21 Day Fix Vegetarian Chilli Recipe Instant Pot Easy

If you’re following the 21 Day Fix program and looking for a hearty, flavorful, and completely vegetarian meal, this 21 Day Fix Vegetarian Chili recipe made in the Instant Pot is an absolute game-changer.

It’s packed with plant-based protein, fiber-rich veggies, and bold spices, making it a satisfying dish that fits perfectly within your portion control goals. Using the Instant Pot not only speeds up the cooking process but also intensifies the flavors, giving you a rich chili in under an hour.

This recipe is perfect for meal prepping, busy weeknights, or whenever you need a comforting bowl of chili without any meat. Plus, it’s easily customizable to suit your taste buds and dietary preferences.

Whether you’re a chili connoisseur or just dipping your toes into vegetarian cooking, this Instant Pot chili is sure to become a staple in your kitchen.

Why You’ll Love This Recipe

This chili is a perfect blend of nutritious ingredients and delicious spices, all cooked effortlessly in your Instant Pot. Here’s why it stands out:

• Quick & Convenient: The Instant Pot speeds up cooking time without sacrificing flavor.
• 21 Day Fix Friendly: Portion-controlled ingredients make it easy to track your containers.
• High in Protein & Fiber: Beans and vegetables keep you full and satisfied.
• Versatile & Customizable: Add your favorite veggies or spice level.
• Meal Prep Friendly: Makes great leftovers, perfect for busy weeks.

Ingredients

• 1 tbsp olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 (14 oz) can diced tomatoes, with juices
• 1 (6 oz) can tomato paste
• 1 cup vegetable broth
• 1 (15 oz) can black beans, drained and rinsed
• 1 (15 oz) can kidney beans, drained and rinsed
• 1 (15 oz) can pinto beans, drained and rinsed
• 1 cup frozen corn kernels
• 2 tsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp dried oregano
• 1/4 tsp cayenne pepper (optional, adjust to taste)
• Salt and black pepper, to taste
• Fresh cilantro for garnish (optional)
• Juice of 1 lime (optional for finishing)

Equipment

• Instant Pot or any electric pressure cooker
• Cutting board and knife
• Measuring spoons and cups
• Spoon or spatula for sautéing
• Bowl or container for rinsing beans

Instructions

1. Set your Instant Pot to ‘Sauté’ mode. Add the olive oil and let it heat up for about 1 minute.
2. Add the diced onion, bell peppers, carrots, and celery. Sauté for 5-7 minutes until the vegetables start to soften.
3. Stir in the minced garlic and cook for another 1-2 minutes until fragrant, making sure not to burn it.
4. Add the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and pepper. Stir well to coat the vegetables in the spices.
5. Pour in the diced tomatoes, tomato paste, and vegetable broth. Mix everything together thoroughly.
6. Add the black beans, kidney beans, pinto beans, and frozen corn kernels. Stir gently to combine.
7. Secure the Instant Pot lid and set the valve to ‘Sealing.’ Cook on high pressure for 10 minutes.
8. Once cooking is complete, allow the pressure to release naturally for 10 minutes, then carefully quick release any remaining pressure.
9. Open the lid and give the chili a good stir. Taste and adjust seasonings if needed.
10. Finish by stirring in the lime juice (if using) and garnish with fresh cilantro. Serve hot.

Tips & Variations

For a thicker chili, remove the Instant Pot lid after cooking and set to ‘Sauté’ to simmer for 5-10 minutes until desired consistency.

Try adding diced zucchini or mushrooms for extra veggies and texture.

For a smoky twist, add a chipotle pepper in adobo sauce or a dash of liquid smoke.

If you prefer a spicier chili, increase the cayenne or add chopped jalapeños during the sauté step.

Use low-sodium beans and broth to better control salt content.

Nutrition Facts

Serving Suggestions

This vegetarian chili is delicious served on its own or paired with a variety of sides to round out your meal. Consider topping it with a dollop of Greek yogurt or a sprinkle of shredded cheese for extra creaminess.

• Serve over brown rice or quinoa for a complete protein-packed meal.
• Enjoy with a side of warm whole-grain bread or Bread And Gravy Recipe for dipping.
• Add a fresh green salad or steamed veggies to boost your nutrient intake.
• Try pairing it with Breakfast Wellington Recipe for a hearty brunch twist.

Conclusion

This 21 Day Fix Vegetarian Chili made in the Instant Pot is a fantastic recipe that proves healthy eating doesn’t have to be boring or time-consuming. With simple ingredients, bold flavors, and the convenience of pressure cooking, it’s a meal that fits seamlessly into your lifestyle.

Whether you’re meal prepping for the week or just craving a comforting bowl of chili, this dish offers a balanced mix of protein, fiber, and nutrients that will keep you energized and satisfied.

Don’t hesitate to experiment with the spices or add your favorite veggies to make it uniquely yours. Be sure to check out other delicious recipes like Braised Pork Ribs With Radish Recipe for a meat-based option or Bluebill Duck Recipes for something adventurous.

Happy cooking and enjoy every spoonful of this hearty, healthy chili!

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