Nothing beats a warm bowl of vegetable soup on a chilly day. It’s comforting, nutritious, and incredibly versatile.
Whether you’re looking to boost your veggie intake or simply want a wholesome meal that’s easy to prepare, vegetable soup is a fantastic choice. In today’s post, we’re diving into 10 amazing vegetable soup recipes that will satisfy your taste buds and nourish your body.
From classic favorites loaded with garden-fresh produce to international inspirations packed with bold flavors, these recipes are perfect for every occasion and skill level.
Each recipe is designed to highlight the natural goodness of vegetables, balanced with herbs, spices, and hearty additions like beans, lentils, or grains. So grab your pot, chop your veggies, and let’s get cooking!
Plus, if you’re interested in other wholesome meal ideas, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for more inspiration.
Why You’ll Love This Recipe
These 10 vegetable soup recipes are not only delicious but also incredibly healthy and budget-friendly. They’re perfect for meal prepping, feeding a family, or enjoying as a light lunch or dinner.
Each recipe maximizes flavor by using fresh herbs, spices, and a variety of vegetables, ensuring every spoonful is satisfying and nourishing.
Vegetable soups are naturally low in calories and fat but high in fiber and essential vitamins, making them ideal for anyone looking to maintain a balanced diet. Plus, they’re easily customizable — you can swap ingredients based on what’s in season or what you have in your pantry.
Finally, these soups can be made vegan or vegetarian, catering to a range of dietary preferences. For a flavorful homemade spice blend to enhance your soups, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
Ingredients
- Carrots – 2 large, diced
- Celery stalks – 2, chopped
- Onion – 1 medium, finely chopped
- Garlic cloves – 3, minced
- Potatoes – 2 medium, peeled and cubed
- Tomatoes – 3 large, chopped or 1 can diced tomatoes
- Green beans – 1 cup, trimmed and chopped
- Spinach or kale – 2 cups, roughly chopped
- Vegetable broth – 6 cups
- Olive oil – 2 tablespoons
- Dried herbs (thyme, oregano, basil) – 1 teaspoon each
- Bay leaf – 1
- Salt and pepper – to taste
- Lemon juice – 1 tablespoon (optional for brightness)
- Beans or lentils – 1 cup cooked or canned (optional for protein)
Equipment
- Large soup pot or Dutch oven
- Cutting board
- Chef’s knife
- Wooden spoon or ladle
- Measuring cups and spoons
- Blender or immersion blender (optional for creamy soups)
Instructions
- Prepare the vegetables. Wash, peel, and chop all your vegetables into bite-sized pieces for even cooking.
- Sauté the aromatics. Heat olive oil in the soup pot over medium heat. Add onions and garlic and cook until fragrant and translucent, about 3-4 minutes.
- Add the base vegetables. Stir in carrots, celery, and potatoes. Cook for another 5 minutes, stirring occasionally.
- Pour in the broth and tomatoes. Add the vegetable broth, chopped tomatoes, bay leaf, and dried herbs. Bring to a boil.
- Simmer the soup. Reduce heat to low and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
- Add green beans, leafy greens, and optional beans/lentils. Stir them in and cook for another 5-7 minutes until the greens are wilted and beans are heated through.
- Season and finish. Remove the bay leaf. Adjust salt and pepper to taste. Stir in lemon juice if using for a bright, fresh flavor.
- Optional blending. For creamier soups like butternut squash or tomato-based soups, use an immersion blender to blend until smooth, or transfer in batches to a blender.
- Serve hot. Ladle soup into bowls and garnish with fresh herbs or a drizzle of olive oil if desired.
Tips & Variations
“For added protein and texture, try adding cooked quinoa or barley to your vegetable soup.”
– Use seasonal vegetables for the freshest taste and best prices.
– For a heartier soup, add beans like cannellini, chickpeas, or lentils.
– Swap out vegetable broth for mushroom broth for a deeper umami flavor.
– Spice it up with a pinch of red pepper flakes or your favorite homemade chilli powder blend.
– Try blending half the soup and leaving the rest chunky for a satisfying texture contrast.
– Experiment with international twists: add coconut milk and curry powder for a Thai-inspired soup, or use smoked paprika and cumin for a Spanish flair.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 150-180 kcal |
Carbohydrates | 25g |
Protein | 5g (higher if beans/lentils added) |
Fiber | 6g |
Fat | 4g (from olive oil) |
Vitamin A | 120% DV |
Vitamin C | 40% DV |
Iron | 15% DV |
Serving Suggestions
Vegetable soups pair wonderfully with crusty bread or a fresh green salad. For a light meal, serve a bowl with a side of whole-grain crackers or a simple avocado toast.
If you want to make it more filling, top your soup with toasted pumpkin seeds or a dollop of vegan sour cream.
For more hearty meal ideas, check out our Cheap Vegetarian Recipes For Families Everyone Will Love or our Awesome Vegetarian Slow Cooker Recipes for Easy Meals.
10 Delicious Vegetable Soup Recipes
Classic Garden Vegetable Soup
A timeless recipe with carrots, celery, potatoes, green beans, and tomatoes simmered in a fragrant broth. Perfect for beginners and a great base to customize.
Creamy Butternut Squash Soup
Roast butternut squash and blend with vegetable broth, onions, and garlic for a velvety soup. Add coconut milk for extra creaminess.
Spicy Tomato and Red Pepper Soup
Roasted tomatoes and red bell peppers blended with smoked paprika and a pinch of chilli powder for a smoky kick. Garnish with fresh basil.
Hearty Lentil and Vegetable Soup
Cooked lentils add protein and texture to this vegetable medley including carrots, celery, and kale. Seasoned with thyme and bay leaf.
Minestrone Soup
A classic Italian soup featuring beans, pasta, tomatoes, zucchini, and spinach in a savory broth.
Thai Coconut Vegetable Soup
Flavored with lemongrass, ginger, and coconut milk, this soup includes mushrooms, bell peppers, and carrots for a fragrant and exotic meal.
Sweet Potato and Chickpea Soup
Sweet potatoes and chickpeas simmered with cumin, coriander, and turmeric for a warming, nutrient-packed bowl.
Cauliflower and Leek Soup
Simple and elegant, this soup purées cauliflower and leeks for a creamy texture without any dairy.
Mexican Black Bean and Corn Soup
Spiced with cumin, chilli powder, and lime juice, this soup is packed with black beans, corn, tomatoes, and bell peppers.
Winter Root Vegetable Soup
A comforting blend of parsnips, carrots, potatoes, and turnips simmered with rosemary and garlic.
For more cozy soup ideas, explore our Vegan Fall Soup Recipes To Warm Your Cozy Evenings.
Conclusion
Vegetable soup is a true kitchen staple that offers endless possibilities for delicious, healthy meals. These 10 recipes showcase the versatility of vegetables and how simple ingredients can come together to create something truly nourishing and satisfying.
Whether you prefer a chunky garden medley or a smooth, creamy blend, these soups are easy to prepare and perfect for any season. Don’t hesitate to experiment with herbs, spices, and add-ins to make each soup your own.
With these recipes in your arsenal, you’ll always have a wholesome meal ready to warm your soul and support your wellness goals.
For even more vegetarian recipe inspiration, take a look at our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and Best Vegetarian Recipes No Dairy for Delicious Meals.
📖 Recipe Card: 10 Vegetable Soup
Description: A hearty and healthy soup packed with ten different vegetables. Perfect for a nutritious meal any time of the year.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 cup corn kernels
- 1 cup diced tomatoes (canned or fresh)
- 1 cup spinach leaves
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until translucent.
- Add carrots and celery; cook for 5 minutes.
- Stir in zucchini, green beans, corn, and tomatoes.
- Pour in vegetable broth and add thyme.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add spinach and cook for an additional 5 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Nutrition: Calories: 120 kcal | Protein: 4 g | Fat: 4 g | Carbs: 20 g
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