3 ingrediant vegan recipe videos 3 Ingredient Vegan Recipe Videos for Easy Healthy Meals

Welcome to your new favorite collection of quick, easy, and absolutely delicious vegan recipes that require just three simple ingredients! Whether you’re a seasoned vegan or just exploring plant-based meals, these recipes prove that cooking doesn’t have to be complicated to be tasty.

In fact, with minimal ingredients, you can whip up wholesome dishes in no time, perfect for busy weeknights or when your pantry is running low. These 3 ingredient vegan recipe videos are designed to inspire you to create flavorful meals with ease and confidence.

Not only are these recipes budget-friendly and minimal in preparation, but they also highlight the power of whole foods and simple combinations. From savory to sweet, each recipe is crafted to bring out the best in every ingredient, making your cooking experience enjoyable and stress-free.

Get ready to dive into these vibrant, healthy vegan dishes that will satisfy your taste buds and nourish your body.

Why You’ll Love This Recipe

These 3 ingredient vegan recipes are perfect for those who want to eat healthy without spending hours in the kitchen or buying a dozen specialty items. With only three ingredients, the recipes are incredibly easy to remember and recreate, making them ideal for beginner cooks or anyone seeking convenience.

They demonstrate that simplicity can lead to extraordinary flavor, relying on the quality and synergy of ingredients rather than complexity. Plus, these recipes are naturally vegan, free from processed additives, and can easily be customized to your preferences.

If you’re looking to streamline your cooking routine while still enjoying nourishing meals, these recipes are a must-try.

Ingredients

• Chickpeas – canned or cooked, a great source of protein and fiber
• Avocado – ripe and creamy, perfect for texture and healthy fats
• Lemon Juice – fresh, to add brightness and balance

• Bananas – ripe and sweet, ideal for natural sweetness
• Oats – rolled or quick oats, for texture and heartiness
• Peanut Butter – smooth or crunchy, for richness and protein

• Sweet Potatoes – peeled and cubed, packed with vitamins
• Olive Oil – for roasting and flavor
• Smoked Paprika – to add a smoky, warming kick

Equipment

• Blender or food processor (for chickpea-avocado spread)
• Baking sheet (for roasting sweet potatoes)
• Mixing bowl
• Measuring cups and spoons
• Spatula or wooden spoon
• Knife and cutting board

Instructions

Chickpea Avocado Spread

1. Drain and rinse one can of chickpeas. Place them in a blender or food processor.
2. Add one ripe avocado and 2 tablespoons of fresh lemon juice. Blend until smooth and creamy.
3. Season with salt and pepper to taste. Serve as a dip or spread on your favorite bread.

Banana Oat Cookies

1. Mash 2 ripe bananas in a mixing bowl until smooth.
2. Stir in 1 cup of oats and 1/4 cup peanut butter until combined.
3. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
4. Bake at 350°F (175°C) for 12-15 minutes or until golden brown.

Smoky Roasted Sweet Potatoes

1. Preheat your oven to 425°F (220°C). Peel and cube 2 medium sweet potatoes.
2. Toss the sweet potato cubes in 2 tablespoons olive oil and 1 teaspoon smoked paprika. Ensure even coating.
3. Spread on a baking sheet in a single layer and roast for 25-30 minutes, turning halfway through, until tender and slightly crispy.

Tips & Variations

“Feel free to swap ingredients depending on what you have on hand!” For example, in the chickpea avocado spread, you can add garlic or fresh herbs for extra flavor. For the banana oat cookies, try adding cinnamon or vegan chocolate chips if desired.

When roasting sweet potatoes, experiment with other spices like cumin or chili powder for a different twist. You could also roast mixed root vegetables using the same method.

To make the banana oat cookies gluten-free, use certified gluten-free oats. For a nut-free option, substitute peanut butter with sunflower seed butter.

These simple swaps keep the recipes accessible for different dietary needs.

Nutrition Facts

Serving Suggestions

The chickpea avocado spread makes an excellent sandwich filling or a healthy dip for fresh veggies and crackers. Pair it with your favorite bread or pita for a quick snack.

The banana oat cookies are perfect for breakfast on the go, a lunchbox treat, or a guilt-free dessert. Serve with a cup of plant-based milk or your favorite coffee.

Roasted sweet potatoes can be served as a vibrant side dish alongside salads, grain bowls, or vegan protein like tofu or tempeh. They also work wonderfully as a topping for tacos or burrito bowls to add a smoky touch.

Conclusion

These 3 ingredient vegan recipes are proof that less really can be more when it comes to cooking. By focusing on whole, tasty ingredients and simple preparation, you can create meals that are both nourishing and satisfying.

Whether you’re trying to cut down on kitchen time or just love minimalistic cooking, these recipes will quickly become staples in your repertoire.

For more inspiration on easy and flavorful meals, check out our Breakfast Wellington Recipe for a hearty vegan start, or explore the Blackstone Lo Mein Recipes for quick noodle dishes. If you’re in the mood for something different yet simple, the Bobo’S Lemon Poppyseed Oat Bar Recipe is an excellent sweet treat to try next.

Happy cooking and enjoy the delicious simplicity of these 3 ingredient vegan recipes!

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