12 Veggie Soup Recipe Ideas for Healthy Comfort Meals

There’s nothing quite as comforting and nourishing as a warm bowl of vegetable soup, especially when packed with a vibrant mix of fresh produce. Whether you’re looking to boost your daily veggie intake, warm up on a chilly day, or simply enjoy a wholesome meal, our 12 Veggie Soup Recipe offers a delicious and hearty solution.

This recipe is a medley of twelve different vegetables simmered together in a flavorful broth, creating a nutrient-rich dish that’s as tasty as it is colorful.

Perfect for meal prep or a quick weeknight dinner, this soup is incredibly versatile and customizable. From root vegetables to leafy greens, every spoonful delivers a burst of freshness and texture.

Plus, it’s vegan-friendly, making it an excellent choice for anyone embracing a plant-based lifestyle. Dive into this recipe and discover how simple ingredients can transform into a soul-satisfying meal that your whole family will love!

Why You’ll Love This Recipe

This 12 veggie soup recipe is a celebration of wholesome ingredients and vibrant flavors. You’ll love it because it:

• Is packed with nutrition: Twelve different vegetables provide a rich source of vitamins, minerals, and fiber.
• Is easy to make: With simple chopping and simmering, it’s perfect for cooks of all skill levels.
• Offers amazing versatility: Feel free to swap veggies based on what’s in season or your personal preference.
• Keeps well: Store leftovers in the fridge or freezer for quick meals throughout the week.
• Is vegan and gluten-free: Naturally plant-based and allergy-friendly, ideal for various diets.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and chopped
• 1 large potato, peeled and cubed
• 1 cup chopped cauliflower
• 1 cup chopped broccoli florets
• 1 cup spinach leaves, roughly chopped
• 1 red bell pepper, diced
• 1 cup diced tomatoes (canned or fresh)
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper, to taste
• Optional: 1/2 teaspoon smoked paprika or chili powder for a subtle kick

Equipment

• Large soup pot or Dutch oven
• Cutting board and knife
• Wooden spoon or ladle
• Measuring cups and spoons
• Blender or immersion blender (optional, for a creamy texture)
• Soup bowls and serving spoons

Instructions

1. Heat olive oil in a large soup pot over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
2. Add minced garlic and cook for 1 minute, stirring constantly to avoid burning.
3. Stir in carrots and celery, cook for an additional 4 minutes until slightly softened.
4. Add potatoes, green beans, cauliflower, and broccoli to the pot. Stir to combine all the vegetables evenly.
5. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low, cover, and let simmer for 20 minutes, or until the vegetables are tender.
6. Add zucchini, red bell pepper, spinach, and diced tomatoes. Stir well, then simmer uncovered for another 10 minutes.
7. Season the soup with dried thyme, basil, salt, pepper, and optional smoked paprika or chili powder. Taste and adjust seasoning as needed.
8. Optional step: For a creamy soup, blend half of the soup with an immersion blender or in a standard blender, then stir back into the pot.
9. Serve hot with your favorite bread or a sprinkle of fresh herbs.

Tips & Variations

Tip: To save time, prep all your vegetables the night before or use pre-chopped frozen veggies.

Feel free to customize this soup by adding beans like chickpeas or lentils for extra protein. Swap out any veggies you don’t like or add seasonal favorites such as butternut squash or kale.

For a spicier version, add a pinch of red pepper flakes or a dash of your favorite hot sauce.

If you want to make this soup heartier, toss in cooked pasta or grains such as quinoa or barley in the last 10 minutes of cooking. For a richer flavor, sauté the veggies in a mix of olive oil and a tablespoon of vegan butter.

Nutrition Facts

Serving Suggestions

This soup pairs wonderfully with a slice of crusty whole grain bread or a warm garlic baguette. For a light meal, enjoy it with a simple side salad topped with lemon vinaigrette.

To make it a complete meal, serve alongside a bowl of cooked grains or a protein-rich dish like Vegetarian Burger Recipe Lentils That Everyone Will Love. You can also complement your meal with fresh fruit or a light dessert such as the Almond Pudding Recipe Vegan: Easy & Delicious Dessert.

Conclusion

Our 12 veggie soup recipe is a powerhouse of flavor and nutrition, perfect for anyone seeking a wholesome, plant-based meal. Its vibrant colors and rich aromas promise comfort and satisfaction in every bowl.

Easy to prepare and endlessly adaptable, this soup fits beautifully into busy lifestyles and diverse dietary needs.

Whether you’re a seasoned cook or new to the kitchen, you’ll appreciate how straightforward it is to bring together simple ingredients to create something truly delicious. Don’t forget to experiment with your favorite vegetables and spices to make it your own.

For more inspiration on plant-forward meals, check out A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals. Happy cooking and enjoy every nourishing spoonful!

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