21 Day Fix Recipes Vegetable Soup for Healthy Weight Loss

When it comes to wholesome, nutrient-packed meals that support your health goals, a hearty vegetable soup is a go-to option. The 21 Day Fix Vegetable Soup is an easy, delicious, and satisfying recipe designed to complement the 21 Day Fix program.

It’s loaded with vibrant vegetables and rich flavors that make it both comforting and nourishing. Whether you’re looking to lose weight, increase your veggie intake, or simply enjoy a warm meal, this soup fits the bill perfectly.

This recipe is ideal for batch cooking and meal prepping, keeping your week stress-free and on track with your fitness journey. Plus, it’s naturally low in calories but high in fiber and vitamins, making it a perfect choice for detox days or light dinners.

Keep reading to learn why you’ll love this soup, what you’ll need, and how to make it step-by-step.

Why You’ll Love This Recipe

This 21 Day Fix Vegetable Soup is a nutritional powerhouse. It’s packed with a colorful variety of vegetables like zucchini, tomatoes, and kale, providing a range of vitamins, minerals, and antioxidants essential for overall wellness.

The broth is light yet flavorful, seasoned with herbs and spices that awaken your palate without adding unnecessary calories or sodium.

Another reason to love this soup is its simplicity. You don’t need complicated ingredients or techniques — just fresh veggies, a few pantry staples, and some patience as it simmers to perfection.

It’s vegetarian, gluten-free, and easily adaptable to vegan preferences. If you want to explore more wholesome vegetarian recipes, check out our A to Z Vegetarian Recipes for Every Meal and Occasion.

Lastly, this soup is incredibly versatile. Add your favorite beans or grains for extra protein or enjoy it as a light starter.

It’s the perfect way to enjoy a comforting meal while staying aligned with your health goals.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, chopped
• 2 celery stalks, chopped
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut
• 1 cup kale, chopped
• 1 can (14 oz) diced tomatoes, no salt added
• 4 cups low-sodium vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon black pepper
• Salt to taste (optional)
• ½ teaspoon crushed red pepper flakes (optional)
• Fresh parsley for garnish (optional)

Equipment

• Large stockpot or Dutch oven
• Cutting board
• Chef’s knife
• Wooden spoon or spatula
• Measuring spoons
• Ladle for serving

Instructions

1. Heat the olive oil in a large stockpot over medium heat. Once warm, add the diced onion and sauté for 3-4 minutes until translucent and fragrant.
2. Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.
3. Stir in the chopped carrots and celery. Cook for 5 minutes until they start to soften, stirring occasionally.
4. Add the diced zucchini and green beans. Stir well to combine all the vegetables.
5. Pour in the vegetable broth and diced tomatoes along with their juices. Stir to combine.
6. Season the soup with dried oregano, dried basil, black pepper, and red pepper flakes if using. Add salt cautiously, considering the broth’s sodium content.
7. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes. The vegetables should be tender but still retain some firmness.
8. In the last 5 minutes of cooking, stir in the chopped kale and allow it to wilt into the soup.
9. Taste and adjust seasoning as needed. Remove from heat and let the soup sit for a few minutes before serving.
10. Serve hot, garnished with fresh parsley if desired. Enjoy with a slice of whole-grain bread or a light salad.

Tips & Variations

“For an extra protein boost, add a can of rinsed chickpeas or white beans during the last 10 minutes of cooking.”

Feel free to swap or add any vegetables you have on hand, such as bell peppers, spinach, or mushrooms. This soup is a fantastic base for experimentation.

If you prefer a creamier texture, try blending half of the soup with an immersion blender before stirring it back in.

For a spicier kick, increase the amount of crushed red pepper flakes or add a dash of hot sauce.

To keep it oil-free, you can sauté the onion and garlic in vegetable broth instead of olive oil.

Interested in more flavorful spice blends? Check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to elevate your soups and stews.

Nutrition Facts

This soup is low in calories but rich in fiber and essential nutrients, making it ideal for weight management and digestive health.

Serving Suggestions

The 21 Day Fix Vegetable Soup is perfect as a light lunch or dinner. Pair it with a side of whole-grain crackers or a fresh green salad for a balanced meal.

For a heartier option, serve it alongside a protein-rich dish like grilled tofu or a bean salad. You can also enjoy it as a starter before your main meal.

Leftovers store well in the fridge for up to 4 days and can be frozen for up to 3 months, making it a convenient make-ahead meal.

If you love vegetarian soups, check out our 5 Ingredient Soup Recipes Vegetarian for Quick Healthy Meals for other easy, tasty ideas.

Conclusion

The 21 Day Fix Vegetable Soup is a fantastic addition to any healthy eating plan. It’s packed with vitamins, minerals, and fiber, helping you stay full and energized throughout the day.

This soup’s simplicity and flexibility make it perfect for busy weeknights or meal prepping in advance.

Whether you’re new to the 21 Day Fix program or simply love wholesome vegetable dishes, this recipe will quickly become a staple in your kitchen. Explore more nourishing recipes like this by visiting our collection of Ancient Grains Vegetarian Recipes for Healthy Delicious Meals that complement a balanced lifestyle beautifully.

Enjoy the warmth, health benefits, and vibrant flavors of this soup any time you need a comforting, nutritious meal. Happy cooking!

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