21 Low Carb Vegan Recipes for Healthy, Delicious Meals

Embarking on a low carb vegan journey doesn’t mean compromising on flavor or variety. Whether you’re aiming to shed some pounds, manage blood sugar, or simply enjoy healthier plant-based meals, these 21 low carb vegan recipes will inspire your kitchen creativity.

From vibrant salads bursting with fresh veggies to hearty mains filled with protein-packed legumes and nuts, you’ll discover how diverse and satisfying vegan low carb eating can be. Each recipe is thoughtfully designed to keep carbs low without sacrificing nutrients or taste.

This collection will help you navigate vegan eating with ease, offering delicious dishes that are perfect for breakfast, lunch, dinner, or snacks. You’ll find recipes that cater to busy lifestyles, meal prep enthusiasts, and anyone wanting to add more plants to their diet while keeping carbs in check.

Ready to dive into wholesome, guilt-free meals? Let’s explore these 21 fantastic low carb vegan recipes that are bound to become staples in your kitchen.

Why You’ll Love This Recipe Collection

These recipes are crafted to combine the best of both worlds: low carbohydrate content and 100% vegan ingredients. You’ll enjoy meals that:

• Maintain energy levels and support weight management goals
• Feature fresh, whole foods with minimal processing
• Include innovative ways to use plant-based proteins and fats
• Are easy to prepare and adaptable for different tastes
• Help you stay satisfied longer with fiber-rich veggies and healthy fats

Plus, these recipes are perfect for anyone with dietary restrictions or those simply looking to eat cleaner and greener.

Ingredients

Given the variety of 21 recipes, here are the common staple ingredients you’ll often find across these dishes:

• Tofu – firm or extra firm
• Tempeh
• Cauliflower – for rice or mash
• Zucchini – spiralized or diced
• Avocado – for creaminess and healthy fats
• Spinach, kale, and other leafy greens
• Almond flour and coconut flour – for low carb baking
• Chia seeds and flaxseeds – egg substitutes and fiber
• Nuts and seeds – walnuts, almonds, pumpkin seeds
• Unsweetened plant milks – almond, coconut, or soy
• Low carb vegetables – bell peppers, mushrooms, broccoli
• Herbs and spices – garlic, turmeric, cumin, chili flakes
• Nut butters – almond, peanut, or tahini
• Coconut oil or olive oil – for cooking
• Low carb sweeteners – stevia or erythritol (optional)

Equipment

• Blender or food processor – for making sauces, smoothies, and flours
• Spiralizer – great for zucchini noodles
• Non-stick frying pan or skillet
• Baking sheets and casserole dishes
• Mixing bowls
• Measuring cups and spoons
• Sharp knife and cutting board
• Steamer basket or pot – for veggies
• Oven or air fryer – for crispy textures

Instructions

1. Prepare your ingredients: Wash and chop vegetables, press tofu or tempeh to remove excess moisture, and measure out dry ingredients.
2. Cook base components: For recipes like cauliflower rice or zucchini noodles, use your food processor or spiralizer to create low carb alternatives.
3. Sauté or bake: Heat oil in a pan to sauté aromatics such as garlic, onion, and spices. Cook tofu or tempeh until golden brown for added texture and protein.
4. Mix sauces and dressings: Use a blender or whisk to combine tahini, lemon juice, coconut aminos, or other condiments for vibrant flavors.
5. Assemble dishes: Layer or toss ingredients according to the recipe. For casseroles or baked dishes, transfer to your baking dish and cook until golden and bubbly.
6. Garnish and serve: Add fresh herbs, nuts, or seeds for texture and nutrition before serving.

Tips & Variations

“Low carb doesn’t have to be boring.” Experiment with different herbs, spices, and plant-based proteins to keep your meals exciting.

• Swap veggies: Use whatever low carb vegetables are in season to keep costs low and flavors fresh.
• Batch cook: Prepare large portions of cauliflower rice or roasted veggies for easy meal prep.
• Boost protein: Add hemp seeds or nutritional yeast to salads and sauces.
• Use air fryer: Perfect for crisping tofu or making quick veggie chips.
• Adjust spice level: Tailor the heat to your liking by adding cayenne or chili flakes.

Nutrition Facts

Serving Suggestions

These recipes can be paired with fresh leafy salads or a simple side of steamed greens for a complete, nutrient-dense meal. For added flavor and texture, try:

• Sprinkling toasted nuts or seeds over salads and bowls
• Adding a squeeze of lemon or lime for brightness
• Serving with a dollop of coconut yogurt or vegan sour cream
• Including fermented foods like kimchi or sauerkraut for gut health

For inspiration on creative vegan dishes, check out our Blackstone Lo Mein Recipes or the refreshing Blueberry Mule With Blueberry Vodka Recipe. And if you’re interested in hearty vegan breakfasts, don’t miss the Breakfast Wellington Recipe.

21 Low Carb Vegan Recipes

Cauliflower Fried Rice

• Ingredients: 1 head cauliflower (riced), 1 cup diced bell peppers, 1 cup chopped green onions, 1 block firm tofu (pressed and diced), 2 tbsp coconut aminos, 2 cloves garlic (minced), 1 tbsp sesame oil, salt and pepper to taste.
• Instructions: Sauté garlic in sesame oil, add tofu and cook until golden. Add bell peppers and green onions, stir for 3 minutes. Add cauliflower rice and coconut aminos, cook until tender. Season and serve.

Zucchini Noodle Pad Thai

• Ingredients: 3 zucchinis (spiralized), 1/2 cup shredded carrots, 1/4 cup chopped peanuts, 1/4 cup chopped cilantro, 2 tbsp lime juice, 2 tbsp peanut butter, 1 tbsp soy sauce, 1 tsp chili flakes.
• Instructions: Whisk lime juice, peanut butter, soy sauce, and chili flakes for sauce. Toss zucchini noodles, carrots, and sauce together. Garnish with peanuts and cilantro. Serve fresh.

Tofu & Veggie Stir Fry

• Ingredients: 1 block firm tofu (cubed), 1 cup broccoli florets, 1 cup sliced mushrooms, 1 bell pepper (sliced), 2 tbsp olive oil, 2 tbsp tamari sauce, 1 tsp grated ginger, 2 cloves garlic (minced).
• Instructions: Heat oil, sauté garlic and ginger. Add tofu, cook until browned. Add vegetables and tamari, stir fry till tender-crisp. Serve hot.

Avocado & Hemp Seed Salad

• Ingredients: 2 avocados (diced), 2 cups mixed greens, 1/4 cup hemp seeds, 1/2 cucumber (sliced), 2 tbsp lemon juice, 1 tbsp olive oil, salt and pepper.
• Instructions: Toss all ingredients together in a bowl and drizzle with lemon juice and olive oil. Season to taste and enjoy.

Almond Flour Vegan Pancakes

• Ingredients: 1 cup almond flour, 2 tbsp flaxseed meal, 1 cup unsweetened almond milk, 1 tsp baking powder, 1 tsp vanilla extract, pinch of salt, coconut oil for cooking.
• Instructions: Mix dry ingredients. Whisk in almond milk and vanilla. Cook on a greased skillet over medium heat until bubbles form, flip and cook other side. Serve warm.

Spicy Roasted Cauliflower Bites

• Ingredients: 1 large cauliflower head (cut into florets), 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp cayenne pepper, salt to taste.
• Instructions: Toss cauliflower with oil and spices. Roast at 425°F for 25 minutes until crispy. Serve as a snack or side.

Creamy Coconut & Spinach Soup

• Ingredients: 4 cups fresh spinach, 1 can coconut milk, 1 onion (chopped), 2 garlic cloves, 2 cups vegetable broth, 1 tbsp olive oil, salt and pepper.
• Instructions: Sauté onion and garlic in olive oil. Add spinach and broth, simmer 10 minutes. Blend with coconut milk until creamy. Season and serve.

Stuffed Bell Peppers with Walnut “Meat”

• Ingredients: 4 bell peppers (tops cut off), 1 cup walnuts (chopped), 1 cup cauliflower rice, 1/2 cup diced tomatoes, 1 tbsp olive oil, 1 tsp cumin, salt and pepper.
• Instructions: Mix walnuts, cauliflower rice, tomatoes, olive oil, and spices. Stuff peppers and bake at 375°F for 30 minutes.

Cucumber & Avocado Gazpacho

• Ingredients: 2 cucumbers (peeled & chopped), 1 avocado, 1 cup vegetable broth, 1 tbsp lime juice, handful of fresh cilantro, salt to taste.
• Instructions: Blend all ingredients until smooth. Chill for 1 hour before serving.

Vegan Cauliflower Mac & Cheese

• Ingredients: 2 cups cauliflower florets, 1/4 cup nutritional yeast, 1/2 cup soaked cashews, 1/4 cup unsweetened almond milk, 1 tsp garlic powder, salt and pepper.
• Instructions: Steam cauliflower until tender. Blend with cashews, nutritional yeast, milk, and spices until creamy. Toss with steamed low carb pasta alternatives or veggies.

Mushroom & Kale Sauté

• Ingredients: 2 cups kale (chopped), 1 cup mushrooms (sliced), 2 cloves garlic, 1 tbsp olive oil, salt and pepper.
• Instructions: Sauté garlic in oil, add mushrooms and cook until browned. Add kale and cook until wilted. Season and serve.

Spicy Lentil & Tomato Stew

• Ingredients: 1 cup red lentils, 1 can diced tomatoes, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 1 tsp chili powder, 2 cups vegetable broth, salt.
• Instructions: Sauté onion and garlic in oil. Add lentils, tomatoes, spices, and broth. Simmer until lentils are tender, about 20 minutes.

Broccoli & Tahini Salad

• Ingredients: 2 cups steamed broccoli, 2 tbsp tahini, 1 tbsp lemon juice, 1 garlic clove (minced), salt and pepper.
• Instructions: Whisk tahini, lemon juice, garlic, salt and pepper. Toss with steamed broccoli and serve.

Vegan Cauliflower Pizza Crust

• Ingredients: 1 head cauliflower (riced), 1/4 cup almond flour, 2 tbsp ground flaxseed + 6 tbsp water (flax egg), 1 tsp Italian seasoning, salt.
• Instructions: Steam and drain cauliflower rice thoroughly. Mix with almond flour, flax egg, and seasonings. Press onto baking sheet, bake 20 minutes at 400°F. Add toppings and bake additional 10 minutes.

Zucchini & Tomato Gratin

• Ingredients: 2 zucchinis (sliced), 2 tomatoes (sliced), 1/4 cup almond flour, 2 tbsp nutritional yeast, 1 tsp dried oregano, salt and pepper.
• Instructions: Layer zucchini and tomato slices in a baking dish. Mix almond flour, nutritional yeast, herbs, and sprinkle on top. Bake at 375°F for 25 minutes.

Vegan Mushroom Stroganoff

• Ingredients: 2 cups mushrooms (sliced), 1 onion (diced), 2 cloves garlic, 1/2 cup coconut cream, 1 tbsp olive oil, 1 tsp smoked paprika, salt and pepper.
• Instructions: Sauté onion and garlic in oil. Add mushrooms and cook until soft. Stir in coconut cream and paprika. Simmer 5 minutes. Serve over cauliflower mash.

Spiced Chickpea & Spinach Curry

• Ingredients: 1 can chickpeas (rinsed), 2 cups spinach, 1 onion, 2 cloves garlic, 1 tsp turmeric, 1 tsp cumin, 1 tsp garam masala, 1 cup coconut milk, salt.
• Instructions: Sauté onion and garlic. Add spices and chickpeas, cook 5 minutes. Stir in spinach and coconut milk, simmer 10 minutes. Serve warm.

Vegan Stuffed Mushrooms

• Ingredients: 12 large mushroom caps, 1/2 cup walnuts (chopped), 1/4 cup nutritional yeast, 2 cloves garlic, 1 tbsp olive oil, salt and pepper.
• Instructions: Mix walnuts, nutritional yeast, and garlic. Stuff mushrooms with mixture, drizzle with olive oil. Bake 20 minutes at 375°F.

Cabbage & Tofu Stir Fry

• Ingredients: 3 cups shredded cabbage, 1 block tofu (cubed), 2 tbsp soy sauce, 1 tbsp sesame oil, 1 garlic clove, salt and pepper.
• Instructions: Fry tofu in sesame oil until golden. Add garlic and cabbage, stir fry 5-7 minutes. Add soy sauce, cook 2 more minutes. Serve hot.

Vegan Avocado Chocolate Mousse

• Ingredients: 2 ripe avocados, 1/4 cup unsweetened cocoa powder, 1/4 cup low carb sweetener, 1 tsp vanilla extract, pinch of salt.
• Instructions: Blend all ingredients until smooth. Chill for 1 hour before serving.

Cauliflower & Spinach Patties

• Ingredients: 2 cups riced cauliflower, 1 cup chopped spinach, 1/4 cup almond flour, 2 tbsp ground flaxseed + 6 tbsp water (flax egg), 2 cloves garlic, salt and pepper.
• Instructions: Mix all ingredients thoroughly. Form into patties and fry in olive oil over medium heat until golden on both sides.

Conclusion

These 21 low carb vegan recipes prove that plant-based eating can be both nourishing and delicious without excess carbohydrates. By focusing on wholesome vegetables, nuts, seeds, and creative cooking techniques, you can enjoy vibrant meals that support your health goals and delight your palate.

Whether you’re new to veganism or simply want to explore low carb options, these recipes offer exciting variety and easy preparation.

Remember, the key to success is experimenting with flavors and textures to find what you love. Don’t hesitate to adapt the recipes to suit your preferences or dietary needs.

For more vegan recipe inspiration, explore our Blackberry Juicing Recipes or dive into the comforting Bread Machine Yeast Free Recipes. Happy cooking and healthy eating!

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