15 Bean Vegan Recipe Ideas for Easy Healthy Meals

If you’re looking for a hearty, nutritious, and budget-friendly meal that satisfies both your taste buds and your health goals, this 15 bean vegan recipe is just what you need. Combining a colorful medley of beans with savory spices and fresh vegetables, this dish is a powerhouse of protein, fiber, and essential nutrients.

Perfect for meal prep or cozy dinners, it’s easy to make, completely plant-based, and incredibly versatile.

Whether you’re a seasoned vegan or just looking to add more legumes to your diet, this recipe will quickly become a staple in your kitchen. The slow-cooked beans soak up the aromatic flavors, creating a rich and comforting stew that’s perfect for any season.

Plus, it’s a fantastic way to reduce food waste and enjoy a variety of beans in one delicious pot!

Why You’ll Love This Recipe

This 15 bean vegan recipe is a celebration of flavors and textures. The combination of different beans provides a unique taste and a satisfying bite in every spoonful.

It’s naturally gluten-free, dairy-free, and low-fat, making it a great choice for anyone with dietary restrictions or those simply wanting to eat more whole foods.

The recipe is also incredibly flexible. You can customize the spices and vegetables to suit your preferences or whatever you have on hand.

Plus, it freezes beautifully, so you can enjoy leftovers throughout the week without any hassle.

For those who love batch cooking, this recipe is a dream come true, offering a delicious and nutritious meal that feeds a crowd or lasts for multiple meals.

Ingredients

• 1 cup 15-bean soup mix (soaked overnight and drained)
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, diced (any color)
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable broth
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1/2 tsp chili powder (optional for heat)
• Salt and black pepper to taste
• 2 tbsp fresh parsley or cilantro, chopped (for garnish)
• Juice of 1 lemon (optional for brightness)

Equipment

• Large heavy-bottomed pot or Dutch oven
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander (for draining soaked beans)
• Ladle (for serving)

Instructions

1. Soak the beans: Rinse the 15-bean mix thoroughly and soak in plenty of water overnight or for at least 8 hours. Drain and rinse before cooking.
2. Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, carrots, celery, and bell pepper. Cook until softened, about 5-7 minutes, stirring occasionally.
3. Add garlic and spices: Stir in the minced garlic, smoked paprika, cumin, oregano, and chili powder if using. Cook for 1-2 minutes until fragrant.
4. Combine beans and liquids: Add the soaked beans, canned tomatoes (with juice), and vegetable broth to the pot. Stir well to combine all ingredients.
5. Bring to a boil: Increase heat and bring the mixture to a boil. Once boiling, reduce heat to low and cover the pot with a lid.
6. Simmer: Let the beans simmer gently for 1.5 to 2 hours, stirring occasionally, until beans are tender and the stew has thickened. Add more broth or water if it becomes too thick.
7. Season and finish: Season with salt and pepper to taste. Stir in fresh lemon juice for a bright finish and sprinkle with chopped parsley or cilantro just before serving.

Tips & Variations

Tip: If you’re short on time, use a pressure cooker or Instant Pot to reduce cooking time dramatically without sacrificing flavor.

Variation: Add diced sweet potatoes or butternut squash for a sweeter twist and extra nutrients.

Tip: For a smoky depth, add a splash of liquid smoke or smoked paprika.

You can also experiment with different herbs such as thyme or rosemary depending on your preference. If you like a thicker stew, mash some beans gently with the back of a spoon to create a creamier texture.

Nutrition Facts

Serving Suggestions

This 15 bean vegan stew is perfect served over steamed rice, quinoa, or alongside warm crusty bread. It also pairs beautifully with a fresh green salad or sautéed greens like kale or spinach for an extra nutrient boost.

For a heartier meal, serve it with roasted root vegetables or top with sliced avocado and a sprinkle of nutritional yeast for a cheesy flavor punch. Leftovers make an excellent filling for vegan tacos or a base for a spicy chili with added peppers and hot sauce.

Craving more plant-based comfort food? Check out our Zucchini Peppers Onions Tomatoes Recipe for a colorful veggie-packed meal, or try the Blackstone Lo Mein Recipes for an Asian-inspired vegan twist.

For breakfast ideas, don’t miss the Breakfast Wellington Recipe that’s sure to impress.

Conclusion

Embracing a plant-based lifestyle has never been easier or more delicious than with this 15 bean vegan recipe. Packed with flavor, nutrition, and versatility, it’s a dish that satisfies all year round and helps you stay healthy and energized.

The beauty of this recipe lies in its simplicity and the wholesome goodness of beans, combined with fresh vegetables and aromatic spices.

Perfect for batch cooking or a cozy family dinner, this bean stew offers endless opportunities to customize and make it your own. Whether you’re new to vegan cooking or a seasoned pro, this recipe will become a reliable favorite in your repertoire.

So grab your pot, soak those beans, and dive into a bowl of hearty, comforting, and nourishing goodness!

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