3 Bean Vegetarian Chilli Recipe for Easy Healthy Meals

Welcome to one of the most comforting and hearty vegetarian dishes you’ll ever make: a 3 Bean Vegetarian Chili. This recipe is perfect for anyone who craves a rich, flavorful chili without the meat.

Packed with three types of beans, fresh vegetables, and a blend of spices, this chili is not only nutritious but also incredibly satisfying. Whether you’re a vegetarian, looking to eat healthier, or simply want a warming meal during chilly evenings, this chili recipe will quickly become a staple in your kitchen.

The beauty of this dish lies in its simplicity and versatility. It’s easy to prepare, budget-friendly, and can be customized to suit your taste preferences.

Plus, it freezes beautifully, making it an ideal meal prep option. Read on to discover why this chili recipe deserves a spot on your weekly menu!

Why You’ll Love This Recipe

This 3 bean vegetarian chili is a crowd-pleaser for many reasons. First, it’s incredibly nutritious, offering a great source of plant-based protein and fiber thanks to the beans.

It’s also rich in antioxidants and vitamins from the fresh tomatoes, peppers, and onions.

The chili’s flavor profile is robust and layered, thanks to a combination of cumin, smoked paprika, and chili powder. It’s a dish that can be made in under an hour and is perfect for leftovers, as the flavors deepen over time.

It’s also vegan and gluten-free, making it accessible for a variety of dietary needs.

Finally, this chili is highly adaptable. You can add your favorite vegetables, adjust the spice level to your liking, or even add a bit of heat with jalapeños or hot sauce.

It’s a perfect recipe to keep in your culinary repertoire year-round.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 medium carrot, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) pinto beans, drained and rinsed
• 1 can (28 oz) crushed tomatoes
• 2 cups vegetable broth
• 2 tablespoons tomato paste
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper (optional for heat)
• Salt and black pepper to taste
• Fresh cilantro for garnish (optional)
• 1 tablespoon lime juice (optional, for brightness)

Equipment

• Large heavy-bottomed pot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or spatula
• Measuring spoons and cups
• Can opener
• Colander (for rinsing beans)
• Ladle (for serving)

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the diced onion and sauté for 5 minutes until translucent and fragrant.
3. Stir in the minced garlic, diced red and green bell peppers, and carrot. Cook for another 5-7 minutes until the vegetables soften.
4. Add the ground cumin, smoked paprika, chili powder, oregano, and cayenne pepper. Stir well to coat the vegetables and toast the spices for about 1 minute.
5. Pour in the crushed tomatoes, tomato paste, and vegetable broth. Stir to combine all the ingredients.
6. Add the drained and rinsed black beans, kidney beans, and pinto beans to the pot. Stir to mix everything evenly.
7. Bring the chili to a gentle boil, then reduce the heat to low and let it simmer uncovered for 30-40 minutes. Stir occasionally to prevent sticking.
8. Season with salt and black pepper to taste. Add the lime juice if using, and stir well.
9. Remove from heat and let it sit for a few minutes to thicken and allow the flavors to meld.
10. Serve hot, garnished with fresh cilantro if desired.

Tips & Variations

“For an extra smoky flavor, try adding a chipotle pepper in adobo sauce during step 4. You can also swap out any of the beans for chickpeas or cannellini beans, depending on your preference.”

If you prefer a thicker chili, mash a few beans against the side of the pot during the last 10 minutes of cooking. This will create a creamier texture without adding any cream or dairy.

For a chunkier texture, add diced zucchini or corn along with the peppers. If you want a bit of sweetness, a splash of maple syrup or a sprinkle of brown sugar can balance the acidity of the tomatoes.

Feel free to experiment with spice levels. If you like it milder, reduce the chili powder and cayenne or omit them entirely.

For heat lovers, add fresh jalapeños or a dash of hot sauce just before serving.

Nutrition Facts

Note: Nutrition facts are approximate and can vary based on specific ingredients and brands used.

Serving Suggestions

This chili is incredibly versatile when it comes to serving. Enjoy it on its own as a hearty bowl or pair it with some of these delicious accompaniments:

• Brown rice or quinoa: Add a scoop to your bowl for extra texture and nutrients.
• Warm corn tortillas or crusty bread: Perfect for dipping and soaking up the chili.
• Toppings: Dollops of sour cream or vegan yogurt, shredded cheese or vegan cheese, diced avocado, and fresh jalapeños.
• Side salad: A crisp green salad with a citrus vinaigrette balances the richness of the chili.

For inspiration on other delicious meals, try checking out this Breakfast Wellington Recipe or indulge in a savory Braised Pork Ribs With Radish Recipe. If you’re interested in more chili variations, the Boots And Sonny’S Chili Recipe is a fantastic option to explore.

Conclusion

The 3 Bean Vegetarian Chili is a perfect blend of nutrition, flavor, and comfort all in one pot. It’s a versatile recipe that suits busy weeknights, meal prepping, or cozy weekend dinners.

The combination of beans, spices, and vegetables creates a satisfying dish that even meat-eaters will love. Plus, it’s easy to customize based on what you have on hand or your personal spice preferences.

With its rich taste and wholesome ingredients, this chili delivers warmth and nourishment in every bite. Once you try it, you’ll see why it’s a go-to vegetarian recipe for so many.

Happy cooking, and don’t forget to experiment with your favorite add-ins and toppings to make it truly your own!

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