Are you ready to embark on a plant-based culinary adventure? Welcome to the ultimate collection of 101 Vegan Recipes – your guide to vibrant, wholesome, and delicious vegan meals that will inspire everyone, from seasoned vegans to the veg-curious.
Whether you’re seeking hearty dinners, quick lunches, show-stopping desserts, or creative snacks, this post has you covered. Each recipe is crafted to highlight fresh ingredients and bold flavors, proving that vegan cooking is far from boring.
You’ll find globally inspired dishes, comforting classics, and inventive twists on family favorites. Dive in, try something new, and discover just how satisfying and exciting vegan food can be!
Why You’ll Love This Recipe
Choosing vegan meals isn’t just about skipping animal products – it’s about embracing an abundance of colorful produce, hearty legumes, whole grains, and aromatic spices. Here’s why you’ll love these recipes:
- Nutrient-rich: Packed with vitamins, minerals, fiber, and plant-based protein.
- Flavorful: Creative use of herbs, spices, and umami-rich ingredients make each dish pop.
- Inclusive: Every recipe is dairy-free, egg-free, and meatless – perfect for a variety of diets.
- Easy to prepare: With simple steps and accessible ingredients, cooking vegan has never been more approachable.
- Budget-friendly: Many recipes rely on pantry staples and seasonal produce.
- Global inspiration: Enjoy dishes from every corner of the world, all plant-based!
Tip: Vegan cooking is a canvas – don’t be afraid to swap in your favorite vegetables, grains, or spices.
Ingredients
Below is a general shopping list to keep on hand for vegan cooking. Each recipe will call for specific ingredients, but with these pantry staples, you’ll be ready to tackle almost anything in this roundup!
| Category | Examples |
|---|---|
| Legumes | Chickpeas, black beans, lentils, white beans, edamame |
| Whole Grains | Brown rice, quinoa, bulgur, oats, barley, farro |
| Vegetables | Broccoli, carrots, kale, spinach, sweet potatoes, bell peppers, zucchini |
| Fruits | Avocado, tomatoes, lemons, apples, berries, bananas |
| Nuts & Seeds | Almonds, walnuts, cashews, pumpkin seeds, chia seeds |
| Plant Milks | Almond milk, oat milk, soy milk, coconut milk |
| Oils | Olive oil, coconut oil, sesame oil, avocado oil |
| Herbs & Spices | Basil, cilantro, cumin, paprika, turmeric, chili powder, garlic |
| Condiments | Soy sauce, tamari, nutritional yeast, hot sauce, mustard, vinegar |
- Tofu or tempeh (for protein-rich mains)
- Seitan (optional, for meaty texture)
- Dried mushrooms (for umami)
- Plant-based yogurt
- Canned coconut milk
Equipment
- Chef’s knife & cutting board
- Large skillet or sauté pan
- Medium and large saucepans
- Baking sheet
- Blender or food processor
- Colander
- Mixing bowls
- Measuring cups & spoons
- Wooden spoon or spatula
- Salad spinner (optional)
- Slow cooker or Instant Pot (for stews and soups)
Instructions
Because this post covers 101 vegan recipes, here is a sample step-by-step for one of the most beloved vegan staples: Chickpea & Spinach Curry. For the full list of recipes, keep scrolling!
- Sauté aromatics: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 1 chopped onion and 3 minced garlic cloves. Cook until translucent, about 5 minutes.
- Add spices: Stir in 1 tbsp grated ginger, 1 tsp cumin, 1 tsp coriander, 1/2 tsp turmeric, and 1 tsp garam masala. Cook for 1-2 minutes until fragrant.
- Simmer chickpeas: Add 2 cans (drained) chickpeas and 1 can (14 oz) diced tomatoes. Season with salt and pepper. Simmer for 10 minutes, stirring occasionally.
- Wilt spinach: Add 5 cups fresh spinach and cook until wilted, about 2 minutes.
- Finish with coconut milk: Stir in 1/2 cup coconut milk and cook for another 2-3 minutes until the curry is creamy and heated through.
- Serve: Spoon over cooked rice or quinoa. Garnish with chopped cilantro and a squeeze of lemon.
Pro Tip: This curry freezes well! Double the batch and save some for busy weeknights.
Tips & Variations
- Swap chickpeas for lentils or white beans for variety.
- Use kale or chard instead of spinach.
- Add cubed sweet potatoes or carrots for extra heartiness.
- Stir in a spoonful of nut butter (peanut or almond) for richness.
- Enjoy over cauliflower rice for a lower-carb version.
“Vegan cooking is all about flexibility—don’t be afraid to get creative and adjust recipes to suit your tastes and what’s in your pantry!”
For more creative ways to use dehydrated veggies, check out Recipes Dehydrated Vegetables: Easy Meals and Snacks.
Nutrition Facts
Nutrition will vary by recipe, but here’s an approximate breakdown for a hearty vegan main like our chickpea & spinach curry (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 340 |
| Protein | 13g |
| Carbohydrates | 48g |
| Fiber | 12g |
| Fat | 12g |
| Saturated Fat | 4g |
| Sodium | 410mg |
Most vegan recipes in this collection are low in saturated fat and cholesterol-free, while providing ample fiber, vitamins, and minerals.
Serving Suggestions
- Pair curries and stews with brown rice, quinoa, or flatbread.
- Top salads with roasted seeds and a zesty vinaigrette.
- Serve dips with fresh veggies, pita chips, or crackers.
- Enjoy hearty mains alongside a crisp side salad.
- Finish a meal with vegan desserts like fruit crisps, brownies, or cookies.
For more vegan casserole inspiration, try our Vegan Casserole Recipes: Easy for quick weeknight dinner.
101 Vegan Recipes: The Ultimate List
Ready for inspiration? Here are 101 vegan recipes to explore, organized by category for easy navigation.
Many of these are linked to detailed recipes for your convenience.
Soups & Stews
- Lentil & Spinach Soup
- Classic Minestrone
- Curried Pumpkin Soup
- Thai Coconut Noodle Soup
- Vegetable Barley Stew
- Hearty Black Bean Chili (All American Chili Recipe Cooking Light)
- Golden Turmeric Cauliflower Soup
- Roasted Red Pepper & Tomato Soup
- Moroccan Chickpea Stew
- Split Pea Soup
Salads & Bowls
- Rainbow Quinoa Salad
- Chickpea & Avocado Salad
- Roasted Sweet Potato Buddha Bowl
- Grilled Veggie Grain Bowl
- Shredded Kale & Cranberry Salad
- Lemon-Tahini Broccoli Salad
- Mexican Street Corn Salad (veganized)
- Asian Sesame Noodle Salad
- BBQ Tempeh Bowl
- Spicy Peanut Tofu Bowl
Main Courses
- Stuffed Bell Peppers
- Eggplant Parmesan (vegan)
- Portobello Mushroom Steaks
- Jackfruit Tacos
- Vegan Shepherd’s Pie
- Chickpea & Spinach Curry (see above!)
- Seitan Fajitas
- Pasta Primavera
- Butternut Squash Risotto
- Thai Green Curry with Tofu
- Vegan Lasagna
- Moroccan Couscous with Roasted Veggies
- Baked Ziti with Cashew Cheese
- Smoky Tempeh BLT Sandwiches (Smoked Vegetarian Recipes for Flavorful Meatless Meals)
- Spaghetti Squash with Marinara
- Buffalo Cauliflower Wraps
- Baked Falafel & Tabbouleh
- Ratatouille with Herbed Quinoa
- Stuffed Acorn Squash
- General Tso’s Cauliflower
Grain & Legume Dishes
- Classic Vegan Chili
- Red Lentil Dal
- Quinoa Pilaf with Toasted Almonds
- Chickpea Shawarma Plate
- Mujadara (Lentils & Rice with Crispy Onions)
- Jollof Rice (veganized)
- Barley & Mushroom Risotto
- Three-Bean Salad
- Curried Rice & Peas
- Brown Rice & Veggie Stir Fry
Wraps, Sandwiches & Burgers
- Black Bean Burgers
- BBQ Jackfruit Sandwiches
- Chickpea Salad Sandwich
- Vegan Bahn Mi
- Roasted Veggie Hummus Wraps
- Tofu “Egg” Salad Sandwich
- Tempeh Reuben
- Lentil Sloppy Joes
- Portobello Mushroom Burger
- Buffalo Chickpea Wraps
Breakfasts
- Overnight Oats with Berries
- Chickpea Flour Omelets
- Vegan Banana Pancakes
- Tofu Scramble with Spinach
- Baked Oatmeal
- Sweet Potato Hash
- Coconut Yogurt Parfait
- Vegan Breakfast Burrito
- Apple Cinnamon Muffins
- Granola Bars (Air Fryer Granola Recipe)
Snacks & Dips
- Classic Hummus
- Guacamole (2-Ingredient Guacamole Recipe)
- White Bean Dip
- Roasted Chickpeas
- Stuffed Dates with Almond Butter
- Edamame with Sea Salt
- Spicy Salsa Fresca
- Vegan Cheese Ball (Veggie Cheese Ball Recipe for Easy Party Appetizers)
- Baked Tortilla Chips
- Herbed Popcorn
Side Dishes
- Garlic Roasted Potatoes
- Maple-Glazed Carrots
- Grilled Asparagus with Lemon
- Sauteed Green Beans (Allens Green Beans Recipe)
- Stuffed Mushrooms
- Cauliflower “Steaks”
- Balsamic-Glazed Brussels Sprouts
- Crispy Polenta Fries
- Herbed Couscous
- Turmeric Rice Pilaf
Desserts
- Chocolate Avocado Mousse
- Baked Apple Crisp
- Berry Coconut Chia Pudding
- Vegan Brownies
- Lemon Cashew Cheesecake
- Oatmeal Raisin Cookies
- Banana Ice Cream (Nice Cream)
- Peanut Butter Chocolate Bars
- Vegan Funnel Cake (Vegan Funnel Cake Recipe for Easy Homemade Treats)
- Maple Pecan Pie (veganized)
Global Cuisine
- Turkish Stuffed Eggplant (Turkish Veg Recipes: Easy & Flavorful Dishes to Try)
- Indian Chana Masala
- Mexican Pozole Verde (veganized)
- Moroccan Tagine
- Chinese Mapo Tofu (vegan)
- Thai Peanut Noodles
- Jamaican Jerk Tofu
- Japanese Miso Soup
- Italian Ribollita
- Korean Japchae (sweet potato noodles)
Holiday & Special Occasion
- Vegan Roast with Gravy
- Pumpkin Lentil Loaf
- Stuffed Winter Squash
- Vegan Rugelach (Vegan Rugelach Recipe: Easy, Delicious Dairy-Free Treat)
- Cranberry-Orange Bread
- Vegan Macaroni & Cheese
- Vegan Easter Cupcakes (Vegan Easter Dessert Recipes Everyone Will Love)
- Creamy Mashed Potatoes (with olive oil)
- Maple Roasted Brussels Sprouts
- Holiday Stuffing with Herbs
Drinks & Smoothies
- Green Smoothie
- Golden Turmeric Latte
- Berry Spinach Smoothie
- Vegan Hot Chocolate
- Strawberry Banana Shake
- Iced Matcha Latte
- Carrot-Orange Juice
- Chai-Spiced Almond Milk
- Pineapple Mint Cooler
- Blueberry Lemonade
Conclusion
With these 101 vegan recipes, you’ll never run out of ideas for flavorful, nourishing, and downright delicious plant-based meals. Whether you’re cooking for yourself, your family, or a crowd, there’s something here for every taste and every occasion.
Remember, vegan cooking is about more than restriction – it’s about abundance, creativity, and joy at the table. So, stock your pantry, sharpen your knives, and dive into this world of vibrant flavors.
If you’re hungry for more inspiration, don’t forget to explore our guides to Rutabaga Recipes Vegan: Tasty Plant-Based Meal Ideas, or spice up your celebration with Vegan Cinco de Mayo Recipes for a Flavorful Fiesta.
Happy cooking, and may your vegan journey be full of new favorites!
📖 Recipe Card: Chickpea & Spinach Coconut Curry
Description: A quick, creamy vegan curry packed with protein and flavor. Perfect for a weeknight dinner and ready in under 30 minutes.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 1 tablespoon coconut oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 (400ml) can coconut milk
- 1 (400g) can chickpeas, drained and rinsed
- 4 cups fresh spinach
- 1 medium tomato, diced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- Juice of 1/2 lemon
Instructions
- Heat coconut oil in a large skillet over medium heat.
- Add onion and sauté until soft, about 3 minutes.
- Stir in garlic, curry powder, and cumin; cook for 1 minute.
- Add coconut milk, chickpeas, tomato, salt, and pepper.
- Simmer for 10 minutes, stirring occasionally.
- Add spinach and cook until wilted, about 2 minutes.
- Stir in lemon juice and adjust seasoning to taste.
- Serve hot with rice or naan.
Nutrition: Calories: 330 kcal | Protein: 10 g | Fat: 17 g | Carbs: 34 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chickpea & Spinach Coconut Curry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick, creamy vegan curry packed with protein and flavor. Perfect for a weeknight dinner and ready in under 30 minutes.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 tablespoon coconut oil”, “1 medium onion, diced”, “3 cloves garlic, minced”, “1 tablespoon curry powder”, “1 teaspoon ground cumin”, “1 (400ml) can coconut milk”, “1 (400g) can chickpeas, drained and rinsed”, “4 cups fresh spinach”, “1 medium tomato, diced”, “1 teaspoon salt”, “1/4 teaspoon black pepper”, “Juice of 1/2 lemon”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat coconut oil in a large skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and saut\u00e9 until soft, about 3 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in garlic, curry powder, and cumin; cook for 1 minute.”}, {“@type”: “HowToStep”, “text”: “Add coconut milk, chickpeas, tomato, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Simmer for 10 minutes, stirring occasionally.”}, {“@type”: “HowToStep”, “text”: “Add spinach and cook until wilted, about 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in lemon juice and adjust seasoning to taste.”}, {“@type”: “HowToStep”, “text”: “Serve hot with rice or naan.”}], “nutrition”: {“calories”: “330 kcal”, “proteinContent”: “10 g”, “fatContent”: “17 g”, “carbohydrateContent”: “34 g”}}
