12 Vegan Recipes You’ll Love for Easy, Healthy Meals

Are you on the hunt for delicious vegan recipes that will satisfy every craving and make plant-based eating a joy? Whether you’re a seasoned vegan, a flexitarian, or just looking to add more veggies to your diet, having a reliable collection of crowd-pleasing dishes is essential.

In this roundup, I’ve curated 12 vegan recipes that celebrate vibrant flavors, wholesome ingredients, and simple cooking techniques. From hearty mains to irresistible desserts, these recipes prove that plant-based meals can be both nourishing and exciting.

These dishes are perfect for busy weeknights, family gatherings, or when you just want something new on your table. Every recipe is approachable, requiring ingredients you can find at most grocery stores.

Plus, you’ll discover creative ways to use everyday vegetables, pantry staples, and a few unexpected twists. Ready to dive into a world of color, crunch, and comfort?

Let’s explore these 12 vegan recipes that are sure to become your new favorites!

Why You’ll Love This Recipe Collection

• Variety for Every Meal: From savory breakfasts to decadent desserts, there’s something here for every time of day and every mood.
• Simple and Approachable: Each recipe uses accessible ingredients and straightforward techniques, perfect for all skill levels.
• Wholesome and Nourishing: Packed with fiber, vitamins, and plant-based protein to keep you energized and satisfied.
• Family-Friendly: These dishes are ideal for picky eaters and can be easily doubled for gatherings.
• Meal Prep Approved: Many of these recipes store well, making them great for leftovers and busy schedules.

Ingredients

Below you’ll find a comprehensive ingredient list covering the essentials needed for all 12 vegan recipes. Specific quantities are provided in each recipe’s instructions.

Equipment

• Large skillet or sauté pan
• Medium and large saucepans
• Baking sheet
• Blender or food processor
• Mixing bowls (various sizes)
• Measuring cups and spoons
• Cutting board and sharp knife
• Spatula and wooden spoon
• Baking dish/casserole dish
• Colander or sieve
• Whisk
• Serving plates and bowls

Instructions

Below you’ll find step-by-step instructions for 12 delicious vegan recipes. Each recipe is designed for 2-4 servings.

Chickpea Coconut Curry

1. Heat 1 tbsp oil in a large skillet over medium heat. Sauté 1 chopped onion and 2 minced garlic cloves until translucent.
2. Add 1 tbsp curry powder, 1 tsp cumin, and 1/2 tsp turmeric. Cook for 1 minute until fragrant.
3. Stir in 1 can diced tomatoes and cook for 5 minutes.
4. Add 1 can coconut milk and 1 can chickpeas (drained). Simmer uncovered for 10-15 minutes, stirring occasionally.
5. Season with salt and pepper to taste. Garnish with chopped cilantro before serving.

Quinoa Veggie Buddha Bowl

1. Cook 1 cup quinoa according to package instructions. Fluff and set aside.
2. Roast 1 diced sweet potato and 1 cup broccoli florets on a baking sheet at 425°F (220°C) for 20-25 minutes.
3. Layer bowls with quinoa, roasted veggies, 1/2 cup canned chickpeas, 1/2 sliced avocado, and fresh spinach leaves.
4. Drizzle with a simple tahini dressing: mix 2 tbsp tahini, 1 tbsp lemon juice, 1 tsp maple syrup, and enough water to thin.

Lentil Vegetable Soup

1. In a large pot, sauté 1 chopped onion, 2 diced carrots, and 2 celery stalks in 1 tbsp oil for 5 minutes.
2. Add 2 minced garlic cloves and cook for 1 minute.
3. Stir in 1 cup lentils, 1 can diced tomatoes, 4 cups vegetable broth, and 1 tsp dried thyme.
4. Bring to a boil, then simmer uncovered for 25-30 minutes until lentils are tender.
5. Season with salt and pepper. Serve hot with crusty bread.

Vegan Tofu Stir-Fry

1. Press and cube 1 block firm tofu. Toss with 1 tbsp soy sauce and 1 tbsp cornstarch.
2. Heat 1 tbsp oil in a large skillet. Add tofu and cook until golden on all sides, then set aside.
3. Sauté 1 bell pepper, 1 cup snap peas, and 1 cup mushrooms until tender-crisp.
4. Return tofu to pan. Add 2 tbsp soy sauce, 1 tbsp maple syrup, and 1 tsp garlic powder. Toss to coat and heat through.
5. Serve over steamed rice or noodles.

Vegan Caesar Salad

1. Blend 1/2 cup soaked cashews, 2 tbsp lemon juice, 1 tbsp Dijon mustard, 1 tbsp capers, 2 garlic cloves, and 1/4 cup water until smooth.
2. Toss chopped romaine lettuce with the dressing. Add roasted chickpeas and vegan Parmesan if desired.
3. Serve immediately for best crunch.

Sweet Potato Black Bean Tacos

1. Roast 1 diced sweet potato with 1 tbsp olive oil, 1 tsp chili powder, and 1/2 tsp cumin at 400°F (200°C) for 20 minutes.
2. Warm corn tortillas. Fill with roasted sweet potato, 1 can black beans (rinsed), shredded lettuce, and salsa.
3. Top with sliced avocado and fresh cilantro.

Vegan Pancakes

1. Mix 1 cup flour, 2 tbsp sugar, 1 tbsp baking powder, and 1/4 tsp salt in a bowl.
2. Whisk in 1 cup plant-based milk, 2 tbsp melted coconut oil, and 1 tsp vanilla extract until smooth.
3. Heat a non-stick skillet and pour in 1/4 cup batter per pancake. Cook until bubbles form, flip, and cook another 1-2 minutes.
4. Serve with maple syrup and berries.

Overnight Oats

1. Combine 1/2 cup rolled oats, 1 cup plant-based milk, 1 tbsp chia seeds, and 1 tbsp maple syrup in a jar.
2. Add toppings like berries, banana slices, and nuts.
3. Refrigerate overnight and enjoy in the morning.

Vegan Lentil Shepherd’s Pie

1. In a large saucepan, cook 1 diced onion, 2 carrots, and 2 garlic cloves in 1 tbsp oil for 5 minutes.
2. Add 1 cup green or brown lentils, 2 cups vegetable broth, and 1 tbsp tomato paste. Simmer for 25 minutes.
3. Meanwhile, boil and mash 4 peeled potatoes with 2 tbsp vegan butter and 1/4 cup plant-based milk.
4. Spoon lentil mixture into a baking dish, top with mashed potatoes, and bake at 400°F (200°C) for 20 minutes.

Green Smoothie

1. Blend 1 banana, 1 cup spinach or kale, 1/2 cup frozen mango, and 1 cup plant-based milk until smooth.
2. Add a spoonful of nut butter or chia seeds for extra nutrition.
3. Serve immediately for a refreshing breakfast or snack.

Vegan Chocolate Chip Cookies

1. Mix 1 cup flour, 1/2 cup rolled oats, 1/2 tsp baking soda, and 1/4 tsp salt in a bowl.
2. Cream together 1/2 cup coconut oil and 1/2 cup brown sugar. Add 1/4 cup plant milk and 1 tsp vanilla.
3. Combine wet and dry ingredients. Stir in 1/2 cup vegan chocolate chips.
4. Scoop onto a baking sheet and bake at 350°F (175°C) for 10-12 minutes.

No-Churn Vegan Chocolate Ice Cream

1. Blend 2 cans coconut milk, 1/2 cup cocoa powder, 1/2 cup maple syrup, and 1 tsp vanilla extract until smooth.
2. Pour into a freezer-safe container and freeze for 4-6 hours, stirring every hour for a creamier texture.
3. Let it sit at room temperature for 10 minutes before scooping.

Tips & Variations

• Swap and Substitute: Don’t have sweet potatoes? Use butternut squash or regular potatoes in tacos and bowls.
• Make It Gluten-Free: All recipes except pancakes and cookies are naturally gluten-free; simply use gluten-free flour for those.
• Add Extra Protein: Top salads and bowls with roasted tempeh, or add hemp seeds to smoothies and oats.
• Batch Cook: Double soups and curries to freeze for effortless future meals.
• Spice It Up: Adjust the heat in curries, tacos, and stir-fries with extra chili flakes or hot sauce.
• Seasonal Veggies: Use whatever vegetables are in season for freshness and budget-friendliness.

“The beauty of vegan cooking is its flexibility—experiment with your favorite vegetables, grains, and spices to make every meal your own!”

Nutrition Facts

Nutrition varies by recipe, but here’s an average per serving for these vegan dishes:

These meals are cholesterol-free and low in saturated fat compared to animal-based options.

Serving Suggestions

• Pair Chickpea Curry with warm brown rice or fluffy quinoa, and a side of naan (try with vegan butter!).
• Enjoy Quinoa Buddha Bowls as a centerpiece for meal prep—just pack toppings separately to keep fresh.
• Serve Vegan Pancakes with a dollop of nut butter and a sprinkle of cinnamon for a cozy brunch.
• Make Lentil Soup and Shepherd’s Pie the stars of a comforting family dinner, alongside simple side salads.
• For gatherings, offer Sweet Potato Tacos with a toppings bar: salsas, guacamole, shredded cabbage, and lime wedges.
• Host a vegan dessert night featuring Chocolate Chip Cookies and No-Churn Chocolate Ice Cream for a sweet finish.

For more ideas, check out our creative Lipton Vegetable Soup Mix Recipes for Easy Family Meals and these Vegan Casserole Recipes: Easy for quick weeknight dinner.

Conclusion

Eating vegan doesn’t mean sacrificing flavor, variety, or satisfaction. With these 12 vegan recipes, you have a toolkit for nourishing, colorful meals that delight every palate.

From comforting classics to modern favorites, each dish brings something special to the table—whether you’re prepping for a busy week, hosting friends, or simply treating yourself.

Remember, plant-based cooking is all about creativity and joy. Use these recipes as a starting point and feel free to adapt them to your tastes and seasonal produce.

Explore even more inspiration with our Recipes Dehydrated Vegetables: Easy Meals and Snacks or get adventurous with Rutabaga Recipes Vegan: Tasty Plant-Based Meal Ideas! Bon appétit, and happy vegan cooking!