste
• 2 bay leaves
• 2 tablespoons flour
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Asian Beef and Vegetable Stir-Fry

• 1 lb flank steak, thinly sliced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon grated ginger
• 2 cloves garlic, minced
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil

Equipment

• Large roasting pan
• Sharp chef’s knife
• Cutting board
• Large Dutch oven or heavy pot
• Mixing bowls
• Measuring spoons and cups
• Large skillet or wok
• Wooden spoon or spatula
• Tongs

Instructions

Roasted Chicken with Root Vegetables

1. Preheat your oven to 425°F (220°C). Pat the chicken dry with paper towels.
2. In a large bowl, toss the carrots, parsnips, and potatoes with olive oil, minced garlic, thyme, salt, and pepper.
3. Place the vegetables in the bottom of the roasting pan. Set the chicken on top, breast side up.
4. Rub olive oil over the chicken and season generously with salt, pepper, and thyme.
5. Roast for about 1 hour 15 minutes, or until the internal temperature reaches 165°F (75°C) and the vegetables are tender.
6. Let the chicken rest for 10 minutes before carving and serving with the roasted vegetables.

Hearty Beef and Vegetable Stew

1. Heat vegetable oil in a Dutch oven over medium-high heat. Season beef cubes with salt and pepper.
2. Brown the beef in batches, ensuring a nice sear on all sides. Remove and set aside.
3. Add onions, celery, and carrots to the pot and sauté until softened, about 5 minutes.
4. Sprinkle flour over the vegetables and stir well, cooking for 2 minutes to remove the raw taste.
5. Return beef to the pot, add tomato paste, beef broth, and bay leaves. Bring to a simmer.
6. Cover and reduce heat to low. Cook for 2 to 2.5 hours, until beef is tender.
7. Adjust seasoning with salt and pepper. Remove bay leaves before serving.

Asian Beef and Vegetable Stir-Fry

1. In a medium bowl, combine sliced flank steak with soy sauce and cornstarch. Let marinate for 15 minutes.
2. Heat vegetable oil in a wok or large skillet over high heat. Add garlic and ginger, stir for 30 seconds.
3. Add the marinated beef, stir-fry until browned but not fully cooked, about 2-3 minutes. Remove beef and set aside.
4. Add red bell pepper, broccoli, and snap peas to the wok, stir-frying for 3-4 minutes until crisp-tender.
5. Return beef to the wok, drizzle with sesame oil, and toss everything together for another minute.
6. Serve immediately over steamed rice or noodles.

Tips & Variations

For the roasted chicken, try adding lemon halves and fresh rosemary inside the cavity for extra aroma.

If you prefer a thicker stew, mix a tablespoon of cornstarch with cold water and stir into the stew during the last 10 minutes of cooking.

For the stir-fry, swap flank steak with chicken breast or tofu for a different protein option.

Feel free to switch up the vegetables depending on seasonality or your pantry staples!

Nutrition Facts

Serving Suggestions

The Roasted Chicken and Root Vegetables pairs beautifully with a fresh green salad or crusty bread like the one in our Bread And Gravy Recipe.

The Hearty Beef Stew is fantastic served alongside creamy mashed potatoes or buttered egg noodles. For a complementary rich meat dish, check out our Braised Pork Ribs With Radish Recipe.

The Asian Beef Stir-Fry shines when served over jasmine rice or rice noodles. To add a fun twist, try pairing it with a refreshing cocktail like the Boxcar Cocktail Recipe for a complete meal experience.

Conclusion

These three vegetable and meat recipes from popular TV shows offer a delightful way to bring fresh, vibrant meals to your table. Each recipe balances wholesome ingredients with straightforward cooking techniques, making them perfect for cooks of all skill levels.

From the comforting warmth of the beef stew to the zesty punch of the Asian stir-fry, and the classic appeal of roasted chicken with root vegetables, you have a fantastic lineup for any occasion.

Trying these recipes not only expands your culinary repertoire but also ensures you enjoy nutritious, flavorful meals that satisfy both body and soul. Don’t forget to explore other recipes like our Breakfast Wellington Recipe for a unique twist on meat and vegetables.

Happy cooking and bon appétit!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “3 Veg and Meat TV Show Recipes”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A collection of three classic TV show-inspired recipes combining vegetables and meat for hearty meals. Each recipe is easy to prepare and packed with flavor.”, “prepTime”: “PT20M”, “cookTime”: “PT40M”, “totalTime”: “PT1H”, “recipeYield”: “4 servings”, “recipeIngredient”: [“500g boneless chicken thighs”, “2 medium carrots, sliced”, “1 large zucchini, chopped”, “1 red bell pepper, diced”, “1 onion, chopped”, “3 cloves garlic, minced”, “2 tbsp olive oil”, “1 tsp smoked paprika”, “1 tsp dried thyme”, “Salt and pepper to taste”, “200ml chicken broth”, “1 tbsp tomato paste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 200\u00b0C (400\u00b0F).”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onions and garlic, saut\u00e9 until translucent.”}, {“@type”: “HowToStep”, “text”: “Add chicken thighs and brown on both sides.”}, {“@type”: “HowToStep”, “text”: “Stir in carrots, zucchini, and bell pepper.”}, {“@type”: “HowToStep”, “text”: “Add tomato paste, smoked paprika, thyme, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Pour in chicken broth and bring to a simmer.”}, {“@type”: “HowToStep”, “text”: “Transfer mixture to a baking dish and cover.”}, {“@type”: “HowToStep”, “text”: “Bake in oven for 30 minutes until chicken is cooked through.”}, {“@type”: “HowToStep”, “text”: “Serve hot with your choice of side.”}], “nutrition”: {“calories”: “450 kcal”, “proteinContent”: “38 g”, “fatContent”: “22 g”, “carbohydrateContent”: “15 g”}}