Nothing beats a warm bowl of vegetable soup on a chilly day. It’s comforting, nutritious, and surprisingly versatile.
Whether you’re looking for a light appetizer or a hearty meal, vegetable soups fit perfectly into any menu. Packed with vibrant veggies and wholesome ingredients, these soups are a delicious way to boost your daily intake of vitamins, fiber, and antioxidants.
Plus, they’re easy to customize with your favorite produce or pantry staples. From classic tomato basil to exotic coconut curry, there’s a vegetable soup recipe here to satisfy every craving and skill level.
In this post, we’ll explore 10 delicious vegetable soup recipes that are perfect for any season. Each recipe is thoughtfully crafted with fresh ingredients and clear instructions to help you create comforting bowls of goodness in your own kitchen.
Ready your spoons, because these soups are about to become your new favorites!
Why You’ll Love This Recipe
Vegetable soups are the ultimate crowd-pleasers. They’re:
- Nutritious: Loaded with a variety of vegetables, you get a boost of essential vitamins and minerals.
- Easy to Make: Most recipes require minimal prep and simple pantry staples.
- Customizable: Swap in whatever veggies you have on hand or adjust seasonings to suit your taste.
- Budget-Friendly: They’re a great way to use up leftover vegetables and stretch your grocery budget.
- Perfect for Batch Cooking: Make a big pot to enjoy throughout the week or freeze for later.
Whether you’re a seasoned cook or a beginner, these recipes are approachable, flavorful, and satisfying.
Ingredients
While each vegetable soup varies, here’s a list of common ingredients you’ll find across these recipes:
- Carrots: 2 medium, diced
- Celery stalks: 2, sliced
- Onion: 1 large, chopped
- Garlic cloves: 3, minced
- Potatoes: 2 medium, peeled and cubed
- Tomatoes: 4 medium or 1 can diced
- Zucchini: 1 medium, diced
- Green beans: 1 cup, trimmed and chopped
- Spinach or kale: 2 cups, chopped
- Vegetable broth: 6 cups
- Olive oil: 2 tablespoons
- Herbs: Fresh parsley, thyme, or basil (2 tablespoons each)
- Salt and pepper: To taste
- Lemon juice or vinegar: 1 tablespoon (optional for brightness)
Equipment
- Large soup pot or Dutch oven
- Chef’s knife
- Cutting board
- Wooden spoon or ladle
- Measuring cups and spoons
- Blender or immersion blender (optional for creamy soups)
- Ladle and bowls for serving
Instructions
- Prepare your vegetables: Wash, peel, and chop all your veggies as per the recipe’s requirements.
- Sauté aromatics: Heat olive oil in your soup pot over medium heat. Add onions, carrots, and celery, cooking until softened and fragrant (about 5 minutes).
- Add garlic and herbs: Stir in minced garlic and your choice of fresh herbs, cooking for another minute.
- Add remaining vegetables: Put in potatoes, tomatoes, zucchini, green beans, and any other veggies. Stir to combine.
- Pour in vegetable broth: Add broth to the pot, bringing everything to a boil.
- Simmer: Reduce heat to low. Cover and let the soup simmer until all vegetables are tender (20-30 minutes).
- Season: Taste and add salt, pepper, and lemon juice or vinegar if desired to brighten the flavor.
- Blend (optional): For creamy texture, use an immersion blender or transfer part of the soup to a blender and puree. Return to pot.
- Serve hot: Ladle soup into bowls and garnish with fresh herbs or a drizzle of olive oil.
Tips & Variations
“Feel free to swap vegetables based on what’s in season or what you love. Adding beans or lentils can boost protein, while a splash of coconut milk makes any vegetable soup luxuriously creamy.”
- Spice it up: Add chili powder or cayenne for a kick. Check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for inspiration.
- Make it hearty: Include grains like quinoa or barley to turn your soup into a filling meal.
- Slow cooker friendly: Most soups can be adapted for the slow cooker—just layer ingredients and cook on low for 6-8 hours.
- Go global: Try variations like Indian-spiced vegetable soup or Thai coconut curry soup for new flavor profiles.
Nutrition Facts
| Nutrient | Per Serving (1.5 cups) |
|---|---|
| Calories | 120-180 kcal |
| Protein | 4-6 g |
| Carbohydrates | 20-25 g |
| Fiber | 5-7 g |
| Fat | 3-5 g (mostly from olive oil) |
| Vitamin A | 60-80% DV |
| Vitamin C | 30-50% DV |
| Iron | 10-15% DV |
Serving Suggestions
Vegetable soup pairs wonderfully with a variety of sides and toppings. Try serving it with:
- Crusty whole-grain bread or garlic toast
- A fresh green salad with a tangy vinaigrette
- Toppings like chopped fresh herbs, a dollop of vegan sour cream, or shredded cheese alternative
- Simple sandwiches such as grilled cheese or a veggie wrap
For more wholesome and delicious meal ideas, check out our A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
10 Vegetable Soup Recipes
Classic Minestrone Soup
A hearty Italian favorite packed with beans, pasta, and fresh vegetables.
- Ingredients: Onion, garlic, carrots, celery, zucchini, green beans, canned tomatoes, kidney beans, small pasta, vegetable broth, Italian herbs.
- Instructions: Sauté onion, garlic, carrots, and celery. Add tomatoes and broth. Simmer with beans and pasta until tender. Season and serve.
Creamy Butternut Squash Soup
Sweet, velvety, and perfect for fall evenings.
- Ingredients: Butternut squash, onion, garlic, vegetable broth, coconut milk, nutmeg, salt, pepper.
- Instructions: Roast or sauté squash and onion. Simmer in broth, then blend until smooth. Stir in coconut milk and season.
Spicy Tomato and Red Lentil Soup
Rich in protein and flavor with a hint of heat.
- Ingredients: Tomatoes, red lentils, onion, garlic, chili powder, cumin, vegetable broth.
- Instructions: Sauté onion and garlic with spices. Add tomatoes, lentils, and broth. Cook until lentils are tender. Blend if desired.
Asian-Inspired Vegetable Soup
Light, fragrant, and packed with crunchy veggies.
- Ingredients: Ginger, garlic, mushrooms, bok choy, carrots, snap peas, vegetable broth, soy sauce, sesame oil.
- Instructions: Sauté ginger and garlic. Add broth and veggies. Simmer until crisp-tender. Season with soy sauce and sesame oil.
Hearty Potato and Leek Soup
Comfort in a bowl with creamy texture.
- Ingredients: Potatoes, leeks, onion, garlic, vegetable broth, olive oil, salt, pepper.
- Instructions: Sauté leeks and onion. Add potatoes and broth. Simmer until tender, then blend for creaminess.
Moroccan Chickpea and Vegetable Soup
Exotic spices and hearty chickpeas make this a favorite.
- Ingredients: Chickpeas, carrots, tomatoes, onion, garlic, cumin, coriander, cinnamon, vegetable broth.
- Instructions: Sauté onion and garlic with spices. Add veggies, chickpeas, and broth. Simmer until flavors meld.
Garden Vegetable Soup
A simple and fresh soup highlighting seasonal vegetables.
- Ingredients: Carrots, green beans, peas, zucchini, onion, garlic, vegetable broth, fresh herbs.
- Instructions: Sauté onion and garlic. Add mixed vegetables and broth. Simmer until vegetables are tender. Season to taste.
Creamy Cauliflower Soup
Smooth and comforting with a subtle nutty flavor.
- Ingredients: Cauliflower, onion, garlic, potato, vegetable broth, coconut milk, salt, pepper.
- Instructions: Sauté onion and garlic. Add cauliflower, potato, and broth. Simmer and blend. Stir in coconut milk.
Sweet Corn and Potato Chowder
Thick and creamy with a sweet crunch of corn.
- Ingredients: Corn, potatoes, onion, garlic, vegetable broth, plant-based milk, thyme.
- Instructions: Sauté onion and garlic. Add potatoes, corn, broth, and thyme. Simmer and blend partially for texture.
Thai Coconut Curry Vegetable Soup
Exotic, creamy, and bursting with flavor.
- Ingredients: Coconut milk, red curry paste, garlic, ginger, bell peppers, carrots, mushrooms, vegetable broth, lime juice.
- Instructions: Sauté garlic and ginger with curry paste. Add vegetables and broth. Simmer and stir in coconut milk and lime juice before serving.
For more exciting plant-based recipes, don’t miss our Best Vegetarian Recipes No Dairy for Delicious Meals and our Cheap Vegetarian Recipes For Families Everyone Will Love.
Conclusion
Vegetable soups are a wonderful way to enjoy wholesome ingredients while keeping meals light, healthy, and flavorful. With endless variations to try—from creamy blends to spicy broths—there’s a recipe here to suit every taste and occasion.
Making vegetable soup at home allows you to control the ingredients, reduce waste, and get creative in the kitchen. It’s also a fantastic way to boost your daily servings of vegetables effortlessly.
Whether you’re meal prepping for the week or cooking for family and friends, these 10 recipes provide a fantastic starting point. Don’t hesitate to experiment with herbs, spices, and vegetables to make each soup uniquely yours.
Happy cooking and enjoy every comforting spoonful!
📖 Recipe Card: 10 Vegetable Soup
Description: A hearty and nutritious soup packed with ten different vegetables. Perfect for a healthy meal any time of the year.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT1H
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 medium potato, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 cup corn kernels
- 1 cup peas
- 1 cup chopped tomatoes
- 6 cups vegetable broth
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add carrots, celery, and potato; cook for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Add zucchini, green beans, corn, peas, and tomatoes.
- Season with salt, pepper, thyme, and basil.
- Reduce heat and simmer for 30 minutes until vegetables are tender.
- Adjust seasoning if needed and serve hot.
Nutrition: Calories: 150 kcal | Protein: 5 g | Fat: 4 g | Carbs: 25 g
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