If you’re someone who loves delicious, wholesome vegetarian meals but hates the hassle of multiple pots and pans, you’re in for a treat! One pot recipes are the ultimate solution for busy weeknights, minimal cleanup, and maximum flavor.
Imagine tossing all your fresh veggies, grains, and seasonings into a single pot and letting the magic happen. From hearty stews to vibrant pasta dishes, these 14 one pot vegetarian recipes are designed to satisfy your cravings with ease and speed.
Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your diet, these recipes are versatile, nutritious, and utterly comforting. Plus, one pot meals often mean fewer dishes, less stress, and more time to enjoy your food with family and friends.
Ready to dive into the world of effortless, tasty vegetarian cooking? Let’s get started!
Why You’ll Love This Recipe
One pot vegetarian recipes are a game-changer for anyone who wants to enjoy homemade meals without spending hours cooking or washing dishes. These recipes bring together fresh, vibrant ingredients that complement each other beautifully, creating rich layers of flavor in every bite.
Convenience is key – you combine everything in one pot and let it simmer, bake, or cook to perfection. This saves time and keeps your kitchen clean.
They’re also incredibly versatile, suitable for any season, and can be easily customized to suit your taste or dietary needs.
Moreover, one pot meals often yield leftovers that taste even better the next day, making them perfect for meal prep. Embrace these recipes and enjoy nourishing, flavorful vegetarian meals with minimal effort!
Ingredients
- Olive oil – 2 tbsp
- Onion – 1 medium, diced
- Garlic cloves – 3, minced
- Carrots – 2 medium, sliced
- Bell peppers – 2, chopped (any color)
- Zucchini – 1 medium, chopped
- Cherry tomatoes – 1 cup, halved
- Chickpeas – 1 can (15 oz), drained and rinsed
- Brown rice – 1 cup, rinsed
- Vegetable broth – 3 cups
- Spinach – 2 cups fresh
- Fresh herbs (parsley, basil) – 1/4 cup chopped
- Salt and pepper – to taste
- Smoked paprika – 1 tsp
- Cumin – 1 tsp
- Red chili flakes – optional, 1/4 tsp
Equipment
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or silicone spatula
- Measuring cups and spoons
- Knife and cutting board
- Lid for the pot
- Colander (for rinsing rice and chickpeas)
Instructions
- Heat olive oil in your large pot over medium heat until shimmering.
- Add diced onion and sauté for 3-4 minutes, until translucent and fragrant.
- Stir in minced garlic and cook for another minute, careful not to burn.
- Add chopped carrots, bell peppers, and zucchini. Cook for 5 minutes, stirring occasionally, until veggies start to soften.
- Mix in cherry tomatoes, chickpeas, smoked paprika, cumin, salt, pepper, and red chili flakes if using. Stir well to combine.
- Add rinsed brown rice and pour in the vegetable broth. Stir everything together to distribute ingredients evenly.
- Bring to a boil, then reduce heat to low and cover with a lid.
- Simmer gently for 40-45 minutes, or until rice is tender and liquid is absorbed. Avoid opening the lid too often to keep steam inside.
- Remove from heat and stir in fresh spinach and herbs until wilted and fragrant.
- Taste and adjust seasoning as needed, adding more salt, pepper, or spices.
- Serve hot and enjoy your comforting one pot vegetarian meal!
Tips & Variations
“For extra protein, add cubed tofu or tempeh in step 4 and let it brown slightly before adding liquids.”
Try swapping brown rice for quinoa or couscous for a different texture and quicker cooking time.
If you prefer a creamier dish, stir in 1/2 cup coconut milk or a dollop of Greek yogurt right before serving.
Don’t have all the veggies listed? No problem!
This recipe is forgiving and works well with whatever fresh or frozen vegetables you have on hand.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 12 g |
| Carbohydrates | 58 g |
| Fiber | 9 g |
| Fat | 7 g |
| Sodium | 420 mg |
Serving Suggestions
This hearty one pot vegetarian meal pairs wonderfully with a crisp green salad or warm crusty bread. Add a squeeze of fresh lemon juice on top for a bright, zesty finish.
For a festive touch, sprinkle some toasted nuts or seeds, like pumpkin or sunflower seeds, over each serving.
If you’re interested in exploring more vegetarian delights, you might enjoy our Blackstone Lo Mein Recipes or try a wholesome Zucchini Peppers Onions Tomatoes Recipe for a vibrant, simple option.
14 One Pot Vegetarian Recipes
One Pot Chickpea and Spinach Curry
- Ingredients: chickpeas, spinach, canned tomatoes, onion, garlic, ginger, garam masala, coconut milk
- Instructions: Sauté onion, garlic, and ginger; add spices and tomatoes; stir in chickpeas and coconut milk; simmer; add spinach at end.
One Pot Mushroom Stroganoff
- Ingredients: mushrooms, onion, garlic, vegetable broth, egg noodles, sour cream, paprika
- Instructions: Sauté mushrooms and onion; add broth and noodles; cook until tender; stir in sour cream and paprika before serving.
One Pot Lentil and Vegetable Stew
- Ingredients: lentils, carrots, celery, onion, garlic, vegetable broth, diced tomatoes, thyme
- Instructions: Sauté veggies; add lentils, broth, and tomatoes; simmer until lentils are tender; season with thyme.
One Pot Mexican Quinoa
- Ingredients: quinoa, black beans, corn, diced tomatoes, onion, chili powder, cumin, vegetable broth
- Instructions: Sauté onion and spices; add quinoa, beans, corn, broth; cook covered until quinoa is fluffy.
One Pot Pasta Primavera
- Ingredients: pasta, zucchini, cherry tomatoes, bell peppers, garlic, basil, vegetable broth, Parmesan (optional)
- Instructions: Combine all in pot with broth; cook until pasta is al dente and veggies tender; stir in basil and cheese.
One Pot Sweet Potato and Black Bean Chili
- Ingredients: sweet potatoes, black beans, onion, garlic, diced tomatoes, chili powder, cumin, vegetable broth
- Instructions: Sauté onion and garlic; add spices, sweet potatoes, beans, tomatoes, broth; simmer until sweet potatoes are soft.
One Pot Ratatouille
- Ingredients: eggplant, zucchini, bell peppers, tomatoes, onion, garlic, thyme, olive oil
- Instructions: Sauté onion and garlic; add chopped veggies and herbs; cook covered until veggies are tender.
One Pot Thai Peanut Noodles
- Ingredients: rice noodles, peanut butter, soy sauce, lime juice, garlic, bell peppers, carrots, vegetable broth
- Instructions: Combine noodles, veggies, broth; cook until noodles soften; stir in peanut butter and seasonings.
One Pot Moroccan Couscous with Chickpeas
- Ingredients: couscous, chickpeas, dried apricots, almonds, onion, cumin, cinnamon, vegetable broth
- Instructions: Sauté onion and spices; add broth, couscous, chickpeas, apricots, almonds; cover and steam until couscous is cooked.
One Pot Mediterranean Orzo
- Ingredients: orzo pasta, cherry tomatoes, spinach, Kalamata olives, garlic, lemon juice, vegetable broth
- Instructions: Cook orzo with broth and garlic; stir in tomatoes, spinach, olives, and lemon juice before serving.
One Pot Butternut Squash Risotto
- Ingredients: Arborio rice, butternut squash, onion, garlic, vegetable broth, white wine, Parmesan (optional)
- Instructions: Sauté onion and garlic; add rice and wine; gradually add broth stirring constantly; fold in roasted squash and cheese.
One Pot Sweet Corn and Potato Chowder
- Ingredients: potatoes, corn kernels, onion, garlic, vegetable broth, coconut milk, thyme
- Instructions: Sauté onion and garlic; add potatoes, corn, broth; simmer until potatoes are tender; stir in coconut milk and thyme.
One Pot Tofu and Vegetable Stir Fry
- Ingredients: firm tofu, broccoli, bell peppers, snap peas, garlic, soy sauce, sesame oil, rice
- Instructions: Brown tofu; add veggies, garlic, rice, soy sauce, and water; cook covered until rice is done and veggies are crisp-tender.
One Pot Spicy Peanut Stew
- Ingredients: sweet potatoes, tomatoes, peanut butter, kale, onion, garlic, vegetable broth, chili powder
- Instructions: Sauté onion and garlic; add sweet potatoes, tomatoes, broth, and chili powder; simmer until potatoes soften; stir in peanut butter and kale.
- Ingredients: mushrooms, onion, garlic, vegetable broth, egg noodles, sour cream, paprika
- Instructions: Sauté mushrooms and onion; add broth and noodles; cook until tender; stir in sour cream and paprika before serving.
One Pot Lentil and Vegetable Stew
- Ingredients: lentils, carrots, celery, onion, garlic, vegetable broth, diced tomatoes, thyme
- Instructions: Sauté veggies; add lentils, broth, and tomatoes; simmer until lentils are tender; season with thyme.
One Pot Mexican Quinoa
- Ingredients: quinoa, black beans, corn, diced tomatoes, onion, chili powder, cumin, vegetable broth
- Instructions: Sauté onion and spices; add quinoa, beans, corn, broth; cook covered until quinoa is fluffy.
One Pot Pasta Primavera
- Ingredients: pasta, zucchini, cherry tomatoes, bell peppers, garlic, basil, vegetable broth, Parmesan (optional)
- Instructions: Combine all in pot with broth; cook until pasta is al dente and veggies tender; stir in basil and cheese.
One Pot Sweet Potato and Black Bean Chili
- Ingredients: sweet potatoes, black beans, onion, garlic, diced tomatoes, chili powder, cumin, vegetable broth
- Instructions: Sauté onion and garlic; add spices, sweet potatoes, beans, tomatoes, broth; simmer until sweet potatoes are soft.
One Pot Ratatouille
- Ingredients: eggplant, zucchini, bell peppers, tomatoes, onion, garlic, thyme, olive oil
- Instructions: Sauté onion and garlic; add chopped veggies and herbs; cook covered until veggies are tender.
One Pot Thai Peanut Noodles
- Ingredients: rice noodles, peanut butter, soy sauce, lime juice, garlic, bell peppers, carrots, vegetable broth
- Instructions: Combine noodles, veggies, broth; cook until noodles soften; stir in peanut butter and seasonings.
One Pot Moroccan Couscous with Chickpeas
- Ingredients: couscous, chickpeas, dried apricots, almonds, onion, cumin, cinnamon, vegetable broth
- Instructions: Sauté onion and spices; add broth, couscous, chickpeas, apricots, almonds; cover and steam until couscous is cooked.
One Pot Mediterranean Orzo
- Ingredients: orzo pasta, cherry tomatoes, spinach, Kalamata olives, garlic, lemon juice, vegetable broth
- Instructions: Cook orzo with broth and garlic; stir in tomatoes, spinach, olives, and lemon juice before serving.
One Pot Butternut Squash Risotto
- Ingredients: Arborio rice, butternut squash, onion, garlic, vegetable broth, white wine, Parmesan (optional)
- Instructions: Sauté onion and garlic; add rice and wine; gradually add broth stirring constantly; fold in roasted squash and cheese.
One Pot Sweet Corn and Potato Chowder
- Ingredients: potatoes, corn kernels, onion, garlic, vegetable broth, coconut milk, thyme
- Instructions: Sauté onion and garlic; add potatoes, corn, broth; simmer until potatoes are tender; stir in coconut milk and thyme.
One Pot Tofu and Vegetable Stir Fry
- Ingredients: firm tofu, broccoli, bell peppers, snap peas, garlic, soy sauce, sesame oil, rice
- Instructions: Brown tofu; add veggies, garlic, rice, soy sauce, and water; cook covered until rice is done and veggies are crisp-tender.
One Pot Spicy Peanut Stew
- Ingredients: sweet potatoes, tomatoes, peanut butter, kale, onion, garlic, vegetable broth, chili powder
- Instructions: Sauté onion and garlic; add sweet potatoes, tomatoes, broth, and chili powder; simmer until potatoes soften; stir in peanut butter and kale.
- Ingredients: quinoa, black beans, corn, diced tomatoes, onion, chili powder, cumin, vegetable broth
- Instructions: Sauté onion and spices; add quinoa, beans, corn, broth; cook covered until quinoa is fluffy.
One Pot Pasta Primavera
- Ingredients: pasta, zucchini, cherry tomatoes, bell peppers, garlic, basil, vegetable broth, Parmesan (optional)
- Instructions: Combine all in pot with broth; cook until pasta is al dente and veggies tender; stir in basil and cheese.
One Pot Sweet Potato and Black Bean Chili
- Ingredients: sweet potatoes, black beans, onion, garlic, diced tomatoes, chili powder, cumin, vegetable broth
- Instructions: Sauté onion and garlic; add spices, sweet potatoes, beans, tomatoes, broth; simmer until sweet potatoes are soft.
One Pot Ratatouille
- Ingredients: eggplant, zucchini, bell peppers, tomatoes, onion, garlic, thyme, olive oil
- Instructions: Sauté onion and garlic; add chopped veggies and herbs; cook covered until veggies are tender.
One Pot Thai Peanut Noodles
- Ingredients: rice noodles, peanut butter, soy sauce, lime juice, garlic, bell peppers, carrots, vegetable broth
- Instructions: Combine noodles, veggies, broth; cook until noodles soften; stir in peanut butter and seasonings.
One Pot Moroccan Couscous with Chickpeas
- Ingredients: couscous, chickpeas, dried apricots, almonds, onion, cumin, cinnamon, vegetable broth
- Instructions: Sauté onion and spices; add broth, couscous, chickpeas, apricots, almonds; cover and steam until couscous is cooked.
One Pot Mediterranean Orzo
- Ingredients: orzo pasta, cherry tomatoes, spinach, Kalamata olives, garlic, lemon juice, vegetable broth
- Instructions: Cook orzo with broth and garlic; stir in tomatoes, spinach, olives, and lemon juice before serving.
One Pot Butternut Squash Risotto
- Ingredients: Arborio rice, butternut squash, onion, garlic, vegetable broth, white wine, Parmesan (optional)
- Instructions: Sauté onion and garlic; add rice and wine; gradually add broth stirring constantly; fold in roasted squash and cheese.
One Pot Sweet Corn and Potato Chowder
- Ingredients: potatoes, corn kernels, onion, garlic, vegetable broth, coconut milk, thyme
- Instructions: Sauté onion and garlic; add potatoes, corn, broth; simmer until potatoes are tender; stir in coconut milk and thyme.
One Pot Tofu and Vegetable Stir Fry
- Ingredients: firm tofu, broccoli, bell peppers, snap peas, garlic, soy sauce, sesame oil, rice
- Instructions: Brown tofu; add veggies, garlic, rice, soy sauce, and water; cook covered until rice is done and veggies are crisp-tender.
One Pot Spicy Peanut Stew
- Ingredients: sweet potatoes, tomatoes, peanut butter, kale, onion, garlic, vegetable broth, chili powder
- Instructions: Sauté onion and garlic; add sweet potatoes, tomatoes, broth, and chili powder; simmer until potatoes soften; stir in peanut butter and kale.
- Ingredients: sweet potatoes, black beans, onion, garlic, diced tomatoes, chili powder, cumin, vegetable broth
- Instructions: Sauté onion and garlic; add spices, sweet potatoes, beans, tomatoes, broth; simmer until sweet potatoes are soft.
One Pot Ratatouille
- Ingredients: eggplant, zucchini, bell peppers, tomatoes, onion, garlic, thyme, olive oil
- Instructions: Sauté onion and garlic; add chopped veggies and herbs; cook covered until veggies are tender.
One Pot Thai Peanut Noodles
- Ingredients: rice noodles, peanut butter, soy sauce, lime juice, garlic, bell peppers, carrots, vegetable broth
- Instructions: Combine noodles, veggies, broth; cook until noodles soften; stir in peanut butter and seasonings.
One Pot Moroccan Couscous with Chickpeas
- Ingredients: couscous, chickpeas, dried apricots, almonds, onion, cumin, cinnamon, vegetable broth
- Instructions: Sauté onion and spices; add broth, couscous, chickpeas, apricots, almonds; cover and steam until couscous is cooked.
One Pot Mediterranean Orzo
- Ingredients: orzo pasta, cherry tomatoes, spinach, Kalamata olives, garlic, lemon juice, vegetable broth
- Instructions: Cook orzo with broth and garlic; stir in tomatoes, spinach, olives, and lemon juice before serving.
One Pot Butternut Squash Risotto
- Ingredients: Arborio rice, butternut squash, onion, garlic, vegetable broth, white wine, Parmesan (optional)
- Instructions: Sauté onion and garlic; add rice and wine; gradually add broth stirring constantly; fold in roasted squash and cheese.
One Pot Sweet Corn and Potato Chowder
- Ingredients: potatoes, corn kernels, onion, garlic, vegetable broth, coconut milk, thyme
- Instructions: Sauté onion and garlic; add potatoes, corn, broth; simmer until potatoes are tender; stir in coconut milk and thyme.
One Pot Tofu and Vegetable Stir Fry
- Ingredients: firm tofu, broccoli, bell peppers, snap peas, garlic, soy sauce, sesame oil, rice
- Instructions: Brown tofu; add veggies, garlic, rice, soy sauce, and water; cook covered until rice is done and veggies are crisp-tender.
One Pot Spicy Peanut Stew
- Ingredients: sweet potatoes, tomatoes, peanut butter, kale, onion, garlic, vegetable broth, chili powder
- Instructions: Sauté onion and garlic; add sweet potatoes, tomatoes, broth, and chili powder; simmer until potatoes soften; stir in peanut butter and kale.
- Ingredients: rice noodles, peanut butter, soy sauce, lime juice, garlic, bell peppers, carrots, vegetable broth
- Instructions: Combine noodles, veggies, broth; cook until noodles soften; stir in peanut butter and seasonings.
One Pot Moroccan Couscous with Chickpeas
- Ingredients: couscous, chickpeas, dried apricots, almonds, onion, cumin, cinnamon, vegetable broth
- Instructions: Sauté onion and spices; add broth, couscous, chickpeas, apricots, almonds; cover and steam until couscous is cooked.
One Pot Mediterranean Orzo
- Ingredients: orzo pasta, cherry tomatoes, spinach, Kalamata olives, garlic, lemon juice, vegetable broth
- Instructions: Cook orzo with broth and garlic; stir in tomatoes, spinach, olives, and lemon juice before serving.
One Pot Butternut Squash Risotto
- Ingredients: Arborio rice, butternut squash, onion, garlic, vegetable broth, white wine, Parmesan (optional)
- Instructions: Sauté onion and garlic; add rice and wine; gradually add broth stirring constantly; fold in roasted squash and cheese.
One Pot Sweet Corn and Potato Chowder
- Ingredients: potatoes, corn kernels, onion, garlic, vegetable broth, coconut milk, thyme
- Instructions: Sauté onion and garlic; add potatoes, corn, broth; simmer until potatoes are tender; stir in coconut milk and thyme.
One Pot Tofu and Vegetable Stir Fry
- Ingredients: firm tofu, broccoli, bell peppers, snap peas, garlic, soy sauce, sesame oil, rice
- Instructions: Brown tofu; add veggies, garlic, rice, soy sauce, and water; cook covered until rice is done and veggies are crisp-tender.
One Pot Spicy Peanut Stew
- Ingredients: sweet potatoes, tomatoes, peanut butter, kale, onion, garlic, vegetable broth, chili powder
- Instructions: Sauté onion and garlic; add sweet potatoes, tomatoes, broth, and chili powder; simmer until potatoes soften; stir in peanut butter and kale.
- Ingredients: orzo pasta, cherry tomatoes, spinach, Kalamata olives, garlic, lemon juice, vegetable broth
- Instructions: Cook orzo with broth and garlic; stir in tomatoes, spinach, olives, and lemon juice before serving.
One Pot Butternut Squash Risotto
- Ingredients: Arborio rice, butternut squash, onion, garlic, vegetable broth, white wine, Parmesan (optional)
- Instructions: Sauté onion and garlic; add rice and wine; gradually add broth stirring constantly; fold in roasted squash and cheese.
One Pot Sweet Corn and Potato Chowder
- Ingredients: potatoes, corn kernels, onion, garlic, vegetable broth, coconut milk, thyme
- Instructions: Sauté onion and garlic; add potatoes, corn, broth; simmer until potatoes are tender; stir in coconut milk and thyme.
One Pot Tofu and Vegetable Stir Fry
- Ingredients: firm tofu, broccoli, bell peppers, snap peas, garlic, soy sauce, sesame oil, rice
- Instructions: Brown tofu; add veggies, garlic, rice, soy sauce, and water; cook covered until rice is done and veggies are crisp-tender.
One Pot Spicy Peanut Stew
- Ingredients: sweet potatoes, tomatoes, peanut butter, kale, onion, garlic, vegetable broth, chili powder
- Instructions: Sauté onion and garlic; add sweet potatoes, tomatoes, broth, and chili powder; simmer until potatoes soften; stir in peanut butter and kale.
- Ingredients: potatoes, corn kernels, onion, garlic, vegetable broth, coconut milk, thyme
- Instructions: Sauté onion and garlic; add potatoes, corn, broth; simmer until potatoes are tender; stir in coconut milk and thyme.
One Pot Tofu and Vegetable Stir Fry
- Ingredients: firm tofu, broccoli, bell peppers, snap peas, garlic, soy sauce, sesame oil, rice
- Instructions: Brown tofu; add veggies, garlic, rice, soy sauce, and water; cook covered until rice is done and veggies are crisp-tender.
One Pot Spicy Peanut Stew
- Ingredients: sweet potatoes, tomatoes, peanut butter, kale, onion, garlic, vegetable broth, chili powder
- Instructions: Sauté onion and garlic; add sweet potatoes, tomatoes, broth, and chili powder; simmer until potatoes soften; stir in peanut butter and kale.
- Ingredients: sweet potatoes, tomatoes, peanut butter, kale, onion, garlic, vegetable broth, chili powder
- Instructions: Sauté onion and garlic; add sweet potatoes, tomatoes, broth, and chili powder; simmer until potatoes soften; stir in peanut butter and kale.
For more creative vegetarian dishes, check out our 50 Cupcake Recipes to satisfy your sweet tooth after a healthy meal.
Conclusion
One pot vegetarian meals are the perfect way to simplify your cooking routine without sacrificing flavor or nutrition. These 14 recipes showcase the incredible variety and richness you can achieve with just one pot, making them ideal for busy individuals or anyone looking to eat healthier with less fuss.
From comforting stews to vibrant pasta dishes and aromatic curries, one pot cooking brings hearty, wholesome food to your table with minimal cleanup.
By experimenting with different vegetables, grains, and seasonings, you’ll find endless ways to customize these recipes to your liking. If you want to explore more one pot wonders, be sure to browse our other recipes like the Best Spg Seasoning Recipe for an easy flavor boost.
Embrace the convenience, nourish your body, and enjoy every delicious bite!
📖 Recipe Card: 14 One Pot Vegetarian Recipes
Description: A collection of 14 delicious and easy one pot vegetarian meals perfect for quick weeknight dinners. Each recipe is designed to minimize cleanup while maximizing flavor and nutrition.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup chopped carrots
- 1 cup diced bell peppers
- 1 cup chopped zucchini
- 1 cup canned chickpeas, drained and rinsed
- 1 cup diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 cups vegetable broth
- 1 cup quinoa or rice
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until fragrant and translucent.
- Add carrots, bell peppers, and zucchini; cook for 5 minutes.
- Stir in chickpeas, diced tomatoes, cumin, and smoked paprika.
- Pour in vegetable broth and quinoa or rice; bring to a boil.
- Reduce heat to low, cover, and simmer for 20-25 minutes until grains are cooked.
- Fluff with a fork and adjust seasoning as needed.
- Serve warm and enjoy your one pot meal.
Nutrition: Calories: 350 kcal | Protein: 12 g | Fat: 8 g | Carbs: 55 g
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