3 Bean Vegetable Soup Recipe for Easy Healthy Meals

Nothing beats a warm, hearty bowl of soup on a chilly day, and our 3 Bean Vegetable Soup recipe delivers just that with a deliciously rich medley of flavors and textures. This soup is not only comforting but also incredibly nutritious, packed with protein-rich beans and a colorful variety of fresh vegetables.

Whether you’re looking for a quick weeknight dinner or a make-ahead meal to enjoy throughout the week, this recipe is a fantastic choice. It’s easy to prepare, budget-friendly, and perfect for anyone seeking a wholesome plant-based meal.

In addition to being delicious, this soup is versatile — you can tweak it to suit your taste or dietary needs. Plus, it’s a great way to introduce more fiber and vitamins into your diet.

If you love soups that warm you up from the inside out, keep reading to discover why this 3 bean vegetable soup should be your go-to recipe all year round!

Why You’ll Love This Recipe

This 3 Bean Vegetable Soup recipe is a winner for so many reasons. First, it combines the rich, earthy flavors of three different beans — kidney, black, and cannellini — creating a protein-packed base that satisfies and energizes.

The addition of vibrant vegetables like carrots, celery, and tomatoes adds freshness and a boost of essential nutrients.

Another reason to love this soup is its ease and convenience. Using canned beans cuts down on prep time without sacrificing flavor or texture.

Plus, it cooks in under an hour, making it perfect for busy days. It’s also customizable; you can add your favorite herbs and spices or swap vegetables depending on what you have on hand.

Lastly, this soup stores beautifully, so leftovers taste just as good the next day, making it a smart meal prep option. For more delicious and healthy vegetarian recipes, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion.

Ingredients

• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) cannellini beans, drained and rinsed
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium zucchini, diced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup chopped kale or spinach (optional)
• Fresh parsley for garnish

Equipment

• Large stockpot or Dutch oven
• Cutting board
• Chef’s knife
• Wooden spoon or spatula
• Measuring spoons
• Can opener
• Ladle for serving
• Bowls for serving

Instructions

1. Prepare your vegetables: Dice the onion, carrots, celery, and zucchini. Mince the garlic cloves. This prep ensures everything cooks evenly and blends well in the soup.
2. Heat olive oil: In your large stockpot or Dutch oven, warm 2 tablespoons of olive oil over medium heat. Once hot, add the diced onion and sauté for about 5 minutes until translucent and fragrant.
3. Add garlic and other veggies: Stir in the minced garlic, carrots, and celery. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.
4. Add zucchini and spices: Toss in the zucchini, dried thyme, oregano, smoked paprika, and a pinch of salt and pepper. Stir well to combine, letting the spices toast slightly for about 1 minute.
5. Add beans and tomatoes: Pour in the drained kidney, black, and cannellini beans along with the canned diced tomatoes (including the juice). Mix everything thoroughly.
6. Pour in vegetable broth: Add 4 cups of vegetable broth and bring the mixture to a gentle boil. Then reduce heat to low and let it simmer uncovered for 25-30 minutes to allow the flavors to meld.
7. Add greens (optional): About 5 minutes before the soup is done, stir in the chopped kale or spinach. Cook until the greens are wilted and tender.
8. Adjust seasoning: Taste your soup and add more salt, pepper, or smoked paprika if desired.
9. Serve and garnish: Ladle the soup into bowls and garnish with fresh parsley for a pop of color and freshness.

Tips & Variations

“For a thicker soup, blend about a cup of the soup and stir it back in.”

Feel free to use dried beans if you prefer, but remember to soak and cook them beforehand. You can also add other vegetables such as bell peppers, corn, or green beans depending on what’s in season.

To add a smoky kick, try including a chipotle pepper in adobo sauce or check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for inspiration on seasoning your soup.

This soup can easily be made in a slow cooker as well — just combine all ingredients (except greens) and cook on low for 6-8 hours. Add greens at the end.

Looking for more hearty and healthy soup ideas? Browse our Vegan Fall Soup Recipes To Warm Your Cozy Evenings for seasonal inspiration.

Nutrition Facts

Serving Suggestions

This 3 Bean Vegetable Soup pairs wonderfully with a slice of crusty whole grain bread or a side of garlic naan for soaking up every last drop. For a lighter meal, serve it alongside a fresh green salad tossed with a tangy vinaigrette.

You can also top the soup with a dollop of vegan sour cream or sprinkle some nutritional yeast for a cheesy flavor.

For a protein boost, add some cooked quinoa or brown rice to the soup before serving. This makes the meal even more filling and perfect for a satisfying lunch or dinner.

Conclusion

Our 3 Bean Vegetable Soup is a perfect example of how simple ingredients can come together to create a flavorful, nutritious, and comforting meal. It’s an ideal recipe for those busy days when you want something healthy and fulfilling without spending hours in the kitchen.

The combination of beans and fresh vegetables ensures you get plenty of fiber, protein, and essential vitamins, all in one delicious bowl.

Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your routine, this soup is adaptable and easy to customize. Don’t forget to explore more recipes like this in our Cheap Vegetarian Recipes For Families Everyone Will Love collection for budget-friendly ideas that never compromise on taste.

Enjoy your cooking and happy eating!

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