There’s something incredibly comforting about a warm bowl of vegetable soup, especially when it’s infused with an exciting blend of spices. Our 10 Spice Vegetable Soup recipe is a delightful way to bring vibrant flavors and wholesome nutrition into your kitchen.
Perfect for chilly evenings or whenever you crave a nourishing meal, this soup is packed with colorful vegetables and a complex yet balanced mix of spices that awaken your senses and warm your soul.
Whether you’re a seasoned cook or just starting your culinary journey, this recipe is straightforward, flexible, and incredibly rewarding. The aromatic spices not only add depth but also enhance the natural sweetness of the vegetables, creating a harmonious taste experience.
Plus, it’s vegan, gluten-free, and easy to customize to suit your preferences. Dive in, and let’s explore how to make this soul-soothing soup that will quickly become a family favorite!
Why You’ll Love This Recipe
This 10 Spice Vegetable Soup is a celebration of flavors and health in one pot. The blend of spices such as cumin, coriander, turmeric, and smoked paprika provides a warm, earthy aroma that will make your kitchen smell like a cozy spice market.
Each vegetable contributes its own texture and nutrition, making this soup a wholesome meal on its own or a perfect starter.
It’s incredibly versatile — you can swap vegetables based on what you have on hand or what’s in season. The spices not only add flavor but also offer anti-inflammatory and antioxidant benefits, making this soup a nutritious option for any day of the week.
Plus, it reheats beautifully, making it ideal for meal prep or quick dinners.
For more inspiration on wholesome vegetarian meals, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore fragrant spice blends in our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 medium red bell pepper, diced
- 1 medium zucchini, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 medium potato, peeled and cubed
- 1 can (14 oz) diced tomatoes, with juices
- 6 cups vegetable broth (low sodium preferred)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon cayenne pepper (adjust to heat preference)
- Salt, to taste
- Fresh parsley or cilantro, chopped for garnish
- Juice of half a lemon (optional, for brightness)
Equipment
- Large soup pot or Dutch oven
- Cutting board
- Sharp knife
- Wooden spoon or spatula
- Measuring spoons
- Ladle for serving
- Blender or immersion blender (optional, for creamier texture)
- Soup bowls for serving
Instructions
- Heat the olive oil in your large soup pot over medium heat. Once hot, add the diced onion and sauté for 4-5 minutes until it softens and becomes translucent.
- Add the minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning. The garlic should become fragrant.
- Stir in the chopped carrots, celery, and red bell pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
- Add the zucchini, green beans, and cubed potato. Stir well to combine all the vegetables.
- Sprinkle in all the spices: cumin, coriander, turmeric, smoked paprika, cinnamon, black pepper, cloves, nutmeg, and cayenne pepper. Stir thoroughly so the spices coat the vegetables evenly and release their aromas, about 2 minutes.
- Pour in the canned diced tomatoes with their juice and the vegetable broth. Stir everything together and increase the heat to bring the soup to a gentle boil.
- Reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes, or until all the vegetables are tender and cooked through.
- Taste the soup and season with salt. Adjust the seasoning or spice levels according to your preference.
- Optional: For a creamier texture, use an immersion blender to partially blend the soup, or transfer half of it to a blender and puree, then return it to the pot and stir.
- Remove from heat, stir in fresh lemon juice if using, and garnish with chopped parsley or cilantro before serving.
Tips & Variations
“Spices are the soul of this soup — feel free to adjust the amounts or swap in your favorites like garam masala or curry powder to create your own signature flavor.”
For a heartier version, add cooked beans or lentils for extra protein and fiber. You can also toss in some chopped kale or spinach in the last 5 minutes of cooking for added greens.
If you prefer a smokier flavor, a dash of liquid smoke or smoked sea salt can be a wonderful addition.
Not a fan of some vegetables? No problem!
This soup is very forgiving and can be customized with whatever fresh produce you have on hand. Sweet potatoes, butternut squash, or peas all make excellent substitutes.
Want to explore more warming soups? Check out our Vegan Fall Soup Recipes To Warm Your Cozy Evenings for seasonal inspiration.
Nutrition Facts
| Nutrient | Amount per Serving (1 bowl) |
|---|---|
| Calories | 150 kcal |
| Protein | 4 g |
| Carbohydrates | 25 g |
| Fiber | 7 g |
| Fat | 5 g |
| Saturated Fat | 0.7 g |
| Sodium | 400 mg |
| Vitamin A | 120% DV |
| Vitamin C | 50% DV |
| Iron | 15% DV |
Serving Suggestions
Serve this 10 Spice Vegetable Soup piping hot with a slice of crusty bread or a warm pita to soak up the flavorful broth. A side salad with a light vinaigrette complements the spicy warmth perfectly.
For a filling meal, pair it with some cooked quinoa or brown rice on the side, or stir in cooked grains directly into the soup just before serving. A dollop of coconut yogurt or a sprinkle of toasted pumpkin seeds can add creaminess and crunch.
Looking for more vegetarian meal ideas? Our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals offer a fantastic variety of dishes to complement your soup.
Conclusion
This 10 Spice Vegetable Soup is truly a bowl of comfort and nutrition. Its vibrant medley of spices and fresh vegetables creates a deliciously aromatic and wholesome dish that’s perfect for any time of year.
The recipe is easy to make, flexible enough to accommodate your favorite veggies and spice preferences, and packed with health benefits.
Whether you’re cooking for yourself, family, or guests, this soup impresses with its depth of flavor and satisfying texture. It’s a wonderful way to enjoy a plant-based meal that’s both nourishing and exciting.
Don’t forget to bookmark this recipe and explore other fantastic vegetarian options like our Best Vegetarian Recipes No Dairy for Delicious Meals to keep your kitchen vibrant and healthy all year round.
📖 Recipe Card: 10 Spice Vegetable Soup
Description: A hearty and flavorful vegetable soup infused with a blend of 10 aromatic spices. Perfect for a comforting meal any time of the year.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 large potato, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cloves
- Salt to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until translucent.
- Stir in carrots, celery, and potato; cook for 5 minutes.
- Add zucchini, green beans, and diced tomatoes.
- Pour in vegetable broth and bring to a boil.
- Add all spices and salt; stir well.
- Reduce heat and simmer for 30 minutes until vegetables are tender.
- Adjust seasoning if needed and serve hot.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 5 g | Carbs: 24 g
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