20g Protein Bar Recipe Vegan: Easy, Healthy, and Delicious

Looking for a delicious, energizing snack that packs a punch of protein without compromising your vegan lifestyle? This 20g protein bar recipe vegan is exactly what you need to keep your energy levels high throughout the day.

Whether you’re a busy professional, an athlete, or someone who just loves wholesome bites, these bars are easy to make, customizable, and incredibly satisfying. They’re perfect for pre- or post-workout fuel, a mid-afternoon pick-me-up, or even a quick breakfast on the go.

Made with all-natural, plant-based ingredients like nuts, seeds, and vegan protein powder, these bars deliver a whopping 20 grams of protein per serving. Plus, they’re free from refined sugars and artificial additives, so you can enjoy them guilt-free.

Keep reading to discover how to whip up these tasty bars, along with tips for variations and serving ideas to fit your taste and nutritional needs.

Why You’ll Love This Recipe

This recipe stands out because it combines high protein content with clean, vegan ingredients, making it ideal for anyone committed to plant-based nutrition. The bars have a perfect balance of chewy and crunchy textures, thanks to a mix of nuts and seeds, while natural sweeteners keep it delicious without excess sugar.

Another highlight is how versatile the recipe is. You can easily swap ingredients based on what you have in your pantry or tailor the flavor profile to your preference.

Plus, the bars store well and travel easily, so they’re ready whenever hunger strikes.

Lastly, making your own protein bars at home is budget-friendly and allows you to control exactly what goes in them—no hidden preservatives or unhealthy fillers here!

Ingredients

• 1 cup rolled oats (gluten-free if needed)
• 1/2 cup natural peanut butter or almond butter
• 1/4 cup maple syrup or agave nectar
• 1/2 cup vegan protein powder (vanilla or unflavored)
• 1/4 cup chia seeds
• 1/4 cup ground flaxseed
• 1/4 cup chopped almonds or walnuts
• 1/4 cup pumpkin seeds (pepitas)
• 1 tsp vanilla extract
• Pinch of sea salt
• Optional: 2 tbsp vegan dark chocolate chips or dried cranberries

Equipment

• Mixing bowl
• Spoon or spatula for mixing
• Measuring cups and spoons
• 8×8 inch baking pan or square container
• Parchment paper
• Refrigerator
• Sharp knife for slicing bars

Instructions

1. Prepare your pan: Line the 8×8 inch baking pan with parchment paper, leaving some overhang for easy removal later.
2. Mix dry ingredients: In a large mixing bowl, combine rolled oats, vegan protein powder, chia seeds, ground flaxseed, chopped almonds, pumpkin seeds, and a pinch of salt. Stir well to evenly distribute all dry ingredients.
3. Add wet ingredients: To the dry mixture, add the peanut butter, maple syrup, and vanilla extract. Mix thoroughly until a sticky, cohesive dough forms. If the mixture feels too dry, add a teaspoon of water or plant-based milk at a time until it holds together.
4. Fold in extras: Gently fold in the vegan chocolate chips or dried cranberries if using, to add bursts of flavor and texture.
5. Press into pan: Transfer the mixture to your lined pan and press down firmly with your hands or the back of a spoon to create an even layer. Compacting the mixture well ensures the bars hold together after cutting.
6. Chill: Place the pan in the refrigerator for at least 2 hours, or until the bars are firm and set.
7. Slice and store: Using the parchment overhang, lift the set mixture out of the pan. Cut into 8 bars with a sharp knife. Store in an airtight container in the fridge for up to one week, or freeze for longer storage.

Tips & Variations

“For an extra boost of flavor, try toasting your nuts and seeds lightly before mixing them in. This enhances their natural nuttiness and adds depth to the bars.”

• Swap nut butters: Use cashew or sunflower seed butter for a different taste or to avoid allergies.
• Change up protein powder: Pea, rice, or hemp protein powders work well; just adjust liquid quantities if needed.
• Add spices: Cinnamon, nutmeg, or pumpkin pie spice can add a warm, cozy note.
• Sweetener alternatives: Use brown rice syrup or date syrup for different sweetness profiles.
• Make them nut-free: Replace nuts with extra seeds like sunflower or hemp seeds to accommodate allergies.
• Boost fiber: Add a tablespoon of psyllium husk or oat bran for extra digestive benefits.

Nutrition Facts

Serving Suggestions

These protein bars are incredibly versatile. Enjoy them as a quick breakfast with a cup of your favorite plant-based milk or coffee.

They also make a perfect pre-workout snack, providing sustained energy without feeling heavy.

For a delightful post-workout treat, pair a bar with a smoothie made from spinach, banana, and vegan protein powder—check out our Recipes with Spinach Vegetarian for inspiration.

If you want to elevate your snack game, try melting a little vegan chocolate on top of the bars and sprinkling with shredded coconut for a decadent finish. Store extras in the freezer and pop one out whenever you need a boost.

Conclusion

Making homemade vegan protein bars is a fantastic way to stay fueled and nourished on a plant-based diet. With this 20g protein bar recipe vegan, you get the best of both worlds: convenience and clean eating.

The blend of wholesome ingredients supports muscle recovery and keeps you feeling full longer, making these bars an excellent addition to your daily routine.

Plus, the recipe’s simplicity means you can customize it endlessly to suit your tastes and dietary needs. No more guessing what’s in your snack bars—now you can enjoy delicious, nutrient-packed bars made with your own hands.

For more delicious plant-based recipes to complement your healthy lifestyle, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals and our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Happy snacking and happy cooking!

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