10 Bean Soup Recipe Vegetarian: Hearty & Easy to Make

There’s nothing quite like a warm, hearty bowl of 10 bean soup to comfort the soul and nourish the body. This vegetarian recipe is a powerhouse of nutrition, featuring a delightful mix of ten different beans simmered to perfection in a savory broth with fresh vegetables and aromatic herbs.

Whether you’re looking for a filling weeknight meal or a wholesome dish to meal prep for the week, this soup delivers on flavor, texture, and health benefits.

Beans are a fantastic source of plant-based protein, fiber, vitamins, and minerals, making this soup perfect for vegetarians and anyone wanting to enjoy a wholesome, satisfying meal. Plus, the combination of beans adds a wonderful variety of colors and tastes that will make every spoonful exciting.

This recipe is easy to customize and perfect for slow cooking or stovetop simmering, making it a versatile addition to your recipe collection.

Why You’ll Love This Recipe

This 10 bean soup recipe vegetarian is a beautiful blend of health and heartiness. Here’s why you’ll want to make it again and again:

• Rich in protein and fiber: Ten different beans provide a balanced nutritional profile to keep you full and energized.
• Budget-friendly: Beans are affordable pantry staples that stretch your food dollars without sacrificing taste.
• Easy to prepare: Minimal prep work and simple ingredients make this a perfect soup for beginners and busy cooks alike.
• Customizable: Add your favorite vegetables, spices, or even a splash of hot sauce to suit your taste buds.
• Great for meal prep: This soup tastes even better the next day and freezes beautifully for future meals.

Ingredients

• 1 cup dried ten bean mix (or 2 cans ten bean mix, drained and rinsed)
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1 bay leaf
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

Equipment

• Large soup pot or Dutch oven
• Cutting board and knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Colander (if using dried beans)
• Optional: slow cooker or Instant Pot for alternative cooking methods

Instructions

1. Soak the beans: If using dried beans, soak them overnight or at least 8 hours in cold water. Drain and rinse before cooking. (If using canned beans, skip this step.)
2. Sauté aromatics: Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Cook for about 5-7 minutes until softened.
3. Add garlic and spices: Stir in minced garlic, smoked paprika, cumin, thyme, and oregano. Cook for an additional 1-2 minutes until fragrant.
4. Combine beans and liquids: Add soaked (or canned) beans, diced tomatoes with their juice, and vegetable broth to the pot. Stir well.
5. Add bay leaf and simmer: Bring the soup to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours if using dried beans, or 30-40 minutes if using canned beans, until beans are tender.
6. Season to taste: Remove the bay leaf. Add salt and pepper to taste. If the soup is too thick, add water or broth to reach your desired consistency.
7. Serve and garnish: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy hot!

Tips & Variations

For a creamier texture, try mashing a cup of the cooked beans against the side of the pot before serving.

• Use canned beans: For a quick version, canned beans work wonderfully and reduce cooking time drastically.
• Add greens: Stir in chopped kale, spinach, or Swiss chard during the last 10 minutes of cooking for added nutrition and color.
• Spice it up: Add crushed red pepper flakes or a dash of hot sauce for a little heat.
• Herb swap: Fresh herbs like rosemary or basil can replace dried ones for a different flavor profile.
• Slow cooker friendly: Combine all ingredients in a slow cooker and cook on low for 6-8 hours.

Nutrition Facts

Serving Suggestions

This 10 bean soup vegetarian is a meal in itself, but pairing it with some delicious sides can elevate your dining experience:

• Serve with warm, crusty bread or Vegan Bread Machine Recipe for Soft, Delicious Loaves for soaking up every drop.
• Add a fresh garden salad or a side of steamed greens like kale or Swiss chard (Vegetarian Swiss Chard Recipes for Healthy Meals).
• For a heartier meal, top the soup with avocado slices, vegan sour cream, or a sprinkle of nutritional yeast for a cheesy flavor.

Conclusion

This 10 bean soup recipe vegetarian is a true kitchen gem—combining simplicity, taste, and nutrition in one satisfying pot. It’s perfect for anyone seeking a wholesome meal that’s easy to prepare and packed with plant-based protein and fiber.

Whether you’re cooking for family, meal prepping for the week, or entertaining guests, this soup will impress and delight.

Experiment with the spices, vegetables, and beans to make it your own, and enjoy the comforting warmth it brings on chilly days. Don’t forget to check out other fantastic vegetarian dishes like the Peruvian Vegetable Recipes for Flavorful Healthy Meals or finish your meal with a sweet treat like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

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