17 Day Diet Vegan Recipes for Easy and Healthy Meals

The 17 Day Diet has inspired many to adopt healthier eating habits, and for those embracing a vegan lifestyle, it’s a fantastic way to reset your body with plant-based nutrition. This diet focuses on weight loss through a carefully structured plan emphasizing lean proteins, whole foods, and nutrient-dense ingredients.

Vegan recipes aligned with the 17 Day Diet principles are not only delicious but also packed with energy-boosting vitamins and minerals. Whether you’re new to veganism or looking to add variety to your meal plan, these recipes will keep you satisfied and motivated.

In this post, you’ll find a collection of easy and flavorful 17 Day Diet vegan recipes designed to help you stay on track while enjoying vibrant, wholesome meals. From hearty salads to protein-packed breakfasts and comforting dinners, these dishes prove that healthy eating can be both simple and exciting.

Let’s dive into these nourishing recipes that support your wellness journey with every bite!

Why You’ll Love This Recipe

These 17 Day Diet vegan recipes are thoughtfully crafted to complement the phases of the diet, ensuring you get balanced nutrition without compromising on taste. Each recipe features whole, unprocessed ingredients that aid digestion and promote fat burning.

Plus, they are quick to prepare, perfect for busy lifestyles.

You’ll appreciate the variety of flavors and textures, from crisp fresh vegetables to creamy plant-based proteins. These meals are free from animal products but rich in essential nutrients like fiber, iron, and antioxidants.

Whether you want to lose weight or simply eat cleaner, these recipes make healthy eating enjoyable and sustainable.

Ingredients

• Chickpeas – 1 can (15 oz), drained and rinsed
• Quinoa – 1 cup, rinsed
• Baby spinach – 3 cups fresh
• Cherry tomatoes – 1 cup, halved
• Red onion – ½ small, finely chopped
• Avocado – 1 ripe, diced
• Lemon juice – 2 tablespoons, freshly squeezed
• Olive oil – 1 tablespoon
• Garlic – 2 cloves, minced
• Ground cumin – 1 teaspoon
• Ground turmeric – ½ teaspoon
• Salt – to taste
• Black pepper – to taste
• Fresh parsley – 2 tablespoons, chopped

Equipment

• Medium saucepan with lid (for cooking quinoa)
• Large mixing bowl
• Measuring cups and spoons
• Sharp knife and cutting board
• Wooden spoon or spatula
• Colander (for rinsing chickpeas and quinoa)

Instructions

1. Cook the quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and water is absorbed. Remove from heat and let it cool slightly.
2. Prepare the chickpeas: While quinoa cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add spices: Stir in ground cumin and turmeric, cooking for another 30 seconds to release their aroma.
4. Sauté chickpeas: Add the rinsed chickpeas to the skillet, tossing to coat with the spice mixture. Cook for 5 minutes, stirring occasionally. Season with salt and pepper to taste. Remove from heat.
5. Combine salad ingredients: In a large bowl, mix the cooked quinoa, sautéed chickpeas, fresh baby spinach, cherry tomatoes, red onion, avocado, and chopped parsley.
6. Dress the salad: Drizzle the lemon juice over the mixture and gently toss everything together until well combined.
7. Serve: Portion the salad into bowls or plates and enjoy immediately, or refrigerate for up to 2 days for a refreshing meal later.

Tips & Variations

For added crunch, sprinkle toasted pumpkin seeds or walnuts on top just before serving.

Feel free to swap baby spinach with kale or arugula for a different leafy green base. You can also add roasted vegetables like bell peppers or zucchini to enhance the flavor profile and add more nutrients.

If you want to increase protein content, include some steamed lentils or edamame beans. For a creamier texture, consider mixing in a dollop of vegan tahini dressing or mashed avocado.

Nutrition Facts

Serving Suggestions

This vibrant quinoa and chickpea salad pairs beautifully with a light soup or steamed vegetables for a balanced lunch or dinner. It also works well as a filling for whole-grain wraps or stuffed into pita bread for a quick on-the-go meal.

Looking for a heartier option? Serve this salad alongside roasted sweet potatoes or a warm bowl of lentil stew.

For breakfast ideas aligned with the 17 Day Diet, check out our Breakfast Wellington Recipe for a savory vegan start to your day.

Delicious 17 Day Diet Vegan Recipes to Try

Spiced Lentil and Vegetable Soup

• Ingredients: Red lentils, carrots, celery, onion, garlic, vegetable broth, cumin, coriander, turmeric.
• Instructions: Sauté garlic and onions, add chopped vegetables and spices, pour in broth, add lentils, and simmer until tender.

This soup is comforting, high in protein, and perfect for phase two of the diet.

Cauliflower Rice Stir-Fry

• Ingredients: Riced cauliflower, bell peppers, snap peas, green onions, ginger, tamari sauce, sesame oil.
• Instructions: Stir-fry vegetables and ginger, add cauliflower rice and tamari, cook until tender but crisp.

Low in calories and carbs, this dish makes a great side or main meal.

Chickpea and Avocado Salad Wraps

• Ingredients: Mashed chickpeas, ripe avocado, lemon juice, diced cucumbers, fresh dill, whole wheat tortillas.
• Instructions: Mix chickpeas and avocado with lemon juice and dill, spread on tortillas, add cucumbers, and roll up.

Easy to prepare and perfect for lunch or a light dinner.

For more vegan inspiration aligned with your diet goals, explore our Blackstone Lo Mein Recipes and 50 Cupcake Recipes for delightful treats that won’t derail your progress.

Conclusion

Adopting the 17 Day Diet with vegan recipes is a wonderful way to nourish your body with clean, wholesome ingredients while supporting weight loss and improved health. These recipes demonstrate that you can enjoy flavorful, satisfying meals without animal products and still stick to the diet’s principles.

With simple ingredients and easy preparation steps, these dishes fit seamlessly into busy schedules and encourage creativity in the kitchen. Remember, consistency and variety are key to enjoying your diet journey.

Try these recipes, experiment with the tips and variations, and savor the benefits of plant-based eating. For more healthy recipes and meal ideas, don’t forget to visit our other recipe posts like the Bread And Gravy Recipe and the Bison And Rice Recipe.

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