3 Ingredient Vegan Zucchini Bread Recipe Made Easy

Updated On: October 4, 2025

Looking for a simple, delicious, and healthy way to enjoy zucchini? This 3 ingredient vegan zucchini bread recipe is just what you need!

Perfect for busy mornings or an afternoon snack, this bread combines the natural sweetness of ripe bananas with fresh zucchini and a wholesome flour base. It’s not only vegan but also gluten-free if you opt for the right flour, making it suitable for a variety of dietary preferences.

What’s better? It’s incredibly easy to make — no fancy ingredients or complicated steps required.

Whether you’re a seasoned baker or a kitchen newbie, this recipe will become your go-to favorite for a quick, nutritious treat that tastes like it took hours to prepare.

In this post, I’ll walk you through why this zucchini bread is so special, what you need to make it, and how to bake it to perfection. Plus, I’ll share some tips on customizing the recipe and serving ideas to keep your taste buds excited.

Let’s dive into the delicious world of vegan baking!

Why You’ll Love This Recipe

This recipe is a game changer for several reasons. First, it uses only three simple ingredients — no sugar, oil, or eggs required, making it incredibly healthy and diet-friendly.

The natural sweetness from bananas means you can skip refined sugars, and the zucchini adds moisture and nutrients without overpowering the flavor.

Second, it’s vegan and easily adaptable to be gluten-free, so it fits a wide range of dietary needs. Finally, it’s quick and fuss-free.

With just one bowl and minimal prep, you can enjoy warm, homemade zucchini bread without breaking a sweat. It’s perfect for those who want a wholesome snack or breakfast option that’s both tasty and nourishing.

Ingredients

  • 2 medium ripe bananas (the riper, the better for sweetness)
  • 1 cup shredded zucchini (fresh, squeezed to remove excess moisture)
  • 1 ½ cups all-purpose flour or gluten-free flour blend

Equipment

  • Mixing bowl
  • Fork or potato masher
  • Grater for shredding zucchini
  • Loaf pan (8×4 inches recommended)
  • Measuring cups
  • Spatula or wooden spoon
  • Oven

Instructions

  1. Preheat your oven to 350°F (175°C). Grease your loaf pan lightly or line it with parchment paper for easy removal.
  2. Prepare the bananas: In a mixing bowl, mash the ripe bananas thoroughly using a fork or potato masher until smooth with minimal lumps.
  3. Shred the zucchini: Using a grater, shred the zucchini finely. Place the shredded zucchini in a clean kitchen towel and squeeze out as much excess water as possible. This step is crucial to avoid soggy bread.
  4. Combine ingredients: Add the shredded zucchini to the mashed bananas and mix well with a spatula or spoon.
  5. Add the flour: Gradually fold in the flour until the batter is just combined. Avoid overmixing; a few lumps are okay.
  6. Pour the batter into your prepared loaf pan and smooth the top with a spatula.
  7. Bake: Place the loaf pan in the oven and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
  8. Cool: Remove from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Tips & Variations

“For fluffier bread, gently fold in 1 tsp of baking powder along with the flour.”

  • Moisture control: Squeezing the zucchini thoroughly is key to preventing a soggy loaf. If you skip this step, your bread might turn out dense and wet.
  • Add spices: Feel free to add ½ tsp cinnamon or nutmeg for a warm, comforting flavor twist.
  • Mix-ins: Toss in vegan chocolate chips, chopped nuts, or dried fruit to add texture and variety.
  • Flour alternatives: Try oat flour, almond flour, or a gluten-free blend to customize texture and nutrition.
  • Sweetness adjustment: If you want sweeter bread, add a splash of maple syrup or agave nectar, but remember this will increase the sugar content.

Nutrition Facts

Nutrient Amount per slice (1/10th of loaf)
Calories 110 kcal
Carbohydrates 22 g
Protein 2 g
Fat 0.5 g
Fiber 2 g
Sugar 6 g (natural sugars from banana)

Serving Suggestions

This zucchini bread is delicious on its own, but you can also serve it with a variety of toppings and accompaniments to elevate the experience.

  • Spread with vegan butter or nut butter for a creamy boost.
  • Top with fresh fruit like berries or sliced bananas to enhance the natural sweetness.
  • Pair with your morning coffee or tea for a comforting breakfast.
  • Use it as a base for a vegan French toast by dipping slices in plant-based milk and pan-frying.

Conclusion

This 3 ingredient vegan zucchini bread recipe is a perfect example of how simple ingredients can create something truly delightful and nourishing. It’s a fantastic way to use up extra zucchini and ripe bananas, turning them into a wholesome treat that everyone can enjoy.

With its natural sweetness, moist texture, and minimal fuss, it’s an ideal choice for those looking to eat healthily without sacrificing flavor.

Whether you’re new to vegan baking or just want a quick, reliable recipe to add to your repertoire, this zucchini bread ticks all the boxes. For more wholesome recipes that are easy to make, check out my Breakfast Wellington Recipe or try the comforting Bread And Gravy Recipe.

If you’re interested in exploring more vegan-friendly dishes, the Blackstone Lo Mein Recipes are also a great place to start.

Happy baking and enjoy your delicious, guilt-free zucchini bread!

📖 Recipe Card: 3 Ingredient Vegan Zucchini Bread

Description: A simple and healthy vegan zucchini bread made with just three ingredients. Perfect for a quick snack or breakfast treat.

Prep Time: PT10M
Cook Time: PT50M
Total Time: PT60M

Servings: 8 servings

Ingredients

  • 2 cups grated zucchini (about 1 medium zucchini)
  • 1 1/2 cups self-rising flour
  • 3/4 cup maple syrup

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Grease or line a loaf pan.
  3. Grate zucchini and squeeze out excess moisture.
  4. In a bowl, mix grated zucchini, self-rising flour, and maple syrup until combined.
  5. Pour batter into the prepared loaf pan.
  6. Bake for 45-50 minutes or until a toothpick comes out clean.
  7. Let cool before slicing and serving.

Nutrition: Calories: 150 | Protein: 2g | Fat: 0.5g | Carbs: 35g

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Marta K

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