17 Day Diet Chicken Vegetable Soup Recipe Made Easy

If you’re looking to stay on track with your 17 Day Diet plan while enjoying a comforting, nutritious meal, this 17 Day Diet Chicken Vegetable Soup recipe is just what you need. This soup is packed with lean protein, fresh vegetables, and flavor, making it a perfect dish for weight loss or simply maintaining a healthy lifestyle.

Easy to prepare and great for meal prepping, this soup offers a warm, satisfying option that won’t derail your diet goals. Whether you’re in the mood for a light lunch or a cozy dinner, this recipe will keep you full and energized without any guilt.

Not only is this chicken vegetable soup low in calories, but it’s also rich in vitamins, minerals, and antioxidants from the assorted vegetables. The broth is light yet flavorful, enhanced by herbs and spices that complement the wholesome ingredients.

Plus, it’s a versatile recipe that you can customize based on your preferences or what you have on hand. Let’s dive into the recipe and discover how simple it is to make a delicious, diet-friendly chicken vegetable soup that supports your health journey.

Why You’ll Love This Recipe

This soup is a perfect blend of nutrition and taste designed specifically for the 17 Day Diet phases. It’s high in protein thanks to the lean chicken, which helps keep you satiated and supports muscle maintenance.

The assortment of colorful vegetables adds fiber and essential nutrients, aiding digestion and boosting your immune system.

It’s also incredibly flexible—you can swap out vegetables or add your favorite herbs to suit your taste buds. The recipe is quick to prepare, making it ideal for busy days when you want a healthy meal without spending hours in the kitchen.

Plus, it stores well, so you can make a big batch and enjoy it throughout the week.

For those interested in expanding their healthy meal options, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more wholesome ideas.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 6 cups low-sodium chicken broth
• 2 medium carrots, peeled and diced
• 2 celery stalks, diced
• 1 medium onion, finely chopped
• 1 cup green beans, trimmed and chopped
• 1 zucchini, diced
• 1 cup chopped kale or spinach
• 3 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• 1 tablespoon olive oil
• Optional: pinch of crushed red pepper flakes for mild heat

Equipment

• Large soup pot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or spatula
• Measuring spoons
• Ladle for serving
• Optional: Immersion blender (if you prefer a slightly blended texture)

Instructions

1. Prepare the chicken: Heat the olive oil in a large soup pot over medium heat. Add the diced chicken breasts and sauté until they turn white and are just cooked through, about 5-6 minutes. Remove the chicken from the pot and set aside.
2. Sauté the aromatics: In the same pot, add the chopped onion, carrots, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
3. Add garlic and herbs: Stir in the minced garlic, dried thyme, oregano, and crushed red pepper flakes if using. Cook for another 1-2 minutes until fragrant.
4. Pour in the broth: Add the 6 cups of low-sodium chicken broth to the pot. Bring to a boil, then reduce heat to low and simmer gently.
5. Add vegetables: Add the green beans and zucchini to the soup. Let the soup simmer for about 10 minutes, until all vegetables are tender but still vibrant.
6. Return chicken to pot: Add the cooked chicken back into the pot along with the chopped kale or spinach. Stir well and let simmer for an additional 5 minutes to allow the greens to wilt and flavors to blend.
7. Season the soup: Taste the soup and adjust seasoning with salt and black pepper as needed. If you prefer a thicker texture, you can use an immersion blender to blend a portion of the soup gently.
8. Serve hot: Ladle the soup into bowls and enjoy immediately. This soup pairs well with a side of whole grain bread or a simple green salad.

Tips & Variations

“To save time during the week, prepare the soup in larger quantities and refrigerate or freeze individual portions. It’s a perfect grab-and-go meal that stays fresh and flavorful.”

• Vegetable swaps: Feel free to add or substitute other vegetables like bell peppers, cauliflower, or mushrooms depending on what you have available.
• Spice it up: Add a teaspoon of smoked paprika or a splash of hot sauce for a different flavor profile.
• Meat alternatives: For a vegetarian version, omit the chicken and increase the quantity of beans or lentils for protein. You might enjoy recipes like our 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious.
• Herb freshness: Use fresh herbs like thyme or parsley if available for a brighter, fresher taste.

Nutrition Facts

Serving Suggestions

This chicken vegetable soup is excellent on its own as a light, nourishing meal. For a more filling option, serve it with a slice of whole-grain bread or a small side salad dressed with lemon vinaigrette.

If you’re interested in more wholesome dishes, you might also enjoy our Chicken Veg Salad Recipe Easy and Healthy Meal Ideas or our Chicken and Roasted Veg Recipes for Easy Healthy Meals for additional protein-packed options.

Conclusion

The 17 Day Diet Chicken Vegetable Soup is a fantastic recipe that combines simplicity, health benefits, and great taste. It’s a nourishing, low-calorie option that supports your weight loss and wellness goals without sacrificing flavor.

By using fresh ingredients and lean chicken, this soup fuels your body with the protein and nutrients it needs to stay energized and satisfied. The recipe’s flexibility allows you to customize it to your liking, making it a versatile addition to your meal rotation.

Whether you’re new to the 17 Day Diet or a seasoned pro, this soup is a delicious way to keep things interesting in the kitchen. Enjoy it hot for lunch or dinner, or prepare it ahead for quick meals during busy days.

For more inspiration on healthy, flavorful eating, explore our wide range of recipes such as Best Vegetarian Recipes No Dairy for Delicious Meals. Happy cooking and healthy eating!

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