17 Day Diet Marinated Vegetable Salad Recipe Made Easy

If you’re looking for a fresh, flavorful salad that aligns perfectly with the 17 Day Diet principles, this marinated vegetable salad is your new go-to dish. Packed with vibrant veggies and a tangy, herb-infused marinade, it’s a delightful way to enjoy clean eating without sacrificing taste.

Whether you’re on a weight loss journey or simply striving for healthier eating habits, this salad offers a satisfying crunch and a burst of zesty flavor that will keep you coming back for more.

Marinating the vegetables not only enhances their natural flavors but also allows the nutrients to meld beautifully, creating a balanced dish that’s perfect as a side or a light main. Plus, it’s incredibly easy to prepare and can be made ahead of time, making it ideal for busy weeknights or meal prep.

Let’s dive into this delicious and nutritious recipe that will elevate your salad game!

Why You’ll Love This Recipe

This marinated vegetable salad is a perfect blend of health and taste. It’s:

• Low in calories but high in vitamins and fiber, fitting perfectly into the 17 Day Diet phases.
• Versatile and customizable—you can swap out vegetables according to what’s in season or your personal preferences.
• Easy to prepare, requiring minimal cooking and hands-on time.
• Great for meal prep, as the flavors deepen beautifully when allowed to marinate overnight.
• Perfectly satisfying with a delightful mix of textures and a tangy dressing that wakes up your palate.

Ingredients

• 2 cups of cauliflower florets (cut into bite-sized pieces)
• 1 large carrot, peeled and sliced thinly
• 1 cup of sliced bell peppers (red, yellow, or orange for color)
• 1 cup of cherry tomatoes, halved
• 1/2 cup of thinly sliced red onion
• 1/2 cup of cucumber, sliced
• 1/4 cup of fresh parsley, chopped
• 3 tbsp of apple cider vinegar
• 2 tbsp of extra virgin olive oil
• 1 tbsp of fresh lemon juice
• 2 cloves of garlic, minced
• 1 tsp of dried oregano
• 1/2 tsp of sea salt (adjust to taste)
• 1/4 tsp of freshly ground black pepper
• 1/4 tsp of red chili flakes (optional for a subtle heat)

Equipment

• Large mixing bowl
• Sharp knife
• Cutting board
• Measuring spoons
• Whisk or fork for mixing dressing
• Glass or ceramic container with lid (for marinating)
• Serving bowl or plate

Instructions

1. Prepare the vegetables: Rinse all the vegetables under cold water. Cut the cauliflower into small florets, slice the carrot thinly, halve the cherry tomatoes, slice the bell peppers and cucumber, and thinly slice the red onion.
2. Make the marinade: In a small bowl, whisk together the apple cider vinegar, olive oil, lemon juice, minced garlic, dried oregano, sea salt, black pepper, and red chili flakes (if using). Make sure the mixture is well combined.
3. Combine vegetables and marinade: Place all the prepared vegetables into the large mixing bowl. Pour the marinade over the vegetables and toss gently using a spoon or your hands until everything is evenly coated.
4. Marinate: Transfer the salad to a glass or ceramic container with a lid. Seal the container and refrigerate for at least 4 hours, ideally overnight, to allow the flavors to meld beautifully.
5. Serve: Before serving, sprinkle the chopped fresh parsley over the salad. Give it a gentle toss, then transfer to a serving bowl or plate.
6. Optional final touch: For extra freshness, add a squeeze of lemon juice or a drizzle of olive oil just before serving.

Tips & Variations

“Marinating vegetables overnight really boosts their flavor and softens their texture just enough, making this salad absolutely irresistible!”

• Vegetable swaps: Try adding zucchini, radishes, or asparagus for different textures and flavors.
• Herb twists: Experiment with fresh dill, basil, or cilantro instead of parsley for a new aroma.
• Make it spicy: Increase the red chili flakes or add a dash of hot sauce to the marinade for a kick.
• Protein boost: Add chickpeas or cooked lentils to make this salad more filling, especially if you’re following the 17 Day Diet phase that allows legumes.
• Serving cold or room temperature: This salad is delicious served chilled but can also be enjoyed at room temperature if you prefer.

Nutrition Facts

Serving Suggestions

This marinated vegetable salad shines as a light, refreshing side dish. Here are some ways to enjoy it:

• Serve alongside grilled chicken or fish for a balanced meal.
• Pair with quinoa or brown rice for a wholesome vegetarian lunch.
• Use as a colorful topping for sandwiches or wraps.
• Add to a bed of mixed greens for an extra nutrient boost.
• Enjoy with crusty whole-grain bread or pita on the side.

For more healthy and delicious vegetable-based recipes, be sure to check out our Best Vegan Salad Bowl Recipes for Fresh Healthy Meals and Cheap Vegetarian Recipes For Families Everyone Will Love. If you love spices, you might also enjoy the vibrant flavors in our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Conclusion

This 17 Day Diet marinated vegetable salad is a fantastic way to eat clean while enjoying bold, fresh flavors. Its vibrant colors and medley of textures make it not only visually appealing but also incredibly satisfying.

Marinating the vegetables enhances their taste and makes the salad easy to prepare ahead of time—perfect for busy schedules.

Whether you’re following the 17 Day Diet or simply want a nourishing and delicious salad, this recipe ticks all the boxes. It’s low in calories, nutrient-dense, and endlessly adaptable to your favorite vegetables and herbs.

Give it a try and discover how simple it is to create a healthy meal that truly delights your taste buds.

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