15 Bean Soup Recipe Vegetables That Boost Flavor and Health

If you’re looking to whip up a hearty, nutritious, and flavorful meal that satisfies both your taste buds and your body, a 15 bean soup with vegetables is an ideal choice. This classic recipe is a celebration of wholesome ingredients, combining a colorful medley of beans with fresh vegetables and rich spices.

Not only does it offer a comforting and filling dish perfect for chilly days or meal prep, but it also packs a powerful punch of protein, fiber, and essential vitamins. Whether you’re a seasoned cook or a kitchen newbie, this recipe is approachable and endlessly adaptable.

With its vibrant mix of beans and vegetables, this soup brings warmth and nourishment to the table. The slow simmering process allows the beans to absorb the flavors of the vegetables and herbs, resulting in a deliciously rich and satisfying bowl.

Plus, it’s a fantastic way to incorporate a variety of vegetables into your diet in one delicious meal.

Why You’ll Love This Recipe

This 15 bean soup recipe with vegetables is a perfect blend of taste, nutrition, and ease. Here’s why it stands out:

• Super nutritious: Packed with 15 varieties of beans, this soup is rich in plant-based protein, fiber, and antioxidants, helping you stay full and energized.
• Vegetable-packed: It incorporates a colorful range of veggies like carrots, celery, bell peppers, and tomatoes, boosting the vitamin and mineral content.
• Versatile and adaptable: You can customize the vegetable mix or spice level to your liking, making it great for different dietary preferences.
• Budget-friendly: Beans and seasonal vegetables are affordable staples that stretch your grocery budget while delivering great flavor.
• Perfect for batch cooking: This soup reheats beautifully, making it ideal for leftovers or freezing for future meals.

Ingredients

• 1 package (about 1 lb) 15-bean mix (soaked overnight)
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 celery stalks, diced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes, with juices
• 6 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
• Salt and black pepper to taste
• 2 cups chopped kale or spinach (optional)
• Fresh parsley for garnish

Equipment

• Large pot or Dutch oven
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or ladle
• Colander for draining soaked beans
• Optional: Slow cooker for hands-off cooking

Instructions

1. Prepare the beans: Rinse the 15-bean mix thoroughly and soak overnight in plenty of water. Drain and rinse again before cooking to reduce cooking time and improve digestibility.
2. Sauté the aromatics: Heat olive oil in your large pot over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Stir in minced garlic and cook for another minute until fragrant.
3. Add the vegetables: Toss in the diced carrots, celery, red bell pepper, and zucchini. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften slightly.
4. Spice it up: Sprinkle in smoked paprika, oregano, cumin, and crushed red pepper flakes if using. Stir well to coat the vegetables and release the spices’ aroma.
5. Add beans and broth: Pour in the soaked and drained beans followed by the vegetable broth. Stir in the canned diced tomatoes with their juices.
6. Simmer the soup: Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer gently for 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more broth or water if the soup becomes too thick.
7. Add greens: About 10 minutes before the soup is done, stir in the chopped kale or spinach. Allow the greens to wilt and absorb the flavors.
8. Season and serve: Taste the soup and season with salt and black pepper. Garnish with fresh parsley just before serving.

Tips & Variations

For an even richer flavor, try roasting the vegetables before adding them to the soup. You can also toss in a splash of apple cider vinegar or lemon juice at the end to brighten the taste.

• Make it spicy: Add diced jalapeños or a dash of hot sauce during cooking for extra heat.
• Slow cooker option: After soaking the beans, transfer all ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
• Protein boost: Add diced tofu or tempeh for an extra protein punch if desired.
• Vegetable swaps: Feel free to add or replace with sweet potatoes, corn, or green beans based on what you have on hand.
• Herb alternatives: Fresh thyme or rosemary can be used instead of oregano for a different aroma.

Nutrition Facts

Serving Suggestions

This 15 bean soup with vegetables shines as a standalone meal thanks to its richness and variety. Serve it hot with a slice of crusty whole-grain bread or garlic toast for a satisfying meal.

A simple side salad with a lemon vinaigrette can add a refreshing contrast to the hearty soup.

For a cozy twist, top the soup with a dollop of vegan sour cream or a sprinkle of nutritional yeast for a cheesy flavor boost. If you’re looking for more inspiration, check out our 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious for a hands-off preparation method.

Conclusion

Incorporating a 15 bean soup with vegetables into your meal rotation is a fantastic way to enjoy a nutritious, flavorful, and budget-friendly dish that pleases the whole family. The blend of beans and fresh vegetables creates a wholesome meal packed with protein, fiber, and essential nutrients while being incredibly versatile and adaptable.

Whether you prepare it on the stovetop or use a slow cooker, this recipe offers convenience without sacrificing taste. It’s excellent for meal prepping, leftovers, and even freezing for later.

For those interested in exploring more wholesome vegetarian and vegan recipes, be sure to visit our collection of Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and Best Vegetarian Recipes No Dairy for Delicious Meals.

Enjoy the warmth and comfort this soup brings to your table, and happy cooking!

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