10 Vegetable Salad Recipes Indian Style for Healthy Meals

Indian cuisine is a vibrant kaleidoscope of flavors, colors, and textures, and nothing captures its fresh, healthy essence better than a well-made vegetable salad. Whether you are looking for a light snack, a side dish, or a wholesome meal, Indian vegetable salads are versatile, nutritious, and bursting with traditional spices and herbs.

These salads combine raw and cooked vegetables with tangy dressings, aromatic spices, and sometimes a hint of sweetness, creating a delightful balance that invigorates your palate and nourishes your body.

In this post, we’ll explore 10 delicious Indian vegetable salad recipes that are easy to prepare and perfect for every occasion. From the tangy and crunchy Kachumber salad to the refreshing sprouted moong bean salad, these recipes bring out the best of Indian flavors with fresh ingredients.

Whether you’re a seasoned cook or a beginner, these salads will inspire you to add more wholesome veggies to your diet while enjoying authentic tastes. Plus, we’ll share tips, nutrition facts, and serving suggestions to make your salad experience even better!

Why You’ll Love This Recipe

Indian vegetable salads are not only quick and easy to make, but they also offer a beautiful array of nutrients and flavors that suit any meal. These salads are loaded with fresh vegetables, pulses, and spices that help boost digestion and immunity.

The use of ingredients like lemon juice, chaat masala, and fresh herbs adds a zesty punch that makes every bite exciting.

You’ll appreciate the versatility of these salads, as they pair well with Indian breads, rice dishes, or even as standalone snacks. Moreover, they are naturally vegan, gluten-free, and packed with fiber, making them perfect for anyone looking to eat clean and healthy.

If you love exploring new tastes while caring for your body, these Indian vegetable salad recipes will soon become your favorites.

Ingredients

• Cucumber – 1 large, finely chopped
• Tomatoes – 2 medium, diced
• Onion – 1 small, thinly sliced
• Carrots – 1 medium, grated or julienned
• Green chilies – 1-2, finely chopped (optional)
• Fresh coriander leaves – ¼ cup, chopped
• Lemon juice – 2 tablespoons
• Chaat masala – 1 teaspoon
• Roasted cumin powder – 1 teaspoon
• Salt – to taste
• Boiled chickpeas or moong sprouts – ½ cup (optional)
• Grated coconut – 2 tablespoons (optional)
• Fresh mint leaves – 2 tablespoons, chopped
• Sev or crushed papdi – for garnish (optional)

Equipment

• Cutting board
• Sharp knife
• Mixing bowl
• Grater (for carrots and coconut)
• Spoon for mixing
• Serving bowl or plates
• Citrus juicer (optional, for lemon)

Instructions

1. Prepare all vegetables: Wash and finely chop the cucumber, tomatoes, onion, and green chilies. Grate the carrot and coconut if using.
2. Mix the base: In a large mixing bowl, combine the chopped cucumber, tomatoes, onions, carrots, and any optional additions like sprouts or chickpeas.
3. Add fresh herbs: Toss in the chopped coriander and mint leaves for a refreshing herbal flavor.
4. Season the salad: Sprinkle the salad with salt, roasted cumin powder, and chaat masala. These spices add the signature tang and warmth typical of Indian salads.
5. Dress with lemon juice: Squeeze fresh lemon juice over the salad and gently toss everything together to ensure even coating.
6. Let it rest: Allow the salad to sit for 5-10 minutes so the flavors meld beautifully.
7. Garnish and serve: Just before serving, top the salad with sev or crushed papdi for extra crunch and texture. Serve fresh and enjoy!

Tips & Variations

Tip: Use fresh and crisp vegetables for the best texture. Avoid watery tomatoes or soggy cucumbers to keep your salad crunchy.

Variation: Try adding boiled sweet corn or pomegranate seeds for extra sweetness and color. You can also toss in some roasted peanuts or cashews for a nutty twist.

Make it a meal: Add cooked quinoa, millet, or brown rice for a filling salad bowl. For inspiration, check out our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Nutrition Facts

Serving Suggestions

These Indian vegetable salads are incredibly versatile and can be served alongside many dishes. They pair wonderfully with rich curries, lentil dals, and grilled paneer or tofu.

Serve them as a refreshing side with your favorite Indian flatbreads like roti, parantha, or naan.

If you want to keep your meal light, enjoy these salads as a standalone lunch or snack. They also complement spicy street food items like samosas or pakoras by balancing the heat with their cool, tangy flavors.

For more fresh and flavorful vegan salad ideas, don’t miss our collection of Best Vegan Salad Bowl Recipes for Fresh Healthy Meals.

Conclusion

Indian vegetable salads offer a delicious and nutritious way to enjoy fresh produce with authentic Indian flair. These 10 recipes showcase a beautiful range of textures, spices, and vibrant colors that will brighten your table and delight your taste buds.

They are simple to prepare, affordable, and perfect for any season.

By incorporating these salads into your daily meals, you’re not only treating yourself to a burst of flavors but also nourishing your body with fiber, vitamins, and antioxidants. Feel free to experiment with ingredients and spices to suit your preferences.

For more wholesome vegetarian ideas, explore our A to Z Vegetarian Recipes for Every Meal and Occasion and Best Vegetarian Recipes No Dairy for Delicious Meals.

So grab your chopping board and start creating these vibrant Indian salads that bring a refreshing and healthy twist to your meal routine!

10 Indian Vegetable Salad Recipes

Kachumber Salad

• Ingredients: Cucumber, tomatoes, onion, green chili, lemon juice, chaat masala, coriander leaves
• Instructions: Finely chop cucumber, tomatoes, onion, and green chili. Mix with lemon juice, chaat masala, and chopped coriander. Serve chilled.

Sprouted Moong Salad

• Ingredients: Sprouted moong beans, tomatoes, onions, green chilies, lemon juice, salt, roasted cumin powder
• Instructions: Boil or use raw sprouted moong. Mix with chopped vegetables, season with salt, cumin powder, and lemon juice.

Beetroot and Carrot Salad

• Ingredients: Grated beetroot, grated carrot, lemon juice, chaat masala, coriander leaves
• Instructions: Combine grated beetroot and carrot. Toss with lemon juice, chaat masala, and fresh coriander before serving.

Cabbage and Peas Salad

• Ingredients: Shredded cabbage, boiled green peas, mustard seeds, curry leaves, green chili, lemon juice
• Instructions: Temper mustard seeds, curry leaves, and green chili in oil. Mix with cabbage, peas, and lemon juice.

Corn and Tomato Salad

• Ingredients: Boiled corn kernels, chopped tomatoes, onions, lemon juice, black salt, chaat masala
• Instructions: Mix corn with tomatoes and onions. Season with lemon juice, black salt, and chaat masala for tangy flavor.

Raw Mango Salad

• Ingredients: Julienne raw mango, chopped onions, green chili, salt, sugar, chaat masala
• Instructions: Toss raw mango strips with onions, chili, salt, sugar, and chaat masala. Serve fresh.

Cucumber Yogurt Salad (Raita)

• Ingredients: Diced cucumber, yogurt, roasted cumin powder, salt, chopped coriander
• Instructions: Mix diced cucumber into whisked yogurt. Add cumin powder, salt, and coriander. Chill before serving.

Tomato and Onion Salad with Black Salt

• Ingredients: Sliced tomatoes, thinly sliced onions, black salt, lemon juice, chopped coriander
• Instructions: Combine tomatoes and onions. Season with black salt and lemon juice. Garnish with coriander.

Carrot and Peanuts Salad

• Ingredients: Grated carrot, roasted peanuts, lemon juice, green chili, salt, coriander
• Instructions: Mix grated carrot with crushed peanuts. Add lemon juice, salt, chili, and coriander leaves for flavor.

Mixed Vegetable Salad with Chaat Masala

• Ingredients: Chopped cucumber, tomato, onion, carrot, radish, lemon juice, chaat masala, coriander
• Instructions: Combine all chopped vegetables. Sprinkle chaat masala and lemon juice. Toss well and garnish with coriander.

For more Indian-inspired meals, try our Veg Red Curry Recipe Easy and Flavorful Dinner Idea and Best Vegetarian Recipes of the World to Try Today.

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