14 Vegan Snack Recipes BuzzFeed Fans Will Love

Looking for delicious, easy-to-make vegan snacks that satisfy your cravings without compromising your plant-based lifestyle? You’ve come to the right place!

These 14 vegan snack recipes from Buzzfeed are perfect for any occasion — whether you’re hosting friends, need a quick bite at work, or just want a healthy treat at home. From savory bites to sweet delights, these recipes use wholesome ingredients that pack in flavor and nutrition.

This collection is both versatile and approachable, catering to beginners and seasoned cooks alike. Plus, with options that are perfect for prep-ahead and on-the-go munching, you’ll find yourself reaching for these snacks time and again.

Ready to dive into a world of vibrant, tasty vegan snacks? Let’s get started!

Why You’ll Love This Recipe

These 14 vegan snack recipes are a game changer because they combine simplicity with bold flavors and nutrient-rich ingredients. Each snack is designed to be easy to prepare, packed with plant-based goodness, and perfect for sharing or solo enjoyment.

Whether you need something crunchy, creamy, or sweet, this collection has you covered. You’ll love how these snacks keep you energized, curb your hunger between meals, and contribute to a balanced, vegan diet.

Plus, many of these recipes use pantry staples and fresh produce, making them budget-friendly and accessible.

Ingredients

Since this is a listicle-style compilation, the ingredients vary per recipe. Below is a general overview of common ingredients used across these vegan snacks:

• Chickpeas (canned or cooked)
• Avocado
• Sweet potatoes
• Almonds or other nuts
• Dates
• Oats
• Maple syrup or agave nectar
• Nut butters (peanut, almond, cashew)
• Spinach or kale
• Flour (all-purpose or gluten-free)
• Ground flaxseed or chia seeds
• Spices such as smoked paprika, cumin, garlic powder
• Plant-based milk (almond, soy, oat)
• Dark chocolate chips (vegan)
• Vegetables like carrots, cucumbers, bell peppers

Equipment

• Food processor or blender – for smooth dips and spreads
• Mixing bowls
• Baking sheet – for roasted snacks and bars
• Parchment paper – to prevent sticking
• Measuring cups and spoons
• Spatula or wooden spoon
• Knife and cutting board
• Non-stick skillet – for toasting nuts or cooking savory bites
• Muffin tin or silicone molds (optional) for shaped snacks

Instructions

1. Chickpea Energy Bites: Combine 1 cup of canned chickpeas (drained), ½ cup oats, ¼ cup almond butter, 2 tbsp maple syrup, 1 tsp vanilla extract, and ½ tsp cinnamon in a food processor. Pulse until combined but still slightly chunky. Roll into 1-inch balls and refrigerate for 30 minutes before serving.
2. Avocado Toast Bites: Toast slices of whole grain bread. Mash 1 ripe avocado with salt, pepper, and a squeeze of lemon juice. Spread the avocado evenly on the toast and top with cherry tomato halves and a sprinkle of chili flakes.
3. Sweet Potato Fries: Preheat oven to 425°F (220°C). Cut 2 medium sweet potatoes into fries. Toss with 1 tbsp olive oil, 1 tsp smoked paprika, and salt. Spread on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway.
4. Spiced Roasted Almonds: In a bowl, toss 2 cups raw almonds with 1 tbsp olive oil, 1 tsp smoked paprika, ½ tsp garlic powder, and salt to taste. Spread on a baking tray and roast at 350°F (175°C) for 15 minutes.
5. Date and Oat Bars: In a food processor, combine 1 cup pitted dates, 1 cup oats, ¼ cup almond butter, and ½ tsp vanilla extract until sticky. Press into a lined 8×8 inch pan and refrigerate for 1 hour. Cut into bars.
6. Spinach and Chickpea Patties: Mash 1 cup cooked chickpeas and finely chopped 1 cup fresh spinach. Add ¼ cup flour, 1 tbsp ground flaxseed mixed with 3 tbsp water (flax egg), 1 tsp cumin, salt, and pepper. Form patties and pan-fry in olive oil for 3 minutes each side.
7. Vegan Hummus: Blend 1 can chickpeas, 2 tbsp tahini, 2 tbsp olive oil, juice of one lemon, 2 cloves garlic, and salt until smooth. Add water to adjust consistency.
8. Carrot and Cucumber Sticks with Tahini Dip: Slice carrots and cucumbers into sticks. Mix ¼ cup tahini with lemon juice, water, garlic powder, and salt to make a creamy dip.
9. Chocolate Avocado Pudding: Blend 1 ripe avocado, 3 tbsp cocoa powder, ¼ cup plant-based milk, and 2 tbsp maple syrup until smooth. Chill before serving.
10. Roasted Chickpeas: Toss chickpeas with olive oil, smoked paprika, garlic powder, and salt. Roast at 400°F (205°C) for 20-25 minutes until crispy.
11. Vegan Banana Oat Cookies: Mash 2 ripe bananas and mix with 1 cup oats, ¼ cup vegan chocolate chips, and 1 tsp cinnamon. Scoop onto baking sheet and bake at 350°F (175°C) for 15 minutes.
12. Stuffed Mini Peppers: Fill mini bell peppers with a mix of mashed avocado, lime juice, diced tomatoes, and cilantro.
13. Energy-Boosting Smoothie: Blend 1 cup spinach, 1 frozen banana, ½ cup plant-based milk, 1 tbsp almond butter, and 1 tsp chia seeds until creamy.
14. Edamame with Sea Salt: Boil or steam 1 cup edamame pods and sprinkle with sea salt for a high-protein snack.

Tips & Variations

“To keep your snacks fresh longer, store energy bites and bars in an airtight container in the fridge. You can easily swap ingredients based on what’s in your pantry — nuts, seeds, or dried fruits all work beautifully!”

Feel free to experiment with spices like turmeric, cayenne, or curry powder in savory snacks to add an extra kick. For sweet recipes, try adding shredded coconut, chopped nuts, or vegan chocolate chips for added texture.

To make these snacks gluten-free, use gluten-free oats and flours where applicable. Also, many recipes can be doubled or tripled for batch prepping your snack stash.

Nutrition Facts

Serving Suggestions

These vegan snacks are incredibly versatile. Serve your chickpea energy bites alongside a cup of herbal tea for a mid-afternoon pick-me-up.

Pair the avocado toast bites with fresh fruit for a light brunch option.

The sweet potato fries are perfect as a side with your favorite vegan burger or sandwich. Use the vegan hummus as a dip for crunchy vegetables or pita chips.

For a refreshing treat, enjoy the chocolate avocado pudding chilled, topped with fresh berries or chopped nuts.

Looking for more wholesome recipes? Check out the Breakfast Wellington Recipe for a hearty vegan breakfast, or try out the Blackstone Lo Mein Recipes for a satisfying dinner.

For something sweet, don’t miss the Bobo’S Lemon Poppyseed Oat Bar Recipe, a perfect vegan dessert option.

Conclusion

Embracing a vegan lifestyle doesn’t mean you have to sacrifice flavor or convenience, especially when it comes to snacks. These 14 vegan snack recipes from Buzzfeed bring a delightful variety of tastes and textures that will keep your taste buds excited and your body nourished.

From energy-boosting bites to sweet, creamy puddings, these recipes are perfect for everyday snacking and special gatherings alike. Experiment with the ingredients, adapt the flavors to your preference, and enjoy the vibrant world of plant-based snacking.

Happy cooking and snacking!

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