3 Ingredient Vegan Recipe Ideas for Quick Easy Meals

In today’s busy world, cooking delicious meals doesn’t have to be complicated or time-consuming. Whether you’re new to veganism or simply want a quick, wholesome dish, this 3 ingredient vegan recipe is a game-changer.

With just a few pantry staples and minimal prep, you can whip up a flavorful dish that’s both nutritious and satisfying. This recipe is perfect for those hectic weekdays or for anyone wanting to prove that simple ingredients can create something truly amazing.

Not only is this recipe quick and easy, but it’s also budget-friendly and ideal for anyone looking to eat clean without sacrificing taste. Plus, the ingredients are versatile, meaning you can customize this recipe to suit your preferences or what you have on hand.

Ready to dive into a fuss-free vegan delight? Let’s get cooking!

Why You’ll Love This Recipe

This recipe stands out for its incredible simplicity and versatility. With only three ingredients, you can create a meal that is:

• Quick to prepare: Ready in under 20 minutes, perfect for busy schedules.
• Nutritious: Packed with plant-based protein, fiber, and essential vitamins.
• Budget-friendly: Minimal ingredients mean minimal cost.
• Customizable: Easily adapt it with your favorite herbs, spices, or veggies.
• Perfect for beginners: No complicated techniques, just wholesome cooking.

Once you try this recipe, you’ll see just how easy and delicious vegan cooking can be!

Ingredients

• 1 cup dry red lentils – a great source of protein and fiber
• 2 cups vegetable broth – for cooking the lentils and adding flavor
• 1 tablespoon tomato paste – adds richness and depth to the dish

Equipment

• Medium saucepan – for cooking the lentils
• Measuring cups and spoons – to ensure accurate ingredient quantities
• Wooden spoon or spatula – for stirring
• Fine mesh strainer – to rinse the lentils (optional but recommended)

Instructions

1. Rinse the lentils: Place the lentils in a fine mesh strainer and rinse under cold water until the water runs clear. This removes any dust or debris and improves the final texture.
2. Combine ingredients: In your medium saucepan, add the rinsed lentils, vegetable broth, and tomato paste. Stir gently to combine the tomato paste evenly throughout.
3. Cook the lentils: Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover. Allow the lentils to simmer for 15-20 minutes, stirring occasionally to prevent sticking.
4. Check for doneness: The lentils should be tender but not mushy. If there’s excess liquid, you can cook uncovered for a few extra minutes to reduce it.
5. Serve and enjoy: Once cooked, taste and adjust seasoning if needed (salt and pepper can be added if you have them). Serve warm as a side dish or over rice for a complete meal.

Tips & Variations

“If you want to spice things up, add a pinch of cumin or smoked paprika during cooking for extra warmth and aroma.”

Here are some ways to make this basic 3 ingredient vegan recipe even more exciting:

• Add fresh herbs: Stir in chopped cilantro, parsley, or basil right before serving for a fresh burst of flavor.
• Include veggies: Toss in diced carrots, spinach, or bell peppers when you add the broth to boost nutrition and texture.
• Make it creamy: Stir in a splash of coconut milk or a dollop of vegan yogurt for a richer taste.
• Use different lentils: Try green or brown lentils for a different texture, but note they may require longer cooking times.

Nutrition Facts

Note: Nutrition values are approximate and based on one serving size (recipe serves 2).

Serving Suggestions

This simple vegan lentil dish pairs wonderfully with a variety of sides and complements. Here are some ideas to serve it up deliciously:

• Serve over steamed brown rice or quinoa for a hearty, complete meal.
• Use as a filling for soft tacos or wraps along with fresh veggies and avocado.
• Top with sautéed greens or roasted vegetables for added color and nutrients.
• Try alongside a crisp green salad with a tangy vinaigrette for balance.

Looking for more easy vegan recipes? Check out our Blackstone Lo Mein Recipes for a flavorful noodle dish, or enjoy sweet treats like 50 Cupcake Recipes.

For refreshing drinks, try the Blueberry Mule With Blueberry Vodka Recipe.

Conclusion

Embracing a vegan lifestyle or simply trying to eat more plant-based meals doesn’t have to be a chore. This 3 ingredient vegan recipe proves that with just a few simple, wholesome ingredients, you can create a dish that’s nourishing, tasty, and satisfying.

It’s a perfect example of how less can truly be more in the kitchen.

Whether you’re a busy professional, a student, or someone just beginning their vegan journey, this recipe offers a comforting and easy option to add to your culinary repertoire. Don’t hesitate to experiment with the tips and variations to make it your own.

Happy cooking!

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