3 Ingredient Vegan Crockpot Recipes for Easy Meals

Life can get hectic, and sometimes the last thing you want to do is spend hours in the kitchen preparing a meal. That’s where the magic of crockpot recipes comes in, especially when they’re vegan and require only three ingredients!

These simple, wholesome meals are perfect for busy weekdays, beginners in the kitchen, or anyone looking for fuss-free, nutritious dishes. Not only do these recipes save you time, but they also minimize cleanup and maximize flavor, making vegan cooking approachable and enjoyable.

Whether you’re a seasoned vegan or just exploring plant-based meals, these 3-ingredient crockpot recipes will quickly become staples in your culinary routine.

In this post, I’ll share some of the easiest, most delicious vegan crockpot recipes that rely on minimal ingredients but deliver maximum taste. Get ready to set it, forget it, and come back to a perfectly cooked, hearty meal that your whole family will love.

Why You’ll Love This Recipe

These 3-ingredient vegan crockpot recipes are ideal for anyone craving simplicity without sacrificing flavor. They offer:

• Minimal prep time: Just toss your ingredients into the crockpot and go about your day.
• Budget-friendly meals: Using only three ingredients keeps costs down while still offering balanced nutrition.
• Healthy and comforting: Plant-based, whole food ingredients provide nourishment and warmth.
• Versatility: Perfect for meal prep, busy weeknights, or casual get-togethers.
• Easy cleanup: Less mess means you get to enjoy your food, not your dishes.

Ingredients

Below are the ingredients for three different 3-ingredient vegan crockpot recipes. Feel free to try one or all of them!

Recipe 1: Slow Cooker Chickpea Curry

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1 cup coconut milk

Recipe 2: Crockpot Lentil Stew

• 1 ½ cups dried lentils, rinsed
• 4 cups vegetable broth
• 2 cups chopped carrots and celery mix

Recipe 3: Slow Cooker BBQ Jackfruit

• 2 cans young green jackfruit in water, drained
• 1 ½ cups vegan BBQ sauce
• 1 small onion, sliced

Equipment

• Crockpot / Slow cooker – a 4-6 quart size works well.
• Measuring cups and spoons for accurate ingredient portions.
• Cutting board and knife for chopping vegetables.
• Can opener, if using canned ingredients.
• Mixing spoon to combine ingredients when needed.

Instructions

Slow Cooker Chickpea Curry

1. Combine chickpeas, diced tomatoes, and coconut milk in the crockpot. Stir gently to mix.
2. Cover and cook on low for 6-7 hours or on high for 3-4 hours until flavors meld and the curry thickens slightly.
3. Stir before serving, and enjoy over rice or with flatbread.

Crockpot Lentil Stew

1. Add lentils, vegetable broth, and the chopped carrots/celery into the slow cooker.
2. Cook on low for 7-8 hours or on high for 4-5 hours until lentils are tender.
3. Season with salt and pepper to taste (optional), then serve warm.

Slow Cooker BBQ Jackfruit

1. Place jackfruit, BBQ sauce, and sliced onion into the crockpot and stir to coat.
2. Cook on low for 5-6 hours or on high for 2-3 hours. Use forks to shred the jackfruit for a pulled “meat” texture.
3. Serve on buns, over salad, or with steamed veggies.

Tips & Variations

For extra depth of flavor, consider adding spices like cumin, smoked paprika, or garlic powder to your slow cooker meals—these won’t add many ingredients but will elevate your dish!

If you want to sneak in more veggies, toss in some chopped spinach, kale, or bell peppers during the last hour of cooking.

Don’t have coconut milk? Use almond or oat milk, but expect a slightly thinner curry.

For a heartier stew, add diced potatoes or sweet potatoes with the lentils.

Nutrition Facts

Serving Suggestions

Each of these recipes pairs wonderfully with simple sides to round out your meal:

• Serve the Chickpea Curry over steamed jasmine rice or with warm naan for a comforting dinner.
• The Lentil Stew is delicious with crusty bread or a fresh green salad for lightness and crunch.
• BBQ Jackfruit shines served on toasted buns for vegan sandwiches or alongside coleslaw for a picnic-ready meal.

For more vegan inspiration, check out our Blackberry Juicing Recipes or try out the Zucchini Peppers Onions Tomatoes Recipe for a veggie-packed side dish. Also, if you’re looking to expand beyond vegan options, the Breakfast Wellington Recipe is a savory delight worth exploring.

Conclusion

Simple, wholesome, and packed with flavor—these 3-ingredient vegan crockpot recipes prove that minimalism in cooking doesn’t mean sacrificing taste or nutrition. Whether you’re juggling work, school, or family life, these dishes take the stress out of meal planning and preparation.

Plus, they invite creativity, allowing you to customize with your favorite spices or extra veggies as you please.

By embracing the slow cooker and plant-based ingredients, you can enjoy nourishing meals that warm your soul without the fuss. These recipes are perfect for beginner cooks and busy food lovers alike.

So, grab your crockpot, gather a few pantry staples, and get ready to enjoy effortless, delicious vegan meals all week long!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “3 Ingredient Vegan Crockpot Chili”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A simple and hearty vegan chili made with just three ingredients. Perfect for a busy day with minimal prep.”, “prepTime”: “PT10M”, “cookTime”: “PT6H”, “totalTime”: “PT6H10M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 cans (15 oz each) black beans, drained and rinsed”, “1 can (28 oz) diced tomatoes”, “1 packet (1 oz) chili seasoning mix”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Add black beans, diced tomatoes, and chili seasoning to the crockpot.”}, {“@type”: “HowToStep”, “text”: “Stir to combine all ingredients.”}, {“@type”: “HowToStep”, “text”: “Cook on low for 6 hours.”}, {“@type”: “HowToStep”, “text”: “Stir before serving.”}], “nutrition”: {“calories”: “180”, “proteinContent”: “10g”, “fatContent”: “1g”, “carbohydrateContent”: “35g”}}