If you’re searching for a wholesome, flavorful, and satisfying meal that caters to both vegetarians and meat-lovers alike, look no further than these incredible black bean veggie burgers. Packed with protein, fiber, and vibrant veggies, these burgers offer the perfect balance of taste and nutrition.
Whether you’re gearing up for a football game day feast or simply want a homemade burger that beats any fast-food option, this recipe from dineanddish.net delivers on all fronts.
With a crispy outside and a tender, hearty inside, these burgers are easy to make and even easier to customize. You’ll appreciate how the black beans bring a creamy texture while the vegetables add freshness and crunch.
Plus, this recipe is a fantastic way to sneak in extra veggies and plant-based protein for a healthier lifestyle. Ready to impress your family and friends with a delicious, guilt-free burger?
Let’s dive into the details!
Why You’ll Love This Recipe
These black bean veggie burgers are a crowd-pleaser for many reasons. First, they’re incredibly easy to prepare and come together with simple pantry staples and fresh vegetables.
The burgers are naturally gluten-free if you opt for gluten-free breadcrumbs, and they’re perfect for vegans and vegetarians looking for a protein-packed meal.
The flavor profile is rich and satisfying, combining smoky spices with fresh herbs and the earthiness of black beans. Unlike some veggie burgers that fall apart or feel dry, these hold their shape beautifully and offer a juicy bite every time.
They’re also versatile—you can grill, bake, or pan-fry them to suit your preference.
Whether served at your next barbecue, weeknight dinner, or game day gathering, these burgers will become a favorite in your recipe rotation. Plus, you can pair them with countless toppings and sides to keep things exciting.
If you enjoy this recipe, you might also like our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or try a sweet ending with our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black beans (cooked, drained) | 1 can (15 oz) or 1½ cups cooked |
| Breadcrumbs (preferably whole wheat or gluten-free) | ½ cup |
| Grated carrot | ½ cup |
| Chopped bell pepper (red or green) | ½ cup |
| Chopped onion | ¼ cup |
| Minced garlic | 2 cloves |
| Ground cumin | 1 tsp |
| Smoked paprika | 1 tsp |
| Chili powder (optional) | ½ tsp |
| Salt | ½ tsp |
| Black pepper | ¼ tsp |
| Ground flaxseed (for binding) | 1 tbsp |
| Water (for flax egg) | 3 tbsp |
| Olive oil (for cooking) | 2 tbsp |
Equipment
- Large mixing bowl
- Fork or potato masher
- Measuring cups and spoons
- Grater (for carrot)
- Knife and cutting board
- Non-stick skillet or grill pan
- Spatula
- Baking sheet (optional)
- Mixing spoon
Instructions
- Prepare the flax egg: In a small bowl, combine the ground flaxseed and water. Stir well and let it sit for 5-10 minutes until it gels into a thick consistency. This will act as your egg substitute to bind the burgers.
- Mash the black beans: Place the drained black beans in a large bowl. Using a fork or potato masher, mash the beans until mostly smooth but still some texture remains. This helps to give the burgers structure and a creamy texture.
- Add the vegetables: Stir in the grated carrot, chopped bell pepper, chopped onion, and minced garlic. These vegetables bring moisture, flavor, and a delightful crunch to the patties.
- Season the mixture: Add the ground cumin, smoked paprika, chili powder (if using), salt, and black pepper. Mix everything thoroughly to ensure the spices are evenly distributed.
- Incorporate the flax egg and breadcrumbs: Pour in the flax egg and add the breadcrumbs. Stir the mixture well until it comes together and holds form when shaped. If the mixture feels too wet, add a little more breadcrumbs; if too dry, add a splash of water or vegetable broth.
- Shape the patties: Divide the mixture into 4 equal portions. With your hands, form each portion into a round patty about ¾ inch thick. You want them firm enough to hold together during cooking.
- Cook the burgers: Heat the olive oil in a non-stick skillet or grill pan over medium heat. Place the patties in the pan and cook for about 4-5 minutes on each side until they develop a crisp, golden-brown crust and are heated through.
- Serve immediately: Remove the patties from the pan and let them rest for a minute or two. Serve on toasted buns with your favorite toppings and condiments.
Tips & Variations
“For extra flavor, try adding chopped fresh cilantro or parsley into the burger mixture before cooking.”
If you prefer a spicier kick, add some finely chopped jalapeño or a dash of hot sauce to the mix. For a gluten-free version, substitute the breadcrumbs with crushed gluten-free crackers or oats.
You can also bake these patties at 375°F (190°C) for about 20 minutes, flipping halfway through, for a lighter cooking method.
For a different texture, pulse the mixture briefly in a food processor before shaping the patties. If you want a cheesier version, add a slice of your favorite cheese on top while the patties are still warm.
These burgers also freeze well—just shape and freeze before cooking, then thaw and cook as usual.
To explore more plant-based meals that complement this recipe, check out our Vegetarian Swiss Chard Recipes for Healthy Meals or warm up with a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 |
| Protein | 10g |
| Carbohydrates | 30g |
| Dietary Fiber | 9g |
| Fat | 6g |
| Saturated Fat | 1g |
| Sodium | 350mg |
Note: Nutrition facts are approximate and may vary based on specific ingredient brands and portion sizes.
Serving Suggestions
These black bean veggie burgers are incredibly versatile. Serve them on whole wheat or gluten-free buns with classic toppings like lettuce, tomato, avocado, and red onion.
A smear of chipotle mayo or a dollop of guacamole pairs beautifully with the smoky spices.
For a lighter meal, serve the patties over a fresh green salad or alongside roasted sweet potatoes. They also make great sliders for parties—simply cut the patties smaller and load them up with bite-sized toppings.
To complete your football day menu, consider pairing these burgers with crispy baked fries or a colorful side of California Blend Veggies Recipes for Quick Healthy Meal. And for dessert, something sweet like the Vegetarian Date Cake will round out the feast perfectly.
Conclusion
These black bean veggie burgers are a stellar addition to any recipe collection. They combine wholesome, nutritious ingredients with bold flavors and a satisfying texture that will delight both vegetarians and meat-eaters.
Easy to prepare and customizable to your tastes, this recipe is ideal for busy weeknights, casual weekend cookouts, or special gatherings like football game days.
By making your own veggie burgers, you control the quality of ingredients and avoid preservatives and additives found in many store-bought options. Plus, you get the joy of crafting a meal that’s both delicious and nourishing.
For more creative plant-based ideas, explore recipes like our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or try baking your own bread with the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Give this recipe a try and watch how quickly it becomes a family favorite. Happy cooking and enjoy every bite!
📖 Recipe Card: The Best Black Bean Veggie Burgers
Description: A hearty and flavorful black bean veggie burger perfect for game day or any meal. Packed with protein and veggies, these burgers are easy to make and delicious.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup grated carrot
- 1/4 cup corn kernels
- 1 clove garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1 egg
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Mash black beans in a bowl until mostly smooth.
- Add breadcrumbs, onion, carrot, corn, garlic, soy sauce, chili powder, cumin, egg, salt, and pepper.
- Mix until combined and form into 4 patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties 4-5 minutes per side until browned and heated through.
- Serve on buns with desired toppings.
Nutrition: Calories: 250 | Protein: 12g | Fat: 8g | Carbs: 30g
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