21 Day Fix Vegetarian Crock Pot Recipes for Easy Meals

Embarking on a 21 Day Fix journey while maintaining a vegetarian lifestyle can sometimes feel challenging, especially when it comes to meal planning. But fear not!

With the magic of a crock pot, you can enjoy hearty, nutritious, and flavor-packed vegetarian meals that fit perfectly within the 21 Day Fix container system. Slow cooking not only saves time but also allows flavors to meld beautifully, making each bite a delight.

Whether you’re a busy professional, a parent juggling multiple tasks, or simply someone who loves set-it-and-forget-it meals, these vegetarian crock pot recipes will become your new best friends.

In this post, I’ll share several delicious 21 Day Fix-approved vegetarian crock pot recipes that are easy to prepare, full of wholesome ingredients, and perfectly portioned. From protein-packed bean stews to vibrant vegetable medleys, these recipes will keep you satisfied and energized throughout your 21-day plan.

Ready to spice up your crock pot routine? Let’s dive in!

Why You’ll Love This Recipe

These 21 Day Fix vegetarian crock pot recipes are designed with your health and convenience in mind. They utilize fresh, nutrient-dense ingredients that align with the portion control system of the 21 Day Fix, helping you stay on track without feeling deprived.

Plus, the slow cooker method enhances the depth of flavors, making your meals taste like they took hours of effort when in reality, they require minimal prep.

Not only are these recipes vegetarian, but many are also vegan and gluten-free, catering to various dietary needs. They’re perfect for meal prepping, ensuring you have ready-to-eat meals that support your fitness and wellness goals.

And because they’re made in a crock pot, cleanup is a breeze – less time in the kitchen means more time enjoying your healthy lifestyle!

Ingredients

• 1 cup dried black beans (soaked overnight or use canned, rinsed)
• 1 cup dried lentils (green or brown)
• 1 can (15 oz) diced tomatoes, no salt added
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 cups vegetable broth (low sodium)
• 2 cups chopped carrots
• 2 cups chopped zucchini
• 1 cup chopped bell peppers (red, yellow, or green)
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• 1 tablespoon olive oil
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
• Fresh cilantro or parsley for garnish
• 1 cup cooked quinoa or brown rice (for serving)
• Optional protein additions: cubed tofu or tempeh (for extra protein)

Equipment

• Crock pot/slow cooker (at least 4-quart capacity recommended)
• Cutting board and chef’s knife
• Measuring cups and spoons
• Stirring spoon
• Colander (for rinsing beans and vegetables)
• Mixing bowls (for prepping ingredients)
• Serving bowls or meal prep containers

Instructions

1. Prepare the beans and lentils. If using dried black beans, soak them overnight and rinse well. Lentils do not require soaking but should be rinsed thoroughly.
2. Sauté the aromatics. In a small skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until translucent and fragrant, about 3-4 minutes.
3. Add all ingredients to the crock pot. Combine the soaked black beans, rinsed lentils, sautéed onion and garlic, diced tomatoes, chopped carrots, zucchini, bell peppers, vegetable broth, and spices (cumin, smoked paprika, oregano, salt, pepper, and red pepper flakes) into the crock pot.
4. Stir well to combine. Make sure the ingredients are evenly mixed and submerged in the broth.
5. Cook on low for 7-8 hours or on high for 4-5 hours. The beans and lentils should be tender but not mushy, and the flavors well melded.
6. About 30 minutes before serving, add optional protein. If using tofu or tempeh, stir in cubed pieces now so they absorb the flavors without overcooking.
7. Check seasoning and adjust if necessary. Add more salt, pepper, or spices to taste.
8. Serve hot over cooked quinoa or brown rice. Garnish with fresh cilantro or parsley for a burst of freshness.

Tips & Variations

Tip: To save even more time, prep the vegetables and aromatics the night before and store them in the fridge. In the morning, simply dump everything into the crock pot and turn it on.

Variation: Swap black beans for kidney beans or chickpeas for a different flavor profile. You can also add chopped sweet potatoes or butternut squash to increase the nutrient density and add a subtle sweetness.

Tip: For a creamier texture, stir in a splash of coconut milk or plain Greek yogurt just before serving.

Nutrition Facts

Serving Suggestions

This hearty crock pot stew pairs wonderfully with a side of steamed greens such as kale or spinach. You can also serve it alongside a light salad dressed with lemon vinaigrette to keep the meal fresh and vibrant.

For added texture, sprinkle some toasted pumpkin seeds or crushed nuts on top before serving. If you enjoy a bit of spice, a dollop of your favorite hot sauce or a squeeze of fresh lime juice can elevate the flavors brilliantly.

If you want to switch things up, try serving the stew over cauliflower rice or whole-grain couscous to keep it aligned with your 21 Day Fix containers and goals.

Delicious 21 Day Fix Vegetarian Crock Pot Recipes

Slow Cooker Lentil and Vegetable Curry

This aromatic curry is packed with lentils, tomatoes, and an array of spices to warm you up on chilly days.

Ingredients

• 1 cup dried lentils
• 1 can (14 oz) light coconut milk
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 cups chopped cauliflower
• 2 cups chopped spinach
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 2 cups vegetable broth
• Salt and pepper to taste

Instructions

1. Add all ingredients to the crock pot except spinach.
2. Cook on low for 6-7 hours or high for 3-4 hours until lentils are tender.
3. Stir in spinach about 15 minutes before serving until wilted.
4. Adjust seasoning and serve over brown rice or quinoa.

Crock Pot Three-Bean Chili

A protein-packed chili with black beans, kidney beans, and pinto beans, perfect for chili lovers aiming for a plant-based meal.

Ingredients

• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 can pinto beans, drained and rinsed
• 1 can diced tomatoes
• 1 cup vegetable broth
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Combine all ingredients in the crock pot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Check seasoning and add salt or pepper as needed.
4. Serve with a sprinkle of fresh cilantro and a squeeze of lime.

Slow Cooker Stuffed Peppers (Vegetarian)

Colorful bell peppers stuffed with quinoa, black beans, and veggies, slow-cooked to perfection.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup cooked quinoa
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup diced tomatoes
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 cup shredded cheese (optional)
• Salt and pepper to taste

Instructions

1. Mix quinoa, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper in a bowl.
2. Stuff each bell pepper with the mixture.
3. Place stuffed peppers upright in the crock pot.
4. Cook on low for 4-5 hours or until peppers are tender.
5. Sprinkle cheese on top during the last 15 minutes of cooking (if using).
6. Serve warm with a side salad.

Explore More Recipes

Looking for more inspiration? Check out these tasty recipes:

• Breakfast Wellington Recipe
• Bread And Gravy Recipe
• Blackstone Lo Mein Recipes (vegan option)

Conclusion

These 21 Day Fix vegetarian crock pot recipes are a fantastic way to embrace healthy eating without sacrificing flavor or convenience. With minimal prep and easy-to-find ingredients, you can enjoy nourishing meals that support your wellness goals and keep you energized throughout the day.

Whether you prefer a rich lentil curry, a hearty three-bean chili, or vibrant stuffed peppers, these recipes cater to a variety of tastes and textures while staying true to the 21 Day Fix principles. Plus, the crock pot method means you spend less time in the kitchen and more time enjoying your life.

Give these recipes a try and discover how delicious and satisfying vegetarian meal prep can be. Don’t forget to explore other recipes on the blog for even more culinary inspiration to keep your healthy lifestyle exciting and delicious!

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